TURKEY BREAST FILLETS WITH DIJON MUSTARD SAUCE
Recipe for Turkey Breast Fillets With Dijon Mustard Sauce. This is one of those tasty, healthy, 30 minute recipes. You can buy pre-sliced turkey breast or purchase a single turkey breast from your butcher and ask him to slice it for you.
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saute pan. Season turkey slices with salt and pepper. Add the fillets a few at a time and cooking a couple minutes each side until lightly browned and cooked through. Add extra oil if needed. Don't overcrowd the pan or the fillets will steam instead of brown. Move cooked slices to a warmed dish and tent loosely with foil to keep warm. Repeat until all the slices are cooked. Once the turkey is cooked and set aside; add the broth to the pan and stir with a wooden spoon to loosen the browned bits from the bottom of the pan. Simmer the broth until it is reduced to about 1/2 cup. Whisk in the Dijon mustard and the lemon juice and bring just to a simmer. Add tarragon if using. Pour sauce over turkey and serve. Nutritional information Calories 289.4 Calories From Fat (24%) 69.13 % Daily Value Total Fat 7.81g 12% Saturated Fat 1.25g 6% Cholesterol 97.52mg 33% Sodium 2767.3mg 115% Potassium 827.97mg 24% Total Carbohydrates 12.28g 4% Fiber 1.59g 6% Sugar 8.58g Protein 41.13g 82%
SLICED TURKEY BREAST WITH MUSTARD SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place turkey on a flat surface and pound lightly with a meat pounder or flat mallet to make slices about 1/4 inch thick.
- Slice mushrooms into thin slices.
- Season the flour with salt and pepper and dredge the slices on all sides. Shake off excess flour.
- Heat 1 tablespoon of the butter in a nonstick skillet and add enough turkey slices to cover bottom of skillet without crowding. Cook over medium-high heat until golden brown on one side, about 2 to 3 minutes. Turn and cook until golden brown on the other side, about 2 minutes. Transfer slices to a warm serving dish. Add remaining tablespoon of butter to skillet and repeat with other slices. Transfer slices to serving dish and cover with foil. Keep warm.
- In the same skillet, add mushrooms, salt and pepper. Cook, shaking the skillet, for about 3 minutes. Add shallots and cook briefly, stirring. Add wine and cook, stirring, until wine is almost evaporated. Add capers, cream and mustard. Blend well. Bring to a simmer and cook, stirring, about 1 minute. Add juices that may have accumulated around the turkey slices. Mix well and pour over the slices. Serve very hot.
Nutrition Facts : @context http, Calories 480, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 29 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 14 grams, Sodium 697 milligrams, Sugar 3 grams, TransFat 0 grams
CHICKEN-FRIED TURKEY BREAST WITH CRANBERRY MUSTARD DIPPING SAUCE
Provided by Damaris Phillips
Categories main-dish
Time 45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Add the cranberries and sugar to a medium saucepan set over medium heat and cook until the cranberries break down and the mixture reduces by two-thirds, 12 to 15 minutes. Stir in the mustard and remove from the heat. Using an immersion blender or blender, pulse until the mixture achieves a smooth consistency. Season with salt if needed.
- Combine the breadcrumbs, cheese and cornmeal in a shallow dish. Sprinkle each cutlet with salt and pepper on both sides. Coat each cutlet with sour cream and press into the breadcrumb mixture. Place on a baking sheet fitted with a wire rack.
- Heat the coconut oil in a cast-iron skillet set over medium heat. In batches, pan-fry the turkey cutlets until the first side is golden brown, about 3 to 4 minutes. Flip and cook until cooked through and golden brown, another 3 minutes. Add more oil as needed and repeat for the remaining batches. Serve with the cranberry mustard dipping sauce.
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