Slow Cooker Jackfruit Joes Recipes

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JACKFRUIT PULLED "PORK"



Jackfruit Pulled

For vegans and anyone else who wants an interesting and healthy version of pulled pork. It satisfied the craving of this 9-year vegetarian. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Then, reheat it. This is especially important if you do not have a slow cooker and choose to cook it in a skillet instead.

Provided by SarahVictoria

Categories     Everyday Cooking     Vegan

Time 6h23m

Yield 8

Number Of Ingredients 5

2 tablespoons olive oil
¼ cup chopped Vidalia onion
3 cloves garlic, minced
3 pounds young green jackfruit packed in water, drained
2 cups barbeque sauce, or more to taste

Steps:

  • Heat oil in a large skillet over medium heat. Cook and stir onion and garlic until slightly softened, about 3 minutes. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes.
  • Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours.

Nutrition Facts : Calories 207.3 calories, Carbohydrate 31.5 g, Fat 7.6 g, Fiber 2.5 g, Protein 0.1 g, SaturatedFat 0.5 g, Sodium 1040.3 mg, Sugar 16.5 g

SLOW COOKER JACKFRUIT CARNITAS RECIPE BY TASTY



Slow Cooker Jackfruit Carnitas Recipe by Tasty image

Here's what you need: jackfruit, medium yellow onion, garlic, kosher salt, fresh ground black pepper, dried oregano, chili powder, ground cumin, bay leaves, low sodium vegetable broth, orange, lime, corn tortilla, guacamole, black bean, corn salsa, pico de gallo

Provided by Rachel Gaewski

Categories     Dinner

Yield 6 servings

Number Of Ingredients 17

40 oz jackfruit, 2 cans in brine or water, drained
½ medium yellow onion, sliced
3 cloves garlic, minced
1 teaspoon kosher salt
1 teaspoon fresh ground black pepper
1 teaspoon dried oregano
1 teaspoon chili powder
1 teaspoon ground cumin
2 bay leaves
½ cup low sodium vegetable broth
½ orange, juiced
½ lime, juiced
corn tortilla, for serving
guacamole, for serving
black bean, for serving
corn salsa, for serving
pico de gallo, for serving

Steps:

  • Cut each piece of jackfruit in half, then transfer to a slow cooker.
  • Add the onion, garlic, salt, pepper, oregano, chili powder, cumin, bay leaves, vegetable broth, orange juice, and lime juice. Mix to combine.
  • Cover and cook on high for 3 hours or low for 6 hours.
  • Preheat the oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper.
  • Uncover the slow cooker and remove the bay leaves. Using 2 forks, shred the jackfruit until it resembles the consistency of pulled pork.
  • Transfer the jackfruit to the prepared baking sheet and bake for 15 minutes, or until the edges are slightly crisp.
  • Serve shredded jackfruit with tortillas, guacamole, black beans, corn salsa, and pico de gallo. The jackfruit will keep in an airtight container in the refrigerator for up to 5 days.
  • Enjoy!

Nutrition Facts : Calories 263 calories, Carbohydrate 55 grams, Fat 5 grams, Fiber 3 grams, Protein 1 gram, Sugar 4 grams

SLOW COOKER JACKFRUIT JOES



Slow Cooker Jackfruit Joes image

Your lunchroom favorite goes vegetarian. Slow-cooked green jackfruit adds texture without compromising flavor. Pop this in the slow cooker in the morning, and you'll have thick and tangy sloppy Joes by lunchtime. Serve with pickles and vegetable chips. No hairnet required.

Provided by Buckwheat Queen

Categories     Main Dish Recipes     Sandwich Recipes     Sloppy Joe Recipes

Time 4h20m

Yield 6

Number Of Ingredients 15

1 tablespoon vegetable oil
½ cup diced onion
½ cup diced red bell pepper
1 (16 ounce) can green jackfruit in brine, drained
2 cups plain tomato sauce
2 tablespoons brown sugar
1 ½ tablespoons brown mustard
1 tablespoon tomato paste
1 tablespoon Worcestershire sauce
1 tablespoon sriracha sauce
1 teaspoon white vinegar
½ teaspoon garlic powder
½ teaspoon dried parsley
salt and ground black pepper to taste
6 hamburger buns

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil, onion, and bell pepper and cook until slightly softened, 3 to 5 minutes. Turn off Saute function and add jackfruit in a single layer on top of vegetables.
  • Whisk tomato sauce, brown sugar, mustard, tomato paste, Worcestershire sauce, sriracha sauce, vinegar, garlic powder, parsley, salt, and pepper together in a bowl. Pour this mixture evenly over jackfruit in the pressure cooker. Close and lock the lid; choose the Slow Cook option and set the timer for 4 hours.
  • Toast hamburger buns and serve topped with cooked jackfruit.

Nutrition Facts : Calories 233.1 calories, Carbohydrate 37.4 g, Fat 6.7 g, Fiber 3.8 g, Protein 5.4 g, SaturatedFat 0.9 g, Sodium 1051.9 mg, Sugar 9.2 g

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