Smothered Lentil Burritos Recipes

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SMOTHERED BURRITOS



Smothered Burritos image

Yummy. My kids love them.

Provided by BIGWHIPPLE

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 4

Number Of Ingredients 14

1 pound ground beef
½ cup chopped onion
2 tablespoons chopped green chiles
½ cup water
1 tablespoon chili powder
1 teaspoon salt
1 teaspoon red pepper flakes
½ teaspoon ground cumin
½ teaspoon garlic powder
1 (16 ounce) can refried beans
1 (10.75 ounce) can cream of mushroom soup
½ pint sour cream
4 large flour tortillas, or more as needed
1 (8 ounce) package shredded Cheddar-Monterey Jack cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  • Heat a large skillet over medium-high heat. Cook and stir beef, onion, and green chiles in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease. Add water, chili powder, salt, red pepper flakes, cumin, and garlic powder; bring to a boil. Reduce heat to medium-low and simmer. Stir refried beans into beef mixture and cook until heated through, about 5 minutes.
  • Mix cream of mushroom soup and sour cream together in a bowl.
  • Fill each tortilla with beef mixture and roll tortilla around filling. Arrange burritos in the prepared baking dish; top with sour cream mixture.
  • Bake in the preheated oven for 20 minutes. Cover burritos with Cheddar-Monterey Jack cheese blend. Bake until cheese is melted, about 10 minutes more.

Nutrition Facts : Calories 1135.7 calories, Carbohydrate 91.2 g, Cholesterol 158.5 mg, Fat 62.7 g, Fiber 10.9 g, Protein 51.4 g, SaturatedFat 31.4 g, Sodium 2692.1 mg, Sugar 5 g

LENTIL BURRITOS



Lentil Burritos image

I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. -Pam Masters, Wickenburg, Arizona

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 burritos.

Number Of Ingredients 10

2 cups water
1 cup dried brown lentils
2 tablespoons dried minced onion
1/2 teaspoon dried minced garlic
1/2 teaspoon ground cumin
1/8 teaspoon hot pepper sauce
1 small zucchini, chopped
1 cup taco sauce
1 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches), warmed

Steps:

  • Place first six ingredients in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 15-20 minutes. Drain if necessary., Stir zucchini, taco sauce and cheese into lentils. To serve, place about 1/2 cup lentil mixture on each tortilla and roll up.

Nutrition Facts : Calories 313 calories, Fat 7g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 452mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

SMOTHERED BURRITOS



Smothered Burritos image

My brother-in-law teased that I only knew five ground beef recipes. I proved him wrong with my inventive spicy burritos. -Kim Kenyon, Greenwood, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 5

1 can (10 ounces) green enchilada sauce
3/4 cup salsa verde
1 pound ground beef
4 flour tortillas (10 inches)
1-1/2 cups shredded cheddar cheese, divided

Steps:

  • Preheat oven to 375°. In a small bowl, mix enchilada sauce and salsa verde., In a large skillet, cook beef over medium heat until no longer pink, 8-10 minutes, breaking into crumbles; drain. Stir in 1/2 cup sauce mixture., Spoon 2/3 cup beef mixture across center of each tortilla; top each with 3 tablespoons cheese. Fold bottom and sides of tortilla over filling and roll up., Place in a greased 11x7-in. baking dish. Pour remaining sauce mixture over top; sprinkle with remaining 3/4 cup cheese. Bake, uncovered, until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 624 calories, Fat 33g fat (15g saturated fat), Cholesterol 115mg cholesterol, Sodium 1470mg sodium, Carbohydrate 44g carbohydrate (6g sugars, Fiber 2g fiber), Protein 36g protein.

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