Soaked Chia Seeds Recipes

SOAKED CHIA SEEDS

Soaked Chia Seeds image

This make-ahead mix lets you power up with omega-3s, fiber, and protein. You've no doubt heard all the buzz about nutrient-packed chia seeds. Well, here's a super-easy way to include them in your daily routine.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 2

Ingredients

Chia seeds
Almond milk or water

Steps:

Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

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Power Butter. If you thought it was impossible to make nut butter more delicious, try this added-value version. View Recipe.
Seedy Oat Crackers. This crackers recipe features a variety of seeds, and the combination of colors and textures is impressive, but you can use fewer types—just make sure total volume stays the same.
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Tropical Energy Bars. If you can’t find no-sugar-added pineapple, this recipe works with pretty much any dried fruit of your choice. View Recipe.
Coconut Chia-Tapioca Pudding. If you love the texture of chia pudding, it gets even closer to bubble tea with the addition of tapioca pearls here. View Recipe.

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