SLOPPY JOE PITAS
Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together in just 30 minutes. Sloppy Joes are a lot easier to eat stuffed into a pita than piled on a traditional bun. Look for store-bought barbecue sauce that's oil-free, or make your own. From The Forks Over Knives Plan
Categories Burgers & Wraps/">Burgers & Wraps
Time 30m
Number Of Ingredients 10
Steps:
- In a small saucepan bring 2 cups water to boiling. Stir in bulgur. Return to boiling; remove from heat. Cover and let stand at least 15 minutes. Drain off any remaining liquid.
- Meanwhile, in a large skillet cook onion, bell pepper, and celery over medium 7 to 8 minutes, stirring occasionally and adding additional water, 1 to 2 Tbsp. at a time, as needed to prevent sticking. Add garlic; cook 1 minute or until softened.
- Stir in bulgur, barbecue sauce, and soy sauce. Reduce heat to medium-low. Cook 10 minutes.
- In a dry skillet heat pita rounds, one at a time, on both sides until warm. Cut in half crosswise and fill with bulgur mixture.
SLOPPY BULGUR SANDWICHES
Make and share this Sloppy Bulgur Sandwiches recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, bring the water to a boil over high heat.
- Stir in the bulgur and lightly salt the water.
- Cover, remove from heat, and set aside until the bulgur softens and the water is absorbed, about 20 minutes.
- Meanwhile, in a large skillet, heat the oil over medium heat.
- Add the onion and bell pepper; cover and cook until soft, about 7 minutes.
- Stir in the tomatoes, sugar, mustard, soy sauce, chili powder, salt, and pepper to taste.
- Simmer for 10 minutes, stirring frequently.
- Add bulgur to sauce mixture; stir to combine.
- Spoon the bulgur mixture onto the bottom half of each of the rolls, top with the other half, and serve.
Nutrition Facts : Calories 332.4, Fat 6.3, SaturatedFat 1.1, Sodium 573.3, Carbohydrate 61.7, Fiber 10.2, Sugar 7.5, Protein 11
SLOPPY BULGOGI
Tired of the same old boring Sloppy Joes? Change things up with this Korean twist.
Provided by Soup Loving Nicole
Categories World Cuisine Recipes Asian
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Bring rice vinegar, water, sugar, and sriracha to a boil in a small saucepan over medium heat. Cook until sugar has dissolved, about 2 minutes. Place cucumber and red onion in a flat-bottomed dish and pour vinegar mixture over the top. Set aside to pickle as you prepare the bulgogi.
- Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until no longer pink, about 5 minutes. Drain and discard grease; return beef to skillet. Add soy sauce, brown sugar, green onions, sesame oil, sriracha, garlic, and ginger. Cook, stirring occasionally, until sauce begins to thicken, about 8 minutes.
- Serve bulgogi mixture on hamburger buns topped with the pickled cucumbers and onions.
Nutrition Facts : Calories 402 calories, Carbohydrate 49 g, Cholesterol 45.6 mg, Fat 14.3 g, Fiber 2 g, Protein 18.8 g, SaturatedFat 4.8 g, Sodium 1408.6 mg, Sugar 23.1 g
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