SOUR CREAM AND ONION SALMON
Simple and delicious! I usually put a layer of peeled baby carrots under the salmon, spray them with oil and season them with creole seasoning & garlic powder. Enjoy!
Provided by Engrossed
Categories Very Low Carbs
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400.
- Spray baking sheet with 1/2" sides with oil.
- Place Salmon on it or a bed of seasoned carrots and then Salmon.
- Squeeze lemon juice over Salmon.
- Sprinkle seasoned salt over Salmon.
- Spread sour cream over Salmon.
- Layer onions over sour cream (make sure your onions are sliced VERY thin or are grated so that they melt into the sour cream).
- Bake 30 minutes to an hour (depending on if you're using frozen fish and carrots) until fish is tender and flakes easily. Sauce should be rich and slightly brown.
Nutrition Facts : Calories 355.4, Fat 15.9, SaturatedFat 6.3, Cholesterol 135.1, Sodium 173.3, Carbohydrate 4.2, Fiber 0.3, Sugar 1, Protein 46.8
SOUR CREAM AND ONION SALMON CAKES
I baked a beautiful chunk of salmon...pulled it out of the oven and went YUCK! I do not want that. So I made these. XD
Provided by Jessica Hannan
Categories Fish
Time 25m
Number Of Ingredients 5
Steps:
- 1. Crush the chips until they are crumbs.
- 2. Preheat a large, shallow skillet over medium heat for 3-5 minutes. Once preheated, put enough oil to coat the bottom of the pan and swirl it around the pan.
- 3. Whisk the eggs together until well blended.
- 4. Mix salmon, chips, eggs and pepper, until blended well.
- 5. Take a 1/2 cup measuring cup and pack it firmly with the mixture. Rap it firmly on the edge of the bowl to release it, and shape it into a round patty. It needs to be about 1 1/2 inches thick.
- 6. Fry the cakes on each side, until golden brown, 2-3 minutes per side.
EASY SOUR CREAM AND ONION FISH
In this quick and easy weeknight fish recipe, the fish is the chip. Coat fish fillets with sour cream and panko breadcrumbs, then bake until crisp and golden brown.
Provided by Ali Slagle
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 450°F. In a medium bowl, stir together 1½ cups sour cream and 2 tablespoons onion powder. Zest 1 lemon into the bowl. Snip ¾ of 1 small bunch of chives into the bowl with scissors (hold on to the rest). Stir to combine and season to taste with salt and pepper. In a small bowl, stir together ½ cup panko breadcrumbs and 2 tablespoons olive oil. Season with salt and pepper.
- Pat dry four 6 oz. fish fillets (cod, salmon, halibut, trout) that are max 1½ inches thick. Transfer to a parchment-lined sheet pan, season with salt and pepper, and cover the flesh with a thin layer of the sour cream mixture (reserve the rest). Press the panko mixture on top, then bake until the fish flakes easily and the panko is browned, 10 to 12 minutes per inch of thickness. (If your fish is cooked through before the panko's browned, broil for a minute or two.)
- Meanwhile, squeeze the juice from half the lemon (about 1½ tablespoons) into the remaining sour cream mixture. Slice 1 big head crisp lettuce (romaine, iceberg).
- Divide the lettuce between plates and season with salt and pepper. Drizzle with olive oil and the juice from the remaining lemon. Add the fish to the plates, then snip the remaining chives over. Eat with the sour cream and onion dip.
BAKED ONIONS WITH SOUR CREAM
Onions with sour cream, brown sugar and lemon juice. If you like onions you should like this. Try to make sure you don't use onions smaller than 3 1/2 inches, or else when you cut off the stems and remove the skin the onion is apt to fall apart on you, would still taste great, but the general appearance wouldn't be the same
Provided by lets.eat
Categories Onions
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375'. Place unpeeled onions in a foil lined shallow pan. Bake uncovered for 1 1/2 hours. Meanwhile just before onions are done, combine remaining ingredients except parsley in a small saucepan. Heat on low, stirring occasionally-do not boil. Remove and keep warm. When onions are tender remove from oven. Spear each with a fork and place on a cutting board. Remove foil from pan. Carefully cut off both ends and remove skin. Place back into the baking pan. Pour sauce atop and toss gently to mix. Sprinkle with minced parsley.
Nutrition Facts : Calories 207.6, Fat 14.6, SaturatedFat 9.2, Cholesterol 36.8, Sodium 241.9, Carbohydrate 19.3, Fiber 1.7, Sugar 11.6, Protein 1.7
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