SMOKY PANCETTA COD
This dish will change fish suppers forever! What I love about this recipe is it's a really foolproof way to cook fish perfectly, every time. And with just five ingredients and a total cook time of about 15 minutes, this one is about beautiful flavour, fast.
Provided by Jamie Oliver
Categories Quick & healthy recipes Romantic meals Dinner for two Lentil Spinach Seafood Keep Cooking and Carry On
Time 16m
Yield 2
Number Of Ingredients 5
Steps:
- Lay out 4 rashers of pancetta, slightly overlapping them. Place a piece of cod on top, generously season with black pepper, then roll and wrap in the pancetta, and repeat.
- Place in a large non-stick frying pan on a medium heat and cook for 8 minutes, turning occasionally, adding the rosemary for the last 2 minutes.
- Remove the fish to a plate. Toss the lentils into the pan with 1 tablespoon of red wine vinegar and push to one side to reheat for 1 minute and pick up all that residual flavour, while you quickly wilt the spinach with a splash of water alongside.
- Taste, season to perfection with sea salt and pepper, and divide both between your plates.
- Sit the wrapped cod on top of the lentils with the rosemary, and drizzle with 1 teaspoon of extra virgin olive oil.
Nutrition Facts : Calories 348 calories, Fat 9.2 g fat, SaturatedFat 2.4 g saturated fat, Protein 44.1 g protein, Carbohydrate 22.9 g carbohydrate, Sugar 2 g sugar, Sodium 1.2 g salt, Fiber 2.1 g fibre
COD WITH OLIVES & CRISPY PANCETTA
With just a can of chopped tomatoes, a fillet of cod and some final flourishes, you can whip up this simple fish supper in a matter of minutes
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 4
Steps:
- Mix the olives & sundried tomatoes with the chopped tomatoes, then season. Tip the sauce into a casserole dish, top with the fish and drizzle over 2 tbsp olive oil. Bake at 200C/180C fan/gas 6 for 15-20 mins or until the fish is just cooked. Heat a medium frying pan until hot, add the pancetta and cook on both sides for 1 min or until crisp. Top the fish with shards of the pancetta.
Nutrition Facts : Calories 290 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 1.5 milligram of sodium
More about "smoky pancetta cod recipes"
HOW TO COOK SMOKY PANCETTA COD | JAMIE OLIVER
From youtube.com
Author Jamie OliverViews 245.9K
SMOKY PANCETTA COD | THE SPLENDID TABLE
From splendidtable.org
SMOKY PANCETTA COD – FLATTEN YOUR CURVES
From flattenyourcurves.net
JAMIE OLIVER'S SMOKY PANCETTA COD - THE SYDNEY MORNING …
From smh.com.au
Cuisine ContemporaryCategory SeafoodServings 2
MAINS - ROASTED COD WITH PANCETTA & PEA MASH RECIPES
From findsimplyrecipes.com
EASY ITALIAN COD TRAYBAKE - TAMING TWINS
From tamingtwins.com
SMOKY PANCETTA COD RECIPE
From recipecollector.eu
NIGEL SLATER’S COD CHEEKS, PANCETTA AND TOMATO RECIPE
From theguardian.com
PAN-ROAST COD & JERSEY ROYALS WITH PANCETTA - GREAT BRITISH CHEFS
From greatbritishchefs.com
ROASTED FISH RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
SMOKY PANCETTA COD | JAMIE OLIVER | QUICK AND EASY FOOD …
From facebook.com
SMOKY PANCETTA COD VIDEO | JAMIE OLIVER
From jamieoliver.com
PERFECT COD WRAPPED IN PANCETTA | BRAY CURED
From braycured.com
PANCETTA WRAPPED COD WITH SAUTéED SPINACH
From cookingketowithfaith.com
SMOKY PANCETTA COD | RECIPE CART
From getrecipecart.com
ROASTED COD | JAMIE OLIVER RECIPES
From jamieoliver.com
SMOKY PANCETTA COD - QUINLAN'S KERRY FISH
From kerryfish.com
HOW TO COOK SMOKY PANCETTA COD | JAMIE OLIVER
From recipechronicle.com
SMOKY PANCETTA COD – THE POPSIE FISH COMPANY
From popsiefishco.com
JAMIE OLIVER MAKES SMOKY PANCETTA COD IN KEEP COOKING AND …
From metro.co.uk
SMOKY PANCETTA COD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love