Soondubu Jjigae Korean Soft Tofu Stew Recipes

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KIMCHI SOONDUBU JJIGAE



Kimchi Soondubu Jjigae image

This warming and comforting soondubu jjigae is made with extra soft tofu, soondubu, thinly sliced meat, kimchi and anchovy broth. It takes less than 30 minutes to prepare this bubbling pot of stew packed with robust flavors!

Provided by Hyosun

Categories     Main Course

Time 25m

Number Of Ingredients 12

1 package (12 ounces sundubu (extra soft/silken tofu))
⅓ cup thinly sliced kimchi
3 ounces pork or beef
1 to 3 teaspoons red chili pepper flakes (gochugaru- add more for a spicier stew)
1 teaspoon minced garlic
1 tablespoon sesame oil (use a little more if using more gochugaru)
1 cup water or anchovy broth (See note)
2 to 3 tablespoons juice from kimchi
1/2 teaspoon saewujeot (salted shrimp) or salt to taste
pinch black pepper
1 scallion, finely chopped
1 egg - optional

Steps:

  • Cut the meat and kimchi into small thin strips. Add the kimchi, meat, red chili pepper flakes, garlic and sesame oil to a small pot, and place it over medium heat.
  • Stir-fry until the meat is almost cooked, 3 - 4 minutes.
  • Pour in water (or broth) and the juice from the kimchi. Bring it to a boil, and continue to boil for 3 - 4 minutes. Skim off the scum.
  • Add the soft tofu in big chunks. Stir in the salted shrimp or salt to taste (start with 1/4 teaspoon) and black pepper. Cook for 4 -5 minutes. Add the chopped scallion just before removing the pot from the heat. If desired, crack an egg into the stew to serve while it's still boiling hot.

KOREAN SOFT TOFU STEW (SOON DU BU JIGAE)



Korean Soft Tofu Stew (Soon Du Bu Jigae) image

This is an easy and authentic version of Korean tofu stew. I used to eat this every day at a very popular restaurant. I befriended a woman who worked there and she gave me the recipe. It's very versatile. Small pieces of meat or seafood can be added. It's thick and great in the winter and can be made very mild or very spicy. I've seen some recipes on the internet for this dish that are the American version. They may be good too but this one is authentic.

Provided by susi EM

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 20m

Yield 2

Number Of Ingredients 10

1 teaspoon vegetable oil
1 teaspoon Korean chile powder
2 tablespoons ground beef
1 tablespoon Korean soy bean paste (doenjang)
1 cup water
salt and pepper to taste
1 (12 ounce) package Korean soon tofu or soft tofu, drained and sliced
1 egg
1 teaspoon sesame seeds
1 green onion, chopped

Steps:

  • Heat the vegetable oil in a large saucepan over medium heat. Stir in the Korean chile powder and ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Stir in the soy bean paste, coating the beef. Pour in the water and bring to a boil. Season with salt and pepper. Gently drop tofu into the soup and continue cooking until the tofu is heated through, 1 to 2 minutes. Remove from heat and quickly add the egg into the soup, stirring gently to break it up. Garnish with sesame seeds and green onion.

Nutrition Facts : Calories 242 calories, Carbohydrate 7 g, Cholesterol 99.4 mg, Fat 16.5 g, Fiber 2.3 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 415.1 mg, Sugar 1.1 g

SOONDUBU JJIGAE (SOFT TOFU STEW)



Soondubu Jjigae (Soft Tofu Stew) image

I got this recipe from a friend. We love eating Korean food... There are a few notes here: First, when boiling the anchovies to make the stock you can purchase a large strainer that holds the heads and tails so that you dont have to fish them out in the end. Second the tubes of tofu can be purchased at any Korean market but square extra soft tofu works also, you would just cut it up before placing it in the stew. Lastly, cooking time may vary but should take no longer than an hour. This recipe is for 2.

Provided by pastorjen

Categories     Asian

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 13

12 dried anchovies
1/3 cup kelp
1 onion (half)
5 garlic cloves
3 shiitake mushrooms
100 g beef
2 green onions
2 -5 tablespoons hot pepper flakes
1 tablespoon olive oil
2 teaspoons sesame oil
22 ounces tofu
2 tablespoons fish sauce
2 eggs

Steps:

  • Pour 5 cups of water into a pot and add 12 dried anchovies(heads and tails only).
  • Add half onion, some dried kelp (about 1/3 cup), 3 dried shiitake mushrooms, 5 cloves of garlic and boil it over high heat.
  • Approximately 10 minutes later, lower the heat to low medium heat and boil it for another 20 minutes.
  • Set aside the stock and take out the mushrooms and chop them into small pieces.
  • Heat your earthen ware (or ceramic pot, or regular pot) on the stove and put 2 tsp of olive oil.
  • Chop 100 grams of beef and put it into the pot and stir it.
  • Add the chopped shiitake mushroom and stir it.
  • Add 2 tbs - 5 tbs (1/4 cup) of hot pepper flakes and keep stirring for 1 minute.
  • *tip: 2 tbs-mild,3 tbs-medium,4 tbs-hot,5 tbs (1/4 cup)-suicidal hot !
  • Pour 2 cups of the stock you made. It will be sizzling. Don't be afraid! It's just TOFU stew!
  • Add 2 tbs of fish sauce.
  • Cut the 2 tubes of Soon du bu (soft Tofu) in half and squeeze it out into the pot and break the tofu with a spoon several times in the pot.
  • When it boils, add 2 chopped green onions.
  • Crack eggs and drizzle some sesame oil before serving.

Nutrition Facts : Calories 502.7, Fat 35.8, SaturatedFat 8.1, Cholesterol 196.9, Sodium 1554.8, Carbohydrate 20.2, Fiber 3.6, Sugar 7.5, Protein 31

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