Smart Choice Pumpkin Mousse Dessert Recipes

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PUMPKIN MOUSSE



Pumpkin Mousse image

If you've had your fill of pumpkin pie, this cool and creamy pumpkin mousse is perfect for you. Its light and fluffy texture won't make you feel "stuffed" after your favorite turkey dinner. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1/4 cup sugar
1 can (15 ounces) solid-pack pumpkin
1 package (3.4 ounces) instant vanilla pudding mix
2 teaspoons pumpkin pie spice
1 cup cold 2% milk
1-3/4 cups whipped topping
24 gingersnaps, divided
Whipped cream, optional

Steps:

  • In a large bowl, beat cream cheese and sugar until smooth; add pumpkin, pudding mix and pie spice. Gradually beat in milk. Fold in whipped topping. , Spoon 1/4 cup mousse into eight serving dishes. Crumble 16 gingersnaps; sprinkle over mousse. Top each with remaining mousse. Refrigerate until serving. Top with whipped cream and additional crushed gingersnaps just before serving.

Nutrition Facts : Calories 335 calories, Fat 15g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 288mg sodium, Carbohydrate 45g carbohydrate (28g sugars, Fiber 2g fiber), Protein 5g protein.

SMART-CHOICE CARAMEL-PUMPKIN MOUSSE TART



Smart-Choice Caramel-Pumpkin Mousse Tart image

This Smarter Choice Caramel-Pumpkin Mousse Tart, scrumptious on its own, is even better with a buttery pecan crumble.

Provided by My Food and Family

Categories     Home

Time 4h45m

Yield 10 servings

Number Of Ingredients 12

60 reduced-fat vanilla wafers, divided
1/2 cup butter, melted, divided
1/3 cup chopped pecans
2 Tbsp. brown sugar
1-3/4 tsp. pumpkin pie spice, divided
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 cup canned pumpkin
1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1/2 cup milk
1 cup thawed COOL WHIP LITE Whipped Topping
12 KRAFT Caramels
1 Tbsp. water

Steps:

  • Heat oven to 350ºF.
  • Crush 10 wafers coarsely; place in medium bowl. Reserve for later use. Finely crush remaining wafers; mix with 1/3 cup butter. Press onto bottom of 9-inch tart pan with removable bottom.
  • Add remaining butter, nuts, sugar and 1/4 tsp. pumpkin pie spice to reserved crumbs; mix well. Spread onto bottom of shallow pan; place in oven along with the tart crust. Bake 10 to 12 min. or until both are light golden brown; cool.
  • Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add remaining pie spice and dry pudding mix; beat until blended. Gradually beat in milk; spread over crust. Top with COOL WHIP, spreading to within 1/2 inch of edge. Refrigerate 4 hours. Meanwhile, break nut mixture into smaller pieces; store in airtight container until ready to use.
  • Run knife around tart to loosen from rim of pan just before serving; remove rim. Sprinkle nut mixture over tart. Microwave caramels and water in microwaveable bowl on HIGH 1-1/2 min. or until caramels are melted, stirring after 45 sec. Drizzle over tart.

Nutrition Facts : Calories 340, Fat 19 g, SaturatedFat 11 g, TransFat 0 g, Cholesterol 40 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 0.5629 g, Sugar 0 g, Protein 4 g

PUMPKIN MOUSSE RECIPE



Pumpkin Mousse recipe image

This incredibly easy, no-bake Pumpkin Mousse recipe is made with 9 simple pantry ingredients and ready - from prep to finish - in 10 minutes or less! This pumpkin dessert is fluffy, rich, impossibly creamy and just melts-in-your mouth! Plus, it's bursting with plenty of real pumpkin flavor and cozy, warming spices! You can serve this mousse in individual glasses, an elegant trifle dish, or as a no-bake mousse pie! This simple, yet impressive homemade mousse is perfect for every occasion - from weekday treats with the family to Thanksgiving dessert! Recipe can be scaled up or down by using the slider if you hover your mouse over the number of Servings.

Provided by Cheyanne Holzworth

Categories     Dessert

Time 10m

Number Of Ingredients 10

8 ounces Full-Fat Cream Cheese Block (- softened to room temperature)
8 Ounces Pumpkin Puree (- NOT Pumpkin Pie Filling (1 cup))
½ Cup Light Brown Sugar (- packed)
¼ cup Confectioner's Sugar
1 tsp Pure Vanilla Extract
1 1/2 tsp Pumpkin Pie Spice
½ tsp Ground Cinnamon
¼ tsp Kosher Salt
3 Cups Cool Whip (- DIVIDED & Thawed (8-ounce tub))
Optional Toppings: Gingersnap Cookies or Graham Crackers - finely crushed; Chocolate Shavings (See post for full list of toppings!)

