Skinny Shrimp In A Light Lemon Wine Sauce Recipes

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LEMON SHRIMP PASTA IN GARLIC WHITE WINE SAUCE



Lemon Shrimp Pasta in Garlic White Wine Sauce image

Lemon Shrimp Pasta in Garlic White Wine Sauce: restaurant-style lemon garlic white wine shrimp pasta recipe that's bursting with flavors and extremely easy to make at home.

Provided by Molly Kumar

Categories     Seafood

Time 27m

Number Of Ingredients 23

2 Tbsp Fresh Cilantro - chopped
1 Tsp Red Chili Flakes
1 Tbsp Parmesan Cheese - grated
1 Tbsp Lemon Zest
2 Tbsp Fresh Lemon Juice - check notes
4 Cloves Garlic - Crushed
3 Tbsp All-Purpose Flour
1.5 Cup Dry White Wine - check notes
1/2 Cup Broth - use chicken or seafood
1/4 Cup Heavy Cream - can use more if want more creamy
4 Tbsp Parmesan Cheese
2 Tbsp Butter - Use any plain butter you may like
2 Tbsp Herbed Olive Oil - can use any olive oil
1/2 Tsp Italian Seasoning - can reduce or add more as per taste
1/4 Tsp Black Pepper Powder
1 Tsp Salt (As per your taste)
1 lb Shrimp - peeled, deveined and tail off
8 oz. Fettuccini Uncooked
4 Cups Water - to cook fettuccini
1 Tbsp Butter
2 Tbsp Olive Oil - for sauteeing
Salt+Pepper - as per taste
1/2 Tsp Chili Flakes - optional

Steps:

  • In a large pan, add butter, oil and heat it for a minute on high flame and then reduce the flame to medium.
  • Now add chopped garlic and chili flakes. Let them crackle for 10 seconds.
  • Now, add the shrimp, Italian seasoning and let them cook for 3-4 minutes (saute in between).
  • Once the shrimps are fully cooked, Transfer them to a large plate.
  • In the same pan, add the butter, oil and let it heat for a minute.
  • Add crushed garlic, stir 3-4 times and then discard the garlic.(This will flavor the sauce with garlic without giving it an over-powering garlic flavor) BUT (You may keep the garlic as per your choice and proceed with next step).
  • Add the All-Purpose flour and saute for 2 minutes (over medium flame to prevent from burning).
  • Once the flour is cooked, add the broth and wine.
  • Whisk everything and reduce the flame to low.
  • Bring this to a boil once and add the cream.
  • Whisk everything and let this cook for 1-2 minutes over medium-low heat.
  • Add the cooked shrimp, lemon juice and seasoning.
  • Stir everything carefully and mix.
  • Now add the pasta and give it a quick mix (I like to use tongs to mix everything here).
  • Let this cook for 2-3 minutes and then turn off the heat.
  • Transfer to a serving dish and top with fresh cilantro, chili flakes and add some lemon juice on top (if you are using any garnish).
  • Serve immediately and enjoy.

Nutrition Facts : Calories 700 calories, Carbohydrate 69 grams carbohydrates, Cholesterol 250 milligrams cholesterol, Fat 42 grams fat, Fiber 3 grams fiber, Protein 50 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1, Sodium 900 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 24 grams unsaturated fat

SKINNY SHRIMP IN A LIGHT LEMON WINE SAUCE



Skinny Shrimp in a Light Lemon Wine Sauce image

This is a low fat recipe I put together to be low fat. The dish is lemony with a little kick from crushed red pepper. If you don't like wine. You may substitute with chicken stock. enjoy!

Provided by Nor Mac @Adashofloverecipepage

Categories     Pasta

Number Of Ingredients 16

1 pound(s) raw shrimp peeled with tails removed( frozen thawed or fresh)
6 clove(s) garlic divided
5 cup(s) broccoli florets fresh or asparagus
1 - large red bell pepper chopped large pieces
- the zest of 1 lemon
2 tablespoon(s) fish sauce ( found in ethnic isle at store)
1 cup(s) dry white wine, or chicken stock
3 tablespoon(s) fresh lemon juice
1/2 teaspoon(s) crushed red pepper flakes
1 teaspoon(s) corn starch
1/4 cup(s) olive oil
1 teaspoon(s) basil
- salt and pepper to taste
2 tablespoon(s) capers optional
1/2 pound(s) optional pasta of choice( i used bow tie)
4 tablespoon(s) parmesan cheese optional for serving

Steps:

  • Heat 1/2 of oil in large pan. Sauté Brocolli, peppers and lemon zest together. Add 1 clove grated garlic. Cook until vegetables soften while stirring. Should take about 5 minutes. Remove vegetables to platter. Cover, and set aside.
  • Add remaining garlic to pan with olive oil. Add the shrimp. Cook and stir until shrimp is nearly cooked. will turn pink, and inside will Still be slightly shiny. Remove shrimp from pan.
  • Mix fish sauce and wine together. Add to the pan. Add crushed Red pepper, and basil, and lemon juice. Cook about 2 minutes on high heat stirring. Mix corn starch with 2 teaspoon of water. Add to pan.
  • Add shrimp and vegetables back to pan with sauce. Cook until thickened and shrimp is cooked through. About 2-3 minutes. Add capers, Salt and pepper to taste. Serve alone or over Cooked pasta.

