Skinny Beef And Sweet Potato Stew Recipes

SWEET POTATO STEW

Sweet Potato Stew image

Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 cans (14-1/2 ounces each) reduced-sodium beef broth
3/4 pound lean ground beef (90% lean)
2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
1 small onion, finely chopped
1/2 cup V8 juice
1 tablespoon golden raisins
1 garlic clove, minced
1/2 teaspoon dried thyme
Dash cayenne pepper

Steps:

In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.

Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges

HEARTY BEEF & SWEET POTATO STEW

Hearty Beef & Sweet Potato Stew image

I have fond memories of growing up in an Irish-Italian family and learning to cook from my grandparents. Beefy stew reminds me of their precious contributions. -Renee Murphy, Smithtown, New York

Provided by Taste of Home

Categories Dinner

Time 2h40m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 17

Ingredients

3 tablespoons canola oil, divided
1-1/2 pounds boneless beef chuck steak, cut into 1-inch pieces
2 medium onions, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium beef broth
1/3 cup dry red wine or additional reduced-sodium beef broth
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1 tablespoon Worcestershire sauce
1 teaspoon salt
3/4 teaspoon pepper
3 tablespoons cornstarch
3 tablespoons cold water
1-1/4 pounds sweet potatoes (about 2 medium), cut into 1-inch cubes
1 pound baby portobello mushrooms, halved
4 medium carrots, cut into 1/2-inch slices
2 medium parsnips, cut into 1/2-inch slices
1 medium turnip, cut into 3/4-inch cubes

Steps:

Preheat oven to 325°. In an ovenproof Dutch oven, heat 2 tablespoons oil over medium-high heat. Brown beef in batches. Remove with a slotted spoon., Add remaining oil to pan. Add onions; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Add broth and wine, stirring to remove browned bits from pan. Stir in thyme, Worcestershire sauce, salt and pepper. Return beef to pan; bring to a boil. Transfer to oven; bake, covered, 1-1/4 hours., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into stew. Add sweet potatoes, mushrooms, carrots, parsnips and turnip to pan. Bake, covered, 45-60 minutes longer or until beef and vegetables are tender. If desired, strain cooking juices; skim fat. Return cooking juices to Dutch oven.

Nutrition Facts :

SKINNY BEEF AND SWEET POTATO STEW

Skinny Beef and Sweet Potato Stew image

83% less sat fat • 54% less cholesterol than the original recipe. Small changes can make a big difference! Here, trimming the fat off the beef saves you over 200 calories per serving! But we kept the sweet potatoes, which provide a hearty dose of fiber and vitamin A.

Provided by Betty Crocker Kitchens

Categories Entree

Time 4h

Yield 4

Number Of Ingredients 13

Ingredients

1 3/4 pounds boneless beef chuck roast, trimmed of fat to make 1 1/4 pounds lean beef stew meat
2 medium sweet potatoes, peeled, halved lengthwise, and sliced 1/2 inch thick (3 cups)
1 medium onion, cut into wedges (1/2 cup)
1 3/4 cups beef broth
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
4 cloves garlic, minced
1 can (14.5 oz) no-salt-added diced tomatoes, undrained
1/2 cup dried apricots or pitted dried plums (prunes), quartered
2 tablespoons chopped unsalted peanuts
Sliced green onion (optional)

Steps:

Cut meat into 1-inch pieces. In a 3 1/2- or 4-quart slow cooker, combine meat, sweet potatoes, and onion. Stir broth, cumin, cinnamon, cayenne pepper, salt, and garlic into mixture in cooker.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
Stir in undrained tomatoes and dried apricots. Sprinkle individual servings with peanuts and, if desired, green onion.

Nutrition Facts : Calories 350, Carbohydrate 33 g, Cholesterol 60 mg, Fiber 6 g, Protein 36 g, SaturatedFