Smoky Refried Bean Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SMOKY REFRIED BEAN SOUP



Smoky Refried Bean Soup image

I got these vegan recipe from Dr. McDougall's Mobile Cookbook. I try to eat less meat and dairy just for overall health reasons... you don't miss them at all in this comfort soup! Everyone I have shared this with loves it, whether they are vegan, vegetarian or not.

Provided by brooxanne

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 14

1 large onion, chopped
3 -4 garlic cloves, minced
1 green bell pepper, chopped
1 1/2 cups vegetable broth
1 (14 ounce) can fire-roasted diced tomatoes
1 (15 ounce) can fat-free refried beans
1 (15 ounce) can black beans, drained
1 cup frozen corn kernels
1 teaspoon cumin
1 1/2 teaspoons smoked spanish paprika
1/8-1 teaspoon dried chipotle powder (to taste)
1 teaspoon hot sauce (I use Tabasco, but whatever works)
1/2 teaspoon Mexican oregano
salt and pepper, to taste

Steps:

  • Heat a large, non-stick pot and saute the onion until it begins to brown (adding a little water if needed to prevent sticking). Add the garlic and bell pepper and cook for one more minute. Add all the remaining ingredients and cook until the flavors blend, about 20-30 minutes. **This soup has a thick, chili consistency**.
  • Serving suggestion: Garnish with fresh tomato salsa, avocado, tortilla chips. Be creative!
  • Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

Nutrition Facts : Calories 151, Fat 1.1, SaturatedFat 0.2, Sodium 30.5, Carbohydrate 31.4, Fiber 7.5, Sugar 3.4, Protein 7.5

SURPRISINGLY GOOD REFRIED BEAN SOUP



Surprisingly Good Refried Bean Soup image

When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.

Provided by Abbeygurl

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 small onion, diced
2 garlic cloves, minced
1 tablespoon olive oil
1 (31 ounce) can refried beans
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 ounce) can Rotel Tomatoes, undrained
1 (14 1/2 ounce) can chicken broth
crushed tortilla chips
sour cream
shredded cheese

Steps:

  • Cook onions and garlic in oil until transparent.
  • Add all of the rest of the ingredients.
  • Stir the lumps out of the refried beans and heat through.
  • Garnish individual servings with crushed tortilla chips.
  • I like Tostitos with Hint of Lime--mmmm.
  • Sour cream.
  • Shredded cheese-- any kind.

Nutrition Facts : Calories 285.8, Fat 6.9, SaturatedFat 1.6, Sodium 1615.2, Carbohydrate 42.6, Fiber 12.8, Sugar 4.8, Protein 15.8

SMOKY REFRIED BEANS



Smoky Refried Beans image

Once you've made your own beans you will never go back to the can. There simply is no substitute. They are quick, simple, and delicious.

Provided by groovyrooby

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons canola oil
2 garlic cloves
2 (15 ounce) cans pinto beans, drained, reserving 1/4 cup of liquid (black beans also work well)
1 teaspoon cumin
1 teaspoon chili powder (less for a lower heat-tolerance)
1/2 lime

Steps:

  • Heat oil in a heavy skillet over medium-low heat.
  • Add whole garlic cloves and cook, turning once, until browned on both sides, about 5 minutes.
  • Smash garlic cloves with a fork just enough to break them open and flatten them a little.
  • Add pintos and liquid and cook until heated through, about 5 minutes.
  • Add spices and salt to taste. Stir well.
  • Turn the heat down to medium-low and smash beans with a big fork. You don't have to smash every single bean. Leave some whole for texture.
  • When mashed to your liking, squeeze the lime juice all over the beans and serve warm.
  • These beans make a great taco filling or tostada topping. My husband likes them mixed with a little salsa and eaten as a dip.

REFRIED BEAN SOUP



Refried Bean Soup image

My family loves this recipe. It is quick and yummy. I serve it with tortilla chips either crushed on top or used to dip.

Provided by Allyson Sims

Categories     Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 (28 ounce) can crushed tomatoes
1 clove garlic
1 onion, finely chopped
1 cup beer
3 tablespoons cilantro (or more if you like!)
1 (30 ounce) can refried beans (or 2 16 oz cans)
2 cups chicken broth
1/4 cup sour cream

Steps:

  • Combine tomatoes, garlic, onion, cilantro and beer in a large saucepan; boil five minutes, stirring often.
  • Stir in beans and broth; simmer over low heat for 20 minutes, stirring occasionally.
  • Serve individually with a dollup of sour cream and a sprinkle of cilantro in each bowl.

REFRIED BEAN SOUP



Refried Bean Soup image

"My husband and I love the flavor of this yummy soup," Barbara Dean relates from Littleton, Colorado. "It's very quick and easy to put together, and you can add any garnishes you like to vary the taste."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 8

1 can (28 ounces) crushed tomatoes
1/2 cup chopped onion
1/2 teaspoon minced garlic
2 cans (16 ounces each) refried beans
1 can (14-1/2 ounces) chicken broth
1 tablespoon minced fresh cilantro
5 corn tortillas (6 inches), cut into 1/2-inch strips, optional
Sour cream and shredded Monterey Jack cheese, optional

Steps:

  • In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes., Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired.

Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges

REFRIED BEAN SOUP



Refried Bean Soup image

I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors!

Provided by Engrossed

Categories     Black Beans

Time 15m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 12

1 (16 ounce) can fat free spicy refried beans
1 (15 1/4 ounce) can whole kernel corn, drained or 1 (15 1/4 ounce) can Mexican-style corn
1 (15 ounce) can black beans, rinsed and drained
1 (14 1/2 ounce) can chicken broth or 1 (14 1/2 ounce) can vegetable broth
1 (14 1/2 ounce) can stewed tomatoes, cut up or 1 (14 1/2 ounce) can diced tomatoes
1/2 cup water
1 (4 ounce) can diced green chilies (mild or hot)
1/4 cup salsa
ground cumin, to taste
shredded monterey jack cheese, to serve
chopped cilantro, to serve
tortilla chips, to serve

Steps:

  • In a large saucepan, combine everything up to the cumin.
  • Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
  • Serve with cheese, cilantro and tortilla chips if desired.

FIESTA REFRIED BEAN SOUP



Fiesta Refried Bean Soup image

This hearty soup is great for those cold winter days or as a side for Mexican fare.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 35m

Yield 4

Number Of Ingredients 12

4 strips bacon
¾ cup chopped onion
¾ cup chopped celery
1 (16 ounce) can refried beans
½ teaspoon dried oregano
¼ teaspoon chili powder
⅛ teaspoon garlic powder
1 (14.5 ounce) can Swanson® Chicken Broth
¼ cup prepared salsa, hot or mild
1 tablespoon chopped cilantro
½ cup Mexican cheese blend, shredded
4 ounces tortilla strips

Steps:

  • Place bacon in a large saucepan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Saute onion and celery in reserved bacon drippings over medium-high heat until tender, about 3 minutes. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. When beans have softened, add Swanson® Chicken Broth and salsa. Bring to a boil; reduce heat and simmer covered until flavors have blended, about 15 minutes.
  • Garnish with cilantro and cheese. Serve with tortilla strips.

Nutrition Facts : Calories 449.9 calories, Carbohydrate 41.9 g, Cholesterol 43 mg, Fat 25.2 g, Fiber 8.7 g, Protein 15.9 g, SaturatedFat 8.6 g, Sodium 1314.1 mg, Sugar 3.1 g

More about "smoky refried bean soup recipes"

SMOKY BEAN SOUP - GOOD CHEAP EATS

From goodcheapeats.com
4.6/5 (11)
Total Time 10 mins
Category Main Course, Soup
Published Jan 14, 2019
See details


SMOKY REFRIED BEAN SOUP – JULIA IN THE RAW
Web Jan 16, 2023 1 large onion, chopped 3-4 cloves garlic, minced 1 green bell pepper, chopped ( you could easily substitute zucchini; broccoli or even asparagus would work …
From juliaintheraw.com
Author Julia Kline
See details


REFRIED BEAN SOUP RECIPE | WISCONSIN MOMMY
Web To make the Refried Bean Soup you will need: 12 oz of chicken broth. 1/4 C mild salsa. one 10oz can of Rotel Original Diced Tomatoes & Green Chiles. one 16oz can of Rosarita Traditional Refried Beans. one can of …
From wisconsinmommy.com
See details


LEMONY WHITE BEAN SOUP WITH TURKEY AND GREENS TO KICK-START …
Web 3 days ago Wholesome beans and greens are a good start, and a New Year’s Day tradition. In the South, black-eyed peas and greens are the classic pairing. But I also love …
From nytimes.com
See details


15-MINUTE, SMOKY VEGAN REFRIED BEANS | THE FULL HELPING
Web Oct 18, 2022 Heat the oil in a large frying pan over medium heat. Add the onion, garlic, and tomato, if using fresh. Sauté for 5 minutes, stirring frequently, or until the onion is tender and translucent. Add the beans, …
From thefullhelping.com
See details


