SMOKED MACKEREL & POTATO BAKE
This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Cook the potatoes and onion in boiling, salted water for 6-7 mins until almost tender. Drain well. Grease a 20 x 20cm baking dish with a little of the butter, then arrange the potatoes in it.
- Break the fish into chunky pieces, discarding any skin and bones. Tuck the pieces in and around the potatoes, then scatter over the dill. Whisk the cream, stock and horseradish together and season. Pour over the potatoes. Dot the remaining butter over the top, then bake for 20-25 mins until golden. Serve with a green salad, if you like.
Nutrition Facts : Calories 559 calories, Fat 42 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.47 milligram of sodium
SMOKED MACKEREL TARTS
This delicious and quick dish is both full of flavour and filling. It can be pre-prepared and heated when ready, or eaten cold. It can also be made in to bite size snacks. I serve it as a meal with a small salad. (This is from the ASDA magazine)
Provided by Luschka
Categories Cheese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 180°C.
- Line two backing trays, with baking paper.
- Cut the pastry into quarters and trim the edges. Mark a rim all around each piece by cutting halfway through the pastry, about 1 cm in from the edge.
- Bake for 10 minutes.
- On each piece, press the centre down, leaving the raised rim.
- Carefully spread the centres with half the cheese.
- Skin and flake the mackerel and divide between the pastry cases with the tomatoes and spring onions.
- Put the rest of the cheese on top (in splodges).
- Bake for 10 minutes.
- Serve warm or cold, sprinkled with parsley if desired.
Nutrition Facts : Calories 500.1, Fat 32.8, SaturatedFat 8.1, Cholesterol 52.5, Sodium 197.9, Carbohydrate 29.7, Fiber 2.7, Sugar 4, Protein 21.9
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