Steps:

  • Beat cream cheese: Using a large bowl and a hand mixer or a stand mixer fitted with the whisk attachment, beat the cream cheese on medium speed until very smooth and creamy, about 3 minutes. Scrape down the sides and the bottom of the bowl with a rubber spatula as needed.
  • Add pumpkin + sugars: Add the pumpkin puree, brown sugar and confectioner's sugar to the bowl. Beat on medium-high speed until well combined, about 3 minutes.
  • Add flavorings: Add the vanilla, pumpkin pie spice, cinnamon and salt to the bowl. Beat on medium-high until creamy and smooth; making sure no lumps of cream cheese remain - if so, continue beating!
  • Fold in whipped cream: Add 2 cups of the whipped topping to the bowl. Using a rubber spatula, gently fold the whipped topping into the pumpkin mixture until well combined. Make sure you fold gently so you don't deflate the whipped topping! Gently fold until the topping in completely combined and no streaks of cream remain.
  • Serve or Store: Either transfer the mousse to a piping bag or gently scoop the mousse into serving cups, glasses or a trifle dish. Top with remaining whipped topping and whatever toppings you love! Serve immediately and enjoy! Storage: Alternately, you can cover the mixing bowl tightly with plastic wrap and store in the refrigerator for several days.

Nutrition Facts : Calories 146 kcal, Carbohydrate 19 g, Protein 2 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 24 mg, Sodium 126 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 3 g, ServingSize 1 serving

SMART-CHOICE PUMPKIN MOUSSE DESSERT



Smart-Choice Pumpkin Mousse Dessert image

Smart ingredients make this creamy, scrumptiously spicy pumpkin mousse dessert a smarter choice on the dessert table.

Provided by My Food and Family

Categories     Home

Time 5h30m

Yield 12 servings

Number Of Ingredients 9

42 reduced-fat vanilla wafers, divided
1 pkg. (8 oz.) PHILADELPHIA Neufchatel Cheese, softened
1 can (15 oz.) pumpkin
1 tsp. vanilla
1/2 tsp. pumpkin pie spice
1 pkg. (1 oz.) JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding
1-3/4 cups cold fat-free milk
2 cups thawed COOL WHIP LITE Whipped Topping, divided
1/2 cup Autumn Spiced Nuts

Steps:

  • Arrange 32 wafers on bottom and up side of 2-1/2-qt. serving bowl. Beat Neufchatel and pumpkin in medium bowl with mixer until blended. Add vanilla and spice; mix well.
  • Beat pudding mix and milk in large bowl with whisk 2 min. Let stand 5 min. Gently stir in 1-1/2 cups COOL WHIP. Add Neufchatel cheese mixture; mix well.
  • Spoon half the pudding mixture into prepared bowl; top with remaining wafers. Cover with layers of the remaining pudding mixture and COOL WHIP. Sprinkle with Autumn Spiced Nuts.

Nutrition Facts : Calories 170, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

PUMPKIN MOUSSE PARFAITS



Pumpkin Mousse Parfaits image

Provided by Ina Garten

Categories     dessert

Time 4h35m

Yield 8 to 10 servings

Number Of Ingredients 15

1/4 cup dark rum
1 packet (2 teaspoons) unflavored gelatin powder
1 (15-ounce can) pumpkin (not pie filling)
1/2 cup granulated sugar
1/2 cup light brown sugar, lightly packed
2 extra-large egg yolks
2 teaspoons grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 1/2 cups cold heavy cream
1 1/2 teaspoons pure vanilla extract
Sweetened whipped cream
8 to 10 chopped ginger cookies
Crystallized ginger, for decoration, optional

Steps:

  • Place the rum in a heat-proof bowl and sprinkle the gelatin over it. Set aside for 10 minutes for the gelatin to soften.
  • In a large bowl, whisk together the pumpkin, granulated sugar, brown sugar, egg yolks, orange zest, cinnamon, nutmeg, and salt. Set the bowl of gelatin over a pan of simmering water and cook until the gelatin is clear. Immediately whisk the hot gelatin mixture into the pumpkin mixture. In the bowl of an electric mixer fitted with a whisk attachment, whip the heavy cream and vanilla until soft peaks form. Fold the whipped cream into the pumpkin mixture.
  • To assemble, spoon some of the pumpkin mixture into parfait glasses, add a layer of whipped cream, then some chopped cookies. Repeat, ending with a third layer of pumpkin. Cover with plastic wrap and refrigerate for 4 hours or overnight. To serve, decorate with whipped cream and slivered crystallized ginger.

