SMASHED WHITE BEAN AND AVOCADO CLUB
From Real Simple Magazine. Somtimes eating meatless meals feels really good. Makes 4 double decker sandwiches.
Provided by Japanese Delight
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine the beans, oil, salt, and pepper.
- Roughly mash the mixture with the back of a fork.
- Place 8 of the bread slices on a work surface.
- Divide the mashed beans among the slices.
- Top with the onion, cucumber, sprouts, and avocado.
- Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
- Slice each sandwich in half, if desired, and serve.
- Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
Nutrition Facts : Calories 496.5, Fat 22.4, SaturatedFat 3.3, Sodium 239.6, Carbohydrate 60.9, Fiber 18.3, Sugar 2.7, Protein 19.2
More about "smashed white bean and avocado club recipes"
SMASHED WHITE BEAN AND AVOCADO CLUB | AVOCADOS …
Web [wpurp-searchable-recipe]Smashed White Bean and Avocado Club-extra virgin olive oil,,kosher salt,,ground black pepper,,multigrain …
From avocadosfrommexico.com
From avocadosfrommexico.com
- To assemble, layer mashed beans, onions, cucumbers, avocados, and alfalfa sprouts on the bottom slice of bread. Add a second bread slice on top alfalfa sprouts and repeat the same layer of ingredients. Cover with another bread slice. Continue for remaining ingredients making 4 double-decker sandwiches.
See details
SMASHED WHITE BEAN AND AVOCADO CLUB | PLANT …
Web May 13, 2020 Smashed White Bean and Avocado Club with Beet Dippers. If you’ve never tried a “beet dipper” before, you’re in for a treat. …
From purplecarrot.com
Servings 2Calories 870 per servingTotal Time 25 mins
From purplecarrot.com
Servings 2Calories 870 per servingTotal Time 25 mins
See details
TAYLOR MADE...: ... SMASHED WHITE BEAN AND AVOCADO CLUB
Web In a medium bowl, combine the beans, oil, salt and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed …
From taylormichellemade.blogspot.com
From taylormichellemade.blogspot.com
See details
SMASHED BEAN AND AVOCADO TOAST - THIS SAVORY VEGAN
Web This Smashed Bean and Avocado Toast is next level. The perfect healthy vegan snack - packed full of mexican flavors and nutrient-rich ingredients. 5 from 2 ratings
From thissavoryvegan.com
From thissavoryvegan.com
See details
LUBA PAVIA ON INSTAGRAM: "CRISPY SMASHED BROCCOLI …
Web 397K likes, 1,947 comments - cook.vegetarian on September 19, 2023: "CRISPY SMASHED BROCCOLI WITH WHITE BEAN AIOLI Easy and healthy snack idea. …
From instagram.com
From instagram.com
See details
CHIPOTLE TURKEY CLUB RECIPE - REAL SIMPLE
Web Mar 23, 2016 Directions. In a small bowl, combine the mayonnaise and chili powder. Spread the mixture on the bread and form sandwiches with the turkey, Cheddar, bacon, …
From realsimple.com
From realsimple.com
See details
GARLIC WHITE BEAN MASH IN A FLASH | RECIPETIN EATS
Web Jul 2, 2014 Heat oil in pan over medium high, add garlic and sauté until fragrant. Add beans, stock and lemon zest. Simmer for 2 minutes, then use a fork or potato masher to mash. Season to taste with salt and pepper.