LIGHT & LEMONY SCAMPI



Light & Lemony Scampi image

A touch more lemon helped me trim the calories in our favorite shrimp scampi recipe. For those who want to indulge, pass around the Parmesan. -Ann Sheehy, Lawrence, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound uncooked shrimp (26-30 per pound)
8 ounces uncooked multigrain angel hair pasta
1 tablespoon butter
1 tablespoon olive oil
2 green onions, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
2 teaspoons grated lemon zest
3 tablespoons lemon juice
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 cup minced fresh parsley
Grated Parmesan cheese, optional

Steps:

  • Peel and devein shrimp, removing tails. Cut each shrimp lengthwise in half. Cook pasta according to package directions. , In a large nonstick skillet, heat butter and oil over medium-high heat. Add shrimp, green onions and garlic; cook and stir until shrimp turn pink, 2-3 minutes. Remove from pan with a slotted spoon., Add broth, lemon zest, lemon juice, pepper, salt and red pepper flakes to same pan. Bring to a boil; cook until liquid is slightly reduced, about 1 minute. Return shrimp to pan; heat through. Remove from heat., Drain pasta; divide among 4 bowls. Top with shrimp mixture; sprinkle with parsley. If desired, serve with cheese.

Nutrition Facts : Calories 378 calories, Fat 10g fat (3g saturated fat), Cholesterol 146mg cholesterol, Sodium 405mg sodium, Carbohydrate 42g carbohydrate (3g sugars, Fiber 5g fiber), Protein 29g protein. Diabetic Exchanges

SAUTEED SHRIMP WITH GARLIC, LEMON, AND WHITE WINE



Sauteed Shrimp with Garlic, Lemon, and White Wine image

Sauteed shrimp--unbelievably simple, unbelievably good. Use whatever size shrimp you like.

Provided by Dave

Categories     Seafood     Shellfish     Shrimp

Time 25m

Yield 4

Number Of Ingredients 13

¼ cup olive oil
3 scallions, white bulbs and green tops cut separately into thin slices
4 cloves garlic, minced
½ teaspoon dried oregano
24 large shrimp, peeled and deveined
2 ½ tablespoons lemon juice
2 tablespoons white wine
1 tablespoon water
½ teaspoon ground black pepper, or more to taste
¼ teaspoon salt
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon minced fresh parsley

Steps:

  • Place 1/4 cup oil, scallion whites, garlic, and oregano in a large skillet or wok over medium heat. Cook, stirring often, until the oil starts to simmer, about 5 minutes. Add shrimp and increase heat to high. Cook, stirring and turning often, until opaque, 4 to 5 minutes.
  • Add lemon juice and wine to the skillet; simmer for about 1 1/2 minutes. Add water, pepper, and salt; cook for 30 seconds. Stir in butter, 1 tablespoon olive oil, scallion greens, and parsley until even distributed. Arrange the shrimp on warmed plates and spoon the sauce on top.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 2.6 g, Cholesterol 206.9 mg, Fat 23.8 g, Fiber 0.5 g, Protein 21.1 g, SaturatedFat 6.3 g, Sodium 410.2 mg, Sugar 0.5 g

SPICY SHRIMP IN A WHITE WINE, LEMON & BUTTER SAUCE



Spicy shrimp in a white wine, lemon & butter sauce image

Whipped this up on a whim with some frozen shrimp and left over wine. It was absolutely delicious so I had to post it! Goes great over spinach or a rice pilaf and a nice piece of crispy bread to sop up the juice!

Provided by Erin Byrnes @travelbugger

Categories     Fish

Number Of Ingredients 8

20 - extra large shrimp
6 tablespoon(s) butter or margarine (separated 3-3)
2 tablespoon(s) garlic salt
1/2 tablespoon(s) black pepper
1 tablespoon(s) dry oregano
1/2 tablespoon(s) red pepper flakes
3 tablespoon(s) fresh lemon juice
1/4 cup(s) dry white wine

Steps:

  • If using frozen shrimp defrost in a bowl of tepid water. Then rinse off and pat dry.
  • In a large saucepan melt 3 tablespoons of the butter or margarine over medium heat. While that is melting toss the shrimp with all the dry ingredients.
  • Once butter is completely melted and turning a light golden color add the shrimp. Cook on one side until nice and brown and crispy. Turn over and add lemon juice. Cook until opaque, one-two more minutes.
  • Remove shrimp from pan. Leave pan on the flame. Add the remaining butter and let melt. Once the butter is melted add the wine to deglaze the pan and bring to a simmer. Let sauce cook down until it almost stops bubbling.
  • Pour over shrimp and enjoy!

LEMON-GARLIC SHRIMP



Lemon-Garlic Shrimp image

Lemon-garlic shrimp is a delicious appetizer that's perfect to throw together before a last-minute party. Or, serve this fresh, citrusy seafood over rice or pasta and make it a main dish on a busy weeknight when you're short on time.

Provided by stephenhbossin

Categories     Shrimp Appetizers

Time 20m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil, or as needed
16 large shrimp - peeled, deveined, and tails on, or more to taste
3 large cloves garlic, smashed, or more to taste
½ teaspoon crushed red pepper flakes, or to taste
2 teaspoons seafood seasoning (such as Old Bay®), or to taste
salt and ground black pepper to taste
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
3 teaspoons lemon zest

Steps:

  • Heat oil in a large skillet over medium-low heat until warm, 2 to 3 minutes. Add shrimp, garlic, and pepper flakes all at once and stir together. Add seafood seasoning, salt, and black pepper and mix until combined.
  • Cook and stir until shrimp are bright pink on the outside and the meat is opaque, 3 to 5 minutes.
  • Reduce heat to low and stir in parsley, lemon juice, and lemon zest.

Nutrition Facts : Calories 76.4 calories, Carbohydrate 2.4 g, Cholesterol 127.7 mg, Fat 0.9 g, Fiber 0.7 g, Protein 14.2 g, SaturatedFat 0.2 g, Sodium 460.3 mg, Sugar 0.3 g

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