Smoky Aubergine Coriander Dip Recipes

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SMOKY AUBERGINE DIP & BARBECUED POPPADUMS



Smoky aubergine dip & barbecued poppadums image

If you want something to nibble on, this is great served as a starter, just scoop up and enjoy

Provided by Barney Desmazery

Categories     Dinner, Lunch, Side dish, Starter

Time 40m

Number Of Ingredients 8

2 aubergines
100ml natural yogurt
juice ½ lemon
1 garlic clove
1 green chilli , chopped
1 tsp ground coriander
olive oil , to drizzle
6 uncooked poppadums , to serve

Steps:

  • Fire up the barbecue. While the coals are still very hot, cook the aubergines whole until the skin is blackened and the flesh soft, then leave to cool in a bowl. (Alternatively cook the aubergines in a very hot oven for 20 mins or char on a hot griddle pan). Peel off the charred skin and chop the flesh. Tip into a food processor with the yogurt, lemon juice, garlic, chilli, coriander and olive oil and season with salt and pepper. Blend until smooth tip into a bowl, and drizzle with more olive oil. For a chunkier dip, the aubergine, garlic and chilli can be chopped by hand and mixed with the other ingredients.
  • Place uncooked poppadums one at a time over very hot coals and watch as they blister and contort in front of you. They only need about 30 secs on each side - just use a pair of tongs to turn them over when crisp and lightly charred.

Nutrition Facts : Calories 65 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium

BAKED AUBERGINES WITH CORIANDER YOGURT DRESSING



Baked aubergines with coriander yogurt dressing image

This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15

1 medium aubergine
2 tsp olive oil
juice 1 and zest ½ lemon
100g couscous
300ml/½ pt boiling vegetable stock
85g ready-to-eat dried apricots , roughly chopped
4 sundried tomatoes in oil, drained and chopped
3 spring onions , finely sliced
25g pine nuts , toasted
pinch ground cinnamon
4 heaped tbsp Greek-style natural yogurt
2 tsp lemon juice
1 fat garlic clove , crushed
small knob ginger , finely chopped
small handful coriander , roughly chopped

Steps:

  • Heat oven to 190C/fan 170C/gas 5. Leaving the stem on, cut the aubergine in half lengthways and score the flesh deeply with a sharp knife in a criss-cross fashion. Place in a shallow baking dish. Mix the olive oil and lemon juice then brush over the scored surface of the aubergine. Season with freshly ground black pepper and bake uncovered for 25-30 mins, until the flesh is tender.
  • Meanwhile, put the couscous in a large bowl, pour over the boiling stock and leave to soak for 10 mins until all the stock is absorbed. Fluff up with a fork, then stir the apricots, tomatoes, spring onions and pine nuts into the couscous. Sprinkle with the cinnamon and toss well together.
  • Remove the aubergine from the oven and scoop out the flesh, taking care to keep the skins intact. Chop the flesh and toss into the couscous mixture. Place the aubergine skins back in the baking dish and spoon the couscous mix into them, piling it up to hold a generous amount in each. Scatter any left over couscous mix around the edge of the dish.
  • Return to the oven for 10 mins to heat through while you mix all the dressing ingredients together - add a drop of water if the dressing is too thick. To serve, heap the loose couscous mix under the stuffed aubergines so they're propped up on a slant. Drizzle over dressing and serve with mixed leaf salad.

Nutrition Facts : Calories 398 calories, Fat 19 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.05 milligram of sodium

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