Smashed Chickpea Avocado Salad Sandwich Recipes

More about "smashed chickpea avocado salad sandwich recipes"

SMASHED CHICKPEA & AVOCADO SALAD SANDWICH - BIG …

Web Dec 8, 2012 Place chickpeas and avocado in a medium bowl and smash them together using a fork or potato masher . Add cilantro, green onion, …
From bigflavorstinykitchen.com
5/5 (2)
Total Time 5 mins
Category Vegan
Calories 348 per serving

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MASHED CHICKPEA AVOCADO SALAD SANDWICH - THE …

Web Jan 3, 2015 Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. The better you mash them, the better …
From simple-veganista.com
Reviews 13
Category Entree
Cuisine American
Total Time 10 mins

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SMASHED AVOCADO CHICKPEA SALAD SANDWICH - TRIAL AND …

Web Oct 13, 2022 In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork. Squeeze in lemon juice and stir. Mix in chopped cilantro and red onion. Add salt to taste and spread on …
From trialandeater.com

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SMASHED CHICKPEA AVOCADO SALAD - HOME-COOKED ROOTS

Web Mar 19, 2022 Chickpea Avocado Salad 1 (15.5 ounce) can chickpeas - drained and rinsed (about 1 ½ cups) 1 large avocado - cubed ½ cup red onion - diced ½ lemon - juiced 1 tablespoon yellow mustard ½ teaspoon …
From homecookedroots.com

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SMASHED CHICKPEA AVOCADO SANDWICH | FEASTING AT HOME

Web Feb 17, 2017 1 perfectly ripe avocado 1 tablespoon olive oil 1/2 cup cooked chickpeas 2 scallions, finely slided 1/4 teaspoon kosher salt pepper to taste pinch cayenne or chili flakes ( optional) light squeeze of lemon …
From feastingathome.com

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VEGAN SMASHED CHICKPEA AVOCADO SALAD - LIVELY TABLE

Web Apr 9, 2019 whole grain bread, for serving (optional) In a large bowl, mash chickpeas and avocado together with a potato masher or fork. I like to leave it a little bit chunky, but you can make it as smooth as you like. Add …
From livelytable.com

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SMASHED CHICKPEA SALAD SANDWICH (QUICK AND EASY!)

Web Using a potato masher, rough-mash the chickpeas until most is smashed but there are still some whole chickpeas left. Add the pickles, onion, mayo, mustard, vinegar, salt, dill, optional turmeric and black pepper. Mix well. …
From vanillaandbean.com

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SMASHED CHICKPEA AVOCADO SALAD SANDWICH WITH CRANBERRIES

Web Oct 2, 2015 1 - 15 oz can chickpeas, rinsed and drained 1 large ripe avocado 2 teaspoon freshly squeezed lemon juice 1/4 cup dried cranberries Freshly ground salt & pepper, to …
From ambitiouskitchen.com
4.9/5 (9)
Total Time 5 mins
Category Lunch, Salad, Sandwich
Calories 406 per serving

In a medium bowl, smash chickpeas with a fork. Add in avocado and use fork to smash again until avocado is smooth, yet still contains a few chunky pieces.
Stir in lemon juice and cranberries. Season with salt and pepper to taste. Place in refrigerator until ready to serve (best within 1-2 days).
When ready to serve, toast bread then spread 1/2 chickpea avocado salad over 1 slice. Top with arugula, red onion or spinach, if desired. Add other toasted slice on top, then cut in half and enjoy!

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SMASHED CHICKPEA AVOCADO SALAD SANDWICH - KALEJUNKIE

Web Jan 12, 2022 Start by rinsing and draining your chickpeas. In a large bowl, add in the chickpeas, avocado, and olive oil, and mash using a fork or potato masher, making sure …
From kalejunkie.com
5/5 (5)
Total Time 10 mins

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SMASHED CHICKPEA AND AVOCADO SANDWICH | VEGAN RECIPE | PETA

Web Instructions. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Add in the cilantro, green onions, and lime juice and stir. Season with salt …
From peta.org

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SPICY AVOCADO CHICKPEA SALAD SANDWICH - VEGAN RICHA

Web Sep 18, 2015 Easy Spicy Avocado Chickpea Salad Sandwich. Serve as sandwiches, tacos or Smashed Chickpea Avocado Salad bowl to make gluten-free. Vegan Soy-free …
From aebir.dynu.net

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CHICKPEA AVOCADO SANDWICH - HEALTHY FITNESS MEALS

Web Jul 9, 2022 Place half of the chickpeas in a food processor. Add in the avocado, lemon, cilantro, garlic and season to your taste with salt and pepper. Pulse several times until …
From healthyfitnessmeals.com

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SMASHED CHICKPEA AND AVOCADO SANDWICH - MASALA AND CHAI

Web Jun 25, 2021 Smash the chickpeas and avocado. In a bowl, smash the chickpeas first with a potato masher or fork. I recommend smashing the chickpeas first to see if they're soft …
From masalaandchai.com

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SMASHED CHICKPEA AVOCADO SALAD - EAT WITH CLARITY

Web May 16, 2022 Drain and rinse the chickpeas until no bubbles remain. Add the chickpeas and the avocado to a food processorand pulse until broken up. OR add the avocado to …
From eatwithclarity.com

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BEST CHICKPEA AVOCADO SALAD - EATPLANT-BASED

Web Aug 9, 2022 In a medium bowl, using a fork or potato masher, smash the chickpeas Slice the avocado in half, remove the pit, and scoop out with a spoon. Add avocado to the …
From eatplant-based.com

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SMOKY SMASHED CHICKPEA SALAD SANDWICHES - CONNOISSEURUS VEG

Web Aug 7, 2016 1 very ripe avocado, mashed well 2 tbsp. lemon juice, about 1 lemon 2 tsp. apple cider vinegar 1 tsp. liquid smoke ½ tsp. salt, or to taste 1 ¾ cups cooked or 1 can …
From connoisseurusveg.com

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SMASHED CHICKPEA SALAD - A SAUCY KITCHEN

Web Aug 15, 2022 Instructions. Add the chickpeas to a large bowl and mash with a fork or potato masher until chunky and mostly mashed. Add the mayo, lemon juice, salt and …
From asaucykitchen.com

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MASHED CHICKPEA SALAD SANDWICH - THE SIMPLE VEGANISTA

Web Mash chickpeas: Place chickpeas in a medium size bowl and roughly mash about 3/4 of the garbanzo beans with the back of a sturdy fork, potato masher or pastry blender. …
From simple-veganista.com

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SMASHED CHICKPEA SALAD SANDWICH • VEGGIE SOCIETY

Web Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. 1 bell pepper, 2 celery stalks, 1/2 purple onion, 2 …
From veggiesociety.com

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SMASHED CHICKPEA & AVOCADO SALAD SANDWICH - TWO PEAS & THEIR …

Web In a medium bowl, using a fork or potato mashers mash the chickpeas and avocado together. Add in cilantro, green onion, and lime juice. And season with salt and pepper to …
From twopeasandtheirpod.com

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CHICKPEA AVOCADO SANDWICH - PLANT.WELL

Web Jul 7, 2022 Chickpea Avocado Sandwich Yield: 4 Servings Prep Time: 15 minutes Total Time: 15 minutes This vegan chickpea and avocado sandwich is packed with protein …
From beplantwell.com

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