Sole With Bananas Recipes

BANANA SOLE

Banana Sole image

This lovely summer dish has a magical flavor combination of filet of Sole, bananas and lemon sauce. Easy to prepare and you can substitute any other mild flavored seafood.

Provided by inotes

Categories < 60 Mins

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 lb fillet of sole
2 bananas
2 eggs
1/4 cup flour
1 tablespoon parsley
2 tablespoons oil (for frying)
2 teaspoons shallots or 2 teaspoons onions
1 lemon, juice of
1 cup chicken stock
1 tablespoon cornstarch
1/4 cup white wine

Steps:

Slice bananas lengthwise.
Remove bones from fish if needed.
Heat oil on medium-high heat.
Dredge fish in flour and shake off excess, then dip in eggs.
Place battered fish in hot oil. Flip when ready.
Remove from pan when cooked and keep warm on a plate.
Repeat the same process with the bananas, flour, egg and cook.
Sauce.
This is a basic Francese Sauce.
Saute shallots in oil until soft.
Add white wine and lemon juice and let reduce by 1/4.
Add chicken stock and bring to boil, then reduce to a simmer.
Mix cornstarch with about a 1/4 cup of water.
Slowly add starch mixture to sauce and stir. Add more until desired thickness is reached.
Serve over a bed of rice and top with parsley.

Nutrition Facts : Calories 524.1, Fat 22.6, SaturatedFat 4.4, Cholesterol 240.8, Sodium 584.1, Carbohydrate 50.2, Fiber 3.7, Sugar 17.5, Protein 26.6

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