Snow Pea And Sesame Rice Pilaf Recipes

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SNOW PEA AND SESAME RICE PILAF



Snow Pea and Sesame Rice Pilaf image

Categories     Microwave     Rice     Side     Quick & Easy     Pea     Sesame     Gourmet     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 2

Number Of Ingredients 9

1 tablespoon Oriental sesame oil
1/2 tablespoon unsalted butter
1/3 cup finely chopped onion
3 scallions, sliced thin
1 teaspoon grated peeled fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
1/4 pound snow peas, trimmed and cut into 1/2-inch pieces (about 2/3 cup)
2 teaspoons sesame seeds, toasted lightly

Steps:

  • In a microwave-safe bowl combine the oil, the butter, the onion, the scallions, and the gingerroot and microwave the mixture at high power (100%) for 2 minutes, or until the onion is softened. Stir in the rice, stirring until it is coated with the oil mixture, add the broth, and microwave the mixture, covered with microwave-safe plastic wrap, at high power (100%) for 5 minutes. Microwave the mixture at medium power (50%) for 12 to 15 minutes, or until all the liquid is absorbed and the rice is tender. Uncover the pilaf carefully and stir in the snow peas. Let the pilaf stand, covered, for 5 minutes and stir in the toasted sesame seeds.

SNOW PEA AND SESAME PILAF



Snow Pea and Sesame Pilaf image

Make and share this Snow Pea and Sesame Pilaf recipe from Food.com.

Provided by evelynathens

Categories     Long Grain Rice

Time 27m

Yield 2 serving(s)

Number Of Ingredients 10

1 tablespoon sesame oil
1 teaspoon butter
1/3 cup onion, finely chopped
3 scallions, thinly sliced
1 teaspoon grated fresh gingerroot
1/3 cup long-grain rice
1 cup chicken broth
salt (depending on how salty the broth is) (optional)
1/4 lb snow peas, trimmed and cut into ½ inch pieces
2 teaspoons sesame seeds, toasted lightly

Steps:

  • In a microwave-safe bowl, combine oil, butter, onion, scallions and gingerroot and microwave at high power for 2 minutes, or until onion is softened.
  • Stir in rice to coat with oil and butter, add broth and microwave, covered with plastic wrap at high for 5 minutes.
  • Microwave at medium power (50%) for 12-15 minutes, or until all liquid is absorbed and rice is tender.
  • Uncover and stir in snow peas.
  • Let stand, covered, for 5 minutes and stir in sesame seeds.

Nutrition Facts : Calories 268.6, Fat 11.2, SaturatedFat 2.7, Cholesterol 5, Sodium 403.8, Carbohydrate 34.6, Fiber 3.2, Sugar 4.3, Protein 7.4

BASMATI RICE PILAF WITH PEAS



Basmati Rice Pilaf with Peas image

Provided by Bobby Flay

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 12

1 1/2 cups basmati rice
1 1/2 tablespoons vegetable oil
1 1/4 teaspoons black mustard seeds
1/2 cup finely diced yellow onion
6 cardamom pods
4 whole cloves
1 (3-inch) cinnamon stick
2 1/4 cups simmering water
1 1/2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons fresh lime juice
3/4 cup frozen green peas

Steps:

  • Put the rice in a mesh strainer and rinse with cold water several times. Set aside and let drain.
  • Heat the vegetable oil in a large saucepan over medium-high heat until it begins to shimmer. Add the mustard seeds and cook until they just begin to pop, about 20 seconds. Add the onion and saute until lightly browned, about 3 minutes. Add the cardamom, cloves, cinnamon, rice, the simmering water, salt, pepper and lime juice, and bring to a boil.
  • Reduce the heat to medium, and cook until liquid is nearly absorbed, about 10 minutes Fold in the peas, then over, reduce heat to low, and cook 8 to 10 minutes longer. Remove from the heat and let stand for 5 minutes, uncovered. Remove and discard the cardamom, cloves, and cinnamon and fluff with a fork. Transfer the pilaf to a serving dish and serve.

Nutrition Facts : Calories 314 calorie, Fat 5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 748 milligrams, Carbohydrate 60 grams, Fiber 3 grams, Protein 6 grams, Sugar 2 grams

SNOW PEAS AND RICE



Snow Peas and Rice image

This recipe is a good source of fiber.

Provided by Jason Koch

Categories     Vegetables

Time 10m

Number Of Ingredients 5

3 c trimmed snow peas(about 12 oz)
1 pkg microwavable brown rice(1.5 cups cooked)
2 tsp sesame oil
salt
pepper

Steps:

  • 1. Place snow peas in a microwave-safe bowl; microwave on high 2 minutes; set aside. Microwave brown rice according to package instructions. Measure 1.5 cups of the rice into the bowl with the peas. (Reserve the rest for another use.) Add sesame oil and salt and pepper to taste to the bowl; stir with a fork to mix well.

SNOW PEAS WITH SESAME SEEDS



Snow Peas with Sesame Seeds image

Make and share this Snow Peas with Sesame Seeds recipe from Food.com.

Provided by Dancer

Categories     Grains

Time 17m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups water
1 lb snow peas
1 tablespoon butter
3 tablespoons sesame seeds
1 tablespoon chopped shallot
ground black pepper

Steps:

  • Pour the water into a saucepan.
  • Bring to a boil and add the snow peas to the pan.
  • Blanch them for 1 minute and drain.
  • Melt the butter in a nonstick frying pan.
  • Add the sesame seeds and brown them lightly.
  • Add the snow peas, shallots, and pepper.
  • Saute for 1 minute and serve.

Nutrition Facts : Calories 75.7, Fat 4.3, SaturatedFat 1.6, Cholesterol 5.1, Sodium 18.9, Carbohydrate 7, Fiber 2.5, Sugar 3, Protein 3

MUSHROOMS & PEAS RICE PILAF



Mushrooms & Peas Rice Pilaf image

Anything can be in a rice pilaf. Adding peas and baby portobello mushrooms gives it a springlike burst of color and a variety of textures. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 4

1 package (6.6 ounces) rice pilaf mix with toasted almonds
1 tablespoon butter
1-1/2 cups fresh or frozen peas
1 cup sliced baby portobello mushrooms

Steps:

  • Prepare pilaf according to package directions., In a large skillet, heat butter over medium heat. Add peas and mushrooms; cook and stir until tender, 6-8 minutes. Stir in rice.

Nutrition Facts : Calories 177 calories, Fat 6g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 352mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

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