South African Chicken Recipes

SOUTH AFRICAN CHUTNEY CHICKEN

South African chutney chicken image

Top chicken thighs with garlic, chilli and mango chutney for an easy meal that takes just 5 minutes to prep - then simply roast in the oven

Provided by Good Food team

Time 55m

Number Of Ingredients 9

Ingredients

1 tbsp olive oil
1 small onion, finely chopped
1 garlic clove, finely chopped
1 red chilli, deseeded and finely chopped
6 tbsp mango chutney
1 tbsp Worcestershire sauce
6 tbsp mayonnaise
8 chicken thighs, skin on and bone in
green salad, to serve

Steps:

Heat oven to 200C/180C fan/gas 6. Heat the oil in a frying pan over a medium heat and cook the onion, garlic and chilli for a few mins until softened. Stir in the chutney, Worcestershire sauce and mayonnaise. Taste and season.
Arrange the chicken on a foil-lined baking tray and spoon over the chutney mixture. Roast the chicken in the oven for 40-45 mins until cooked through and sticky. Serve with a green salad.

Nutrition Facts : Calories 450 calories, Fat 35 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Protein 21 grams protein, Sodium 1.3 milligram of sodium

SLOW-COOKED SOUTH AFRICAN BBQ CHICKEN

Slow-Cooked South African BBQ Chicken image

This sweet and tangy Slow-Cooked South African BBQ Chicken recipe makes juicy thighs even juicier and more tender with a long simmer in the slow cooker.

Provided by My Food and Family

Categories Spices

Time 8h15m

Yield Makes 12 servings.

Number Of Ingredients 9

Ingredients

3 lb. boneless skinless chicken thighs
1-1/2 cups KRAFT Sweet Brown Sugar Barbecue Sauce
1 cup chicken broth
1 onion, chopped
1/2 cup dried apricots, quartered
1/2 cup golden raisins
1 Tbsp. curry powder
3 cloves garlic, minced
6 cups hot cooked long-grain brown rice

Steps:

Place chicken in slow cooker. Combine all remaining ingredients except rice; pour over chicken. Cover with lid.
Cook on LOW 8 hours (or on HIGH 5 hours).
Serve over rice.

Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 90 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

PERI PERI AFRICAN CHICKEN

Peri Peri African Chicken image

This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!

Provided by UKNO1CHEF

Categories World Cuisine Recipes African

Time 3h20m

Yield 4

Number Of Ingredients 7

Ingredients

¼ cup paprika
2 tablespoons hot chili powder
1 cup fresh lemon juice
3 cloves garlic, minced
1 ½ teaspoons chopped fresh ginger
1 ½ teaspoons salt
4 bone-in chicken breast halves

Steps:

In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
Preheat a grill for medium heat.
Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.

Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g

SOUTH AFRICAN CHICKEN

South African Chicken image

A few ingredients, but easy meal with fall-off-the-bone chicken. Requires overnight marinating. Comes from The Frantic Family Cookbook.

Provided by SaucyCook

Categories Chicken

Time 6h30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 onions, sliced thin
6 garlic cloves, pressed
1/4 cup lemon juice
salt and pepper, to taste
1 (3 -4 lb) whole chickens, cut up into serving pieces
1 tablespoon olive oil

Steps:

In large zipper-type bag, combine onions, garlic, lemon juice, salt and pepper.
Add the chicken pieces and zip up the bag.
Roll the chicken around in the bag to coat.
Refrigerate over night to marinate.
Remove chicken from the marinade and pour the marinade into the crockpot.
In a skillet over medium-high heat, brown the chicken pieces in a little olive oil.
Transfer chicken to crockpot, putting the dark meat pieces on the bottom, white meat on top.
Cover with lid and cook on low-setting for 4-6 hours, or until chicken is thoroughly done.
When chicken is done, remove from crockpot and reserve, keeping warm.
Transfer the remaining cooking juices and onions into a skillet and cook for about 10 minutes, or until reduced by half.
Serve the chicken with brown rice and spoon the reduced sauce over everything.

Nutrition Facts : Calories 389.5, Fat 25.6, SaturatedFat 7, Cholesterol 107, Sodium 103.6, Carbohydrate 13, Fiber 1.6, Sugar 5, Protein 26.4

SOUTH AFRICAN CHICKEN KURMA

South African Chicken Kurma image

Basically a South African curry dish. I got this recipes from an issue of Ebony magazine some time ago. They were featuring dishes from South Africa. My husband loved it and said it reminded him of home. You can adjust the spice to taste by adding more or less curry powder and cayenne pepper

Provided by Jenfrito

Categories Curries

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 1/2-3 lbs boiler fryer chickens (ready to cook)
2 tablespoons oil
1 whole onion
3 -4 teaspoons curry powder, to taste
3 cloves garlic, left whole just smashed a bit
1 teaspoon sugar
salt
1/2-1 teaspoon cayenne pepper
1 cup water

Steps:

Place all ingredients into a large stock pot with a lid.
Bring to a boil on high heat for 15 minutes.
Lower heat to medium.
Simmer for one hour.
Serve over rice.

Nutrition Facts : Calories 762.8, Fat 45.7, SaturatedFat 11.8, Cholesterol 249.7, Sodium 235.9, Carbohydrate 5.6, Fiber 1, Sugar 2.3, Protein 78.1

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