QUICK AND EASY PUMPKIN MOUSSE



Quick and Easy Pumpkin Mousse image

This is a fast easy treat around the holidays. Pour into chocolate shells purchased at any kitchen store for an elegant touch or with graham crackers for dipping. You can also heat ingredients in the microwave on high for 30 second intervals if you are short on time.

Provided by Kristin_California

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h45m

Yield 10

Number Of Ingredients 8

1 tablespoon butter
24 marshmallows
½ cup milk
½ cup canned pumpkin
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
⅓ cup confectioners' sugar
1 cup heavy cream

Steps:

  • Melt the butter in a large skillet. Stir in the marshmallows, milk, and pumpkin. Stir frequently until melted and smooth. Remove from heat; stir in vanilla and pumpkin pie spice. Cool completely, about 30 minutes.
  • Combine 1/3 cup confectioners' sugar and 1 cup heavy cream in a large bowl. Use an electric mixer to beat until stiff peaks form. Fold whipped cream into cooled pumpkin mixture. Pour mousse into ramekins or chocolate shells. Cover and refrigerate until firm, about 2 hours.

Nutrition Facts : Calories 175.7 calories, Carbohydrate 20.6 g, Cholesterol 36.6 mg, Fat 10.3 g, Fiber 0.6 g, Protein 1.4 g, SaturatedFat 6.4 g, Sodium 36.8 mg, Sugar 15.1 g

3-INGREDIENT PUMPKIN MOUSSE



3-Ingredient Pumpkin Mousse image

Serve this creamy pumpkin mousse with gingersnaps instead of spoons.

Provided by Dawn Perry

Categories     3-Ingredient Recipes     Fall     Dessert     Pumpkin     Milk/Cream

Yield Serves 8

Number Of Ingredients 6

1 (14-ounce) can sweetened condensed milk
1 (15-ounce) can pumpkin purée
1/4 teaspoon kosher salt
3 cups heavy cream
Special Equipment
1 (2-quart) dish or 8 (8-ounce) glasses or ramekins

Steps:

  • Heat condensed milk in a medium saucepan over medium. Cook, stirring constantly with a rubber spatula, until slightly darker in color, 10-12 minutes. Stir in pumpkin and salt; continue to cook, stirring often, until mixture bubbles up like polenta, about 4 minutes more. Strain mixture through a fine-mesh sieve into a large bowl, pressing on solids with a rubber spatula. Set aside to cool.
  • Using an electric mixer on medium-high speed, whip cream to medium peaks in another large bowl. Transfer one-third of cream to a small bowl, cover, and chill until ready to use. Mix a few spoonfuls of remaining whipped cream into pumpkin mixture to lighten, then fold remaining cream into pumpkin mixture. Transfer to 2-quart dish or divide among 8 glasses. Chill at least 3 hours.
  • Gently whip reserved whipped cream, then top each serving with a spoonful of whipped cream.
  • Do Ahead
  • Mousse can be made 2 days ahead; cover and chill.

PUMPKIN PIE MOUSSE



Pumpkin Pie Mousse image

Very light-tasting and not-so-sweet pumpkin pie mousse (which to me is a good thing). It's hard not to eat the whole thing by yourself.

Provided by Danielle Walquist Lynch

Categories     Fruits and Vegetables     Vegetables     Squash

Time 35m

Yield 6

Number Of Ingredients 5

1 cup canned pumpkin
½ cup confectioners' sugar
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
2 cups whipped topping

Steps:

  • Stir pumpkin, sugar, cinnamon, and nutmeg together in a medium bowl. Fold in whipped topping. Cover and refrigerate for 30 minutes.

Nutrition Facts : Calories 125.3 calories, Carbohydrate 18.7 g, Fat 5.8 g, Fiber 1.7 g, Protein 0.5 g, SaturatedFat 5.3 g, Sodium 112.1 mg, Sugar 15.7 g

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