ALL-IN-ONE SPICY PORK AND RICE
Lean, tender pork with spicy rice and lots of veggies - what more could you want? This is a scrumptiously simple family supper with big flavours that fulfils your needs. Only problem is stopping yourself eating too much of it!
Categories Main Hairy Dieters
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the oil in a large, non-stick deep frying pan or sauté pan. Fry the onion wedges over a medium-high heat for 3 minutes until they're softened and lightly browned, stirring regularly. Season the pork with salt and black pepper, then add it to the pan and stir-fry with the onion for 2 minutes until lightly browned. Add the chorizo, garlic, peppers and beans and stir-fry together for 2 minutes more. Sprinkle with the spices and stir in the rice, then pour over the stock and bring to the boil. Reduce the heat to a simmer and cook for 20 minutes, stirring regularly, until the liquid has been absorbed and the rice and pork are both lovely and tender.
Nutrition Facts :
SLIMMING WORLD FRIENDLY SPICY PORK WITH MEXICAN RICE
(Pork can be replaced with Quorn for a veggie option) from slimming world magazine May/ June 2010. Free on slimming world extra easy Serves 4, 3 hours
Provided by cakeinmyface
Categories Meat
Time 2h50m
Yield 4 serving(s)
Number Of Ingredients 27
Steps:
- Heat a flame proof casserole dish sprayed with low fat cooking spray. Season pork and place in casserole dish with bacon fry for 5- 6 minutes.
- Add the onion, garlic, oregano, cumin, and cloves and fry for a further 1-2 minutes pour in stock and bring to the boil reduce heat and simmer uncovered for 2 hours stirring occasionally.
- Add the chilli's and beans and continue to simmer for 30 minutes until most of the liquid has been absorbed
- Meanwhile prepare the Mexican rice fry the onion, cinnamon, cumin garlic and red pepper in low fat cooking spray for 4-5 minutes. Stir in the tomatoes, kidney beans and sweet corn, fry for a further 3-4 minutes.
- Add the cooked rice and stir thoroughly to heat through remove from heat and add the coriander and lime juice.
- Add the tomatoes and coriander to the pork stir well serve with the rice.
Nutrition Facts : Calories 1249.2, Fat 26.2, SaturatedFat 8.1, Cholesterol 98, Sodium 965.1, Carbohydrate 193, Fiber 31, Sugar 13.4, Protein 64.6
SPICY SPANISH RICE
Enjoy this great, Spanish-style one-pan dinner of spicy, smoky pork paella. It delivers three of your 5-a-day as well as plenty of flavour
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a frying pan and cook the onion for 5 mins until soft. Add the pork and fry a few mins to brown it a little.
- Tip in the garlic, rice and paprika, stirring briefly. Stir the saffron into the bouillon, then pour this in as well. Add the pepper, cover the pan, reduce the heat and simmer for 25 mins before mixing in the beans. Cover and cook for 10 mins more.
- Add the prawns, cover again and cook for 2 mins until the rice has absorbed all the liquid. Stir in the parsley and serve with lemon wedges.
Nutrition Facts : Calories 477 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium
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