Slimming World Friendly Prawn Risotto Recipes

SLIMMING WORLD FRIENDLY PRAWN RISOTTO

Steps:

• .Spray cooking spray on large frying pan, cook peppers over a medium heat for 5 minutes Remove from pan and set aside.
• In same pan add more cooking spray and cook the onions until softened not coloured, stir in garlic and rice and cook for 1 min, add the stock a ladleful at a time and cook for 18 minutes, stirring constantly until all stock has been absorbed and rice is tender.
• Add prawns, peas and cooked peppers, cook for a further 2 minutes and then stir in half of the remaining cheese.
• Sprinkle with remaining cheese and parsley to serve.

GARLIC PRAWN RISOTTO

Steps:

• Blanch peas and zucchini in boiling water for 1 minute, then drain, refresh under cold water and drain again.
• Set aside.
• Heat oil in a large frypan, add onion and saffron, and cook over low heat for 2-3 minutes or until onion is softened but not coloured.
• Add the rice, garlic and mushrooms and cook, stirring, for 2 minutes.
• Add lemon rind and a third of the stock and simmer, stirring occasionally, until most of the liquid is absorbed.
• Repeat twice by separately adding the remaining thirds of stock.
• Add prawns, blanched vegetables and lemon juice, and cook for 1-2 minutes or until heated through.
• Stir in parsley and season.

SLIMMING WORLD FRIENDLY SPICY PRAWNS

Steps:

• Spray a frying pan liberally with low fat cooking spray add the garlic and sauté for a minute. Add the chilli and sauté for a further 30 seconds.
• Add the prawns, crumble in the oxo cube, add the water stirring well to mix. Cook for about 5-7 minutes to heat through the prawns and allowing the sauce to reduce and thicken slightly.