From recipetineats.com
From recipetineats.com
See details
MASHED AVOCADO + WHITE BEAN LETTUCE WRAPS
Web Jan 29, 2017 Instructions. In a medium bowl, pour the rinsed beans. Mash beans leaving some chunks throughout. Add avocado, lemon juice, garlic, onion, dill, salt and pepper and mix well to combine. Chill for about 15-20 …
From lemonsandzest.com
From lemonsandzest.com
See details
SMASHED WHITE BEAN, BASIL, & AVOCADO SANDWICH
Web Apr 20, 2016 Directions. Pour white beans into a large bowl and mashed a little with a potato masher. Add in the diced avocado and lemon juice, then mash until there are just a few chunks of bean and avocado left. …
From pumpkinandpeanutbutter.com
From pumpkinandpeanutbutter.com
See details
SMASHED WHITE BEAN AND AVOCADO CLUB – RECIPE WISE
Web The Smashed White Bean and Avocado Club is a delicious and healthy sandwich that can be enjoyed for lunch or dinner. It's a vegetarian option that can satisfy even meat eaters, …
From recipewise.net
From recipewise.net
See details
RECIPE FOR SMASHED WHITE BEAN AND AVOCADO CLUB
Web In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. 2: Place 8 of the bread slices on a work surface. Divide the mashed …
From recipenutrition.com
From recipenutrition.com
See details
SMASHED WHITE BEAN AND AVOCADO CLUB - DAILY VEGAN RECIPES
Web In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed …
From dailyveganrecipes.weebly.com
From dailyveganrecipes.weebly.com
See details
SMASHED WHITE BEAN AND AVOCADO CLUB - DAIRY FREE RECIPES
Web Smashed White Bean and Avocado Club is a vegan main course. This recipe makes 4 servings with 699 calories, 30g of protein, and 26g of fat each. This recipe covers 39% …
From fooddiez.com
From fooddiez.com
See details
SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE
Web In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork. Place 8 of the bread slices on a work surface. Divide the mashed …
From recipenode.com
From recipenode.com
See details
SMASHED WHITE BEAN AND AVOCADO SANDWICH - EAT THIS MUCH
Web Step 1. Combine the drained beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to …
From eatthismuch.com
From eatthismuch.com
See details
WHITE BEAN & AVOCADO SANDWICH - EATINGWELL
Web Sep 19, 2023 White Bean & Avocado Sandwich 5.0 (2) 2 Reviews White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it …
From eatingwell.com
From eatingwell.com
See details
WHITE BEAN AVOCADO SANDWICH {VEGAN}
Web Jan 19, 2022 Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. Add white beans to the bowl and use a fork to mash into the avocados. Stir in the red onions and season …
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
SMASHED WHITE BEAN AND AVOCADO CLUB RECIPE | EAT YOUR BOOKS
Web Smashed white bean and avocado club from Real Simple. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) avocados; cucumbers; red onions; …
From eatyourbooks.com
From eatyourbooks.com
See details
VEGAN SMASHED WHITE BEAN AND AVOCADO SANDWICH (GLUTEN-FREE)
Web Jul 30, 2012 STEP 1 In a medium bowl, combine the following: 2 15-ounce cans white beans, rinsed and drained* 2 Tbsp. extra-virgin olive oil 1 tsp. sea salt ¼ tsp. black …
From 86lemons.com
From 86lemons.com
See details
VEGAN SMASHED WHITE BEAN QUESADILLAS - OH MY …
Web Sep 22, 2016 Instructions. Place cannellini beans into a medium bowl and mash with a fork or potato masher, leaving the mixture as chunky as you like. Stir in hot sauce and cumin, then season with salt and pepper to …
From ohmyveggies.com
From ohmyveggies.com
See details
WHITE BEAN AVOCADO SANDWICH - COOKING FOR PEANUTS
Web Jan 29, 2022 Instructions. Combine ingredients: Add the avocado, white beans, red onion, avocado oil, sriracha, and nutritional yeast to a medium bowl. Grate the garlic into the bowl using a microplane or fine grater. Add …
From cookingforpeanuts.com
From cookingforpeanuts.com
See details
ELENA SHEALY - HEALTHY RECIPES ON INSTAGRAM: "AVOCADO WHITE …
Web 7 likes, 0 comments - savoryofhome on January 10, 2024: "Avocado White Bean Sandwich 陋 with @plantbasedrd Follow me @savoryofhome for more free re..." Elena Shealy - …
From instagram.com
From instagram.com
See details
SMASHED WHITE BEAN AND AVOCADO SANDWICH – COOKING PANDA
Web Place avocado, olive oil and juice and zest of lime in a bowl and use a fork to mash until smooth. Add white beans to the bowl and use a fork to mash into the avocados. Stir in …
From cookingpanda.com
From cookingpanda.com
See details
PAGE COULDN'T LOAD • INSTAGRAM
Web 5 likes, 0 comments - catbestreviews on January 20, 2024: "HEALTHY BURRITOS Burrito Ingredients: 1 Tbsp avocado oil 1 large white onion, diced 1 lb lean gr..."
From instagram.com
From instagram.com
See details
SMASHED WHITE BEAN AND AVOCADO OPEN-FACE …
Web Feb 27, 2017 Instructions. Toast slice of bread. Scoop out half an avocado and put into a small bowl . Add ¼ cup cannellini beans to the bowl with the avocado . Season with a little garlic powder, pink Himalayan sea salt, …
From livingwellwithnic.com
From livingwellwithnic.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #vegetables #sandwiches #brunch
You'll also love