SMOKY REFRIED BEAN SOUP — THE EXUBERANT ELEPHANT
Web Apr 21, 2022 Super simple weeknight dinner recipe! Super simple weeknight dinner recipe! 0. Skip to Content ...
From theexuberantelephant.com
See details


SMOKY BEAN SOUP RECIPE - MASHED
Web Jun 3, 2022 Heat the olive oil in a large, high-sided pot and fry the diced onion, carrots, and celery over a medium temperature for about 10 minutes, stirring frequently as the veggies soften and grow fragrant. "Make sure to …
From mashed.com
See details


CROCKPOT SMOKY REFRIED BEAN SOUP RECIPE - A YEAR OF SLOW COOKING
Web Mar 28, 2008 The Directions. --dump in refried beans into your crockpot. --turn your crock to high, to start to melt the bean blob. --rinse black beans, add to crock. --chop up the …
From ayearofslowcooking.com
See details


SMOKY REFRIED BEAN SOUP - CYD NOTTER
Web Feb 27, 2021 Smoky Refried Bean Soup. February 27, 2021 By Cyd Notter. Here’s another recipe we’re adding to the “keeper” file! Smoky Refried Bean Soup is tasty, thick, and can be served with baked tortilla …
From cydnotter.com
See details


SMOKY REFRIED BEAN SOUP | ABBY | COPY ME THAT
Web Smoky Refried Bean Soup. blog.fatfreevegan.com Abby. loading... X. Ingredients. 1 large onion chopped; 3-4 cloves garlic minced; 1 green bell pepper chopped; 1 1/2 cups …
From copymethat.com
See details


SMOKY REFRIED BEAN SOUP RECIPE | EAT YOUR BOOKS
Web Smoky refried bean soup from Make It Fast, Cook It Slow: The Big Book of Everyday Slow Cooking by Stephanie O'Dea. Shopping List; Ingredients; Notes (0) Reviews (0) ... If the …
From eatyourbooks.com
See details


SMOKY REFRIED BEAN SOUP RECIPE | SAY MMM
Web Sodium 4807mg. 200 %. Protein 53g. 107 %. Calories: 27% Black beans. 25% Others combined. 19% Vegetarian refried beans. Percentages based on 2000 calories diet.
From saymmm.com
See details


10-MINUTE REFRIED BEAN SOUP - KITCHEN SKIP
Web Oct 17, 2023 Step 1: Bring water to a boil. Whisk in canned refried beans until you have a smooth, creamy soup consistency. Step 2: Add a can of drained black beans. Step 3: Set out toppings and let everyone add …
From kitchenskip.com
See details


21 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT - XOXOBELLA
Web 2 days ago Photo credit: Lavender & Macarons. This delicious and healthy Potato and Bean Soup is a light yet filling soup. It’s made with crunchy cauliflower, and protein …
From xoxobella.com
See details


REFRIED BEAN SOUP RECIPE FILLED WITH FINE INGREDIENTS AND …
Web Aug 29, 2023 Ingredient List Ingredient Tips Crushed Tomatoes: If you don’t have a can of crushed tomatoes, you can blend whole canned tomatoes or use fresh ripe tomatoes. …
From soupchick.com
See details


SMOKY REFRIED BEANS SOUP (VEGAN) RECIPE | SPARKRECIPES
Web 2 teaspoon cumin 3 teaspoon smoked paprika 1 teaspoon chipotle chili powder 2 teaspoon hot sauce 1 teaspoon Mexican oregano salt and pepper, to taste Directions Spray a …
From recipes.sparkpeople.com
See details


BASIC BEAN SOUP HAS BEEN SERVED EVERY DAY IN CONGRESS FOR 120 …
Web The House version, a slight variation on the famous Senate restaurant bean soup recipe published in a 1955 House restaurant menu, calls for Michigan beans and omits the …
From businessinsider.com
See details


SMOKY REFRIED BEAN SOUP – RECIPE WISE
Web Smoky Refried Bean Soup is a classic meal that combines Mexican spices and hearty beans to make a filling and satisfying soup perfect for any time of the year. The soup is …
From recipewise.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #main-dish     #soups-stews     #beans     #vegetables     #mexican     #easy     #beginner-cook     #diabetic     #vegan     #vegetarian     #chili     #dietary     #inexpensive     #black-beans     #onions     #peppers     #3-steps-or-less     #leftovers

Related Search