Snapper Stew Recipes

RED SNAPPER STEW

Red Snapper Stew image

Stews so often have meat in them, but this attractive alternative only has fish. If you prefer the taste, use chicken broth instead of vegetable. Serve it as a soup or as a main course stew.

Provided by SJG3483

Categories Stew

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

1 onion, sliced
1 tablespoon margarine
4 cups vegetable broth
1 cup carrot, in 1/4 inch slices (about 2 medium)
1/2 cup uncooked rice
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dried dill
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 1/2 lbs red snapper or 1 1/2 lbs other lean fish, in 1 inch pieces
1 cup mushroom, sliced
10 ounces frozen Brussels sprouts, drained and separated (optional)

Steps:

Cook onion until tender, about 5 minutes.
Stir in broth, carrots, rice, lemon juice, salt, dill, thyme, and pepper.
Heat to boiling then reduce heat, cover, and simmer until rice in tender, about 20 minutes.
If using them, add sprouts here.
Heat again until boiling, reduce heat, and simmer uncovered for 5 minutes.
Stir in fish and mushrooms.
Simmer 5-8 minutes until fish flakes easily with a fork.

CAYMAN-STYLE SNAPPER STEW

Cayman-Style Snapper Stew image

This is a traditional island recipe and comes from Chef Tell's Grand Old House in the Cayman Islands. It is from a September 1988 issue of Bon Appetit in the "Bon Voyage" section that featured recipes from around the Cayman Islands.

Provided by Leslie in Texas

Categories Stew

Time 43m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil
2 medium garlic cloves, sliced
1 lb red snapper fillet
salt & freshly ground black pepper
4 medium tomatoes, peeled, seeded and diced (use only good quality tomatoes)
1 small onion, sliced
1/2 green bell pepper, sliced
1 red bell pepper, sliced
3 tablespoons fresh lime juice
freshly cooked rice

Steps:

Preheat oven to 350 degrees.
Heat 1 tablespoon oil in large flameproof baking dish over medium heat.
Add garlic and cook until beginning to color, stirring occasionally, about 3 minutes.
Arrange fish over garlic and sprinkle lightly with salt and pepper.
Top with tomatoes, onions, and bell peppers.
Drizzle lime juice and remaining 2 tablespoons oil over, cover with foil and bake until fish is opaque, about 15 minutes.
Serve immediately with rice.

Nutrition Facts : Calories 279.7, Fat 12.5, SaturatedFat 1.9, Cholesterol 53.2, Sodium 73, Carbohydrate 10.5, Fiber 2.6, Sugar 5.8, Protein 31.6

SNAPPER STEW

Snapper Stew image

Make and share this Snapper Stew recipe from Food.com.

Provided by evelynathens

Categories Stew

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
3 cloves garlic, sliced
1 lb red snapper fillet
4 medium tomatoes, peeled,seeded and diced
1 small onion, sliced
1/2 medium green bell pepper, sliced
1/2 medium red bell pepper, sliced
3 tablespoons fresh lime juice
freshly cooked rice

Steps:

Preheat oven to 350 degrees F.
Heat 1 tblsp oil in large, ovenproof baking dish over medium heat.
Add garlic and cook just until garlic begins to colour, stirring occasionally, about 3 minutes.
Arrange fish over garlic.
Sprinkle lightly with salt and pepper.
Top with tomatoes, onion and bell peppers.
Sprinkle lightly again with salt and pepper.
Drizzle lime juice and remaining 2 tblsps oil over.
Cover with foil.
Bake until fish is opaque, about 15 minutes.
Serve immediately with rice.

Nutrition Facts : Calories 276.9, Fat 12.4, SaturatedFat 1.9, Cholesterol 53.2, Sodium 72.8, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 31.5

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