SLOW-COOKER OATMEAL
Steps:
- In a 1-1/2-qt. slow cooker coated with cooking spray, combine all ingredients. Cover and cook on low for 3-4 hours or until liquid is absorbed and oatmeal is tender. If desired, serve with additional milk, walnuts and cinnamon.
Nutrition Facts : Calories 340 calories, Fat 13g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 225mg sodium, Carbohydrate 51g carbohydrate (32g sugars, Fiber 3g fiber), Protein 10g protein.
RAISIN NUT OATMEAL
Steps:
- In a 3-qt. slow cooker coated with cooking spray, combine the first 8 ingredients. Cover and cook on low for 7-8 hours or until liquid is absorbed. Spoon oatmeal into bowls; sprinkle with pecans.
Nutrition Facts : Calories 289 calories, Fat 9g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 282mg sodium, Carbohydrate 47g carbohydrate (28g sugars, Fiber 4g fiber), Protein 9g protein.
FRUIT & NUT BAKED OATMEAL
Steps:
- Preheat oven to 400°. In a bowl, mix oats, baking powder and cinnamon. In another bowl, whisk eggs, milk, brown sugar and oil until blended; stir into oat mixture. Fold in apple, cranberries and walnuts., Transfer to a greased 13x9-in. baking dish. Bake, uncovered, until set and the edges are lightly browned, 35-40 minutes. Slice and serve with milk., Freeze option: Freeze cooled individual pieces on waxed paper-lined baking sheets until firm. Transfer pieces to airtight freezer containers; return to the freezer. To use, microwave each piece on high until heated through, 1-2 minutes.
Nutrition Facts : Calories 816 calories, Fat 41g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 319mg sodium, Carbohydrate 106g carbohydrate (61g sugars, Fiber 8g fiber), Protein 15g protein.
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