Solo Chicken Breast A La Stroganoff Recipes
SOLO CHICKEN STROGANOFF
"I use chicken breasts as a base for building a variety of interesting meals," related Bill Hilbrich of St. Cloud, Minnesota. "This quick meal requires only on skillet plus a pan for the rice or pasta. Sometimes I change the recipe by adding a half cup of uncooked rice after the chicken and veggies have been sauteed."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 1 serving.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the chicken, mushrooms, onion and green pepper in butter until chicken is no longer pink. Combine flour and broth until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened., Reduce heat. Add the sour cream, salt, pepper and nutmeg; cook and stir until heated through (do not boil). Serve over pasta.
Nutrition Facts : Calories 520 calories, Fat 32g fat (19g saturated fat), Cholesterol 154mg cholesterol, Sodium 1371mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 3g fiber), Protein 34g protein.
SOLO CHICKEN BREAST STROGANOFF STYLE
Make and share this Solo Chicken Breast Stroganoff Style recipe from Food.com.
Provided by Bill Hilbrich
Categories Chicken Breast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion and mushrooms in butter until the onion is nearly transparent.
- Cut the chicken breast and the bell pepper into thin slices and add along with the nutmeg and salt.
- When the the chicken turns white and the peppers become limp, add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
- Serve over cooked rice or pasta.
Nutrition Facts : Calories 592.1, Fat 32.6, SaturatedFat 18.8, Cholesterol 149.1, Sodium 2666.5, Carbohydrate 26.1, Fiber 8.8, Sugar 12.1, Protein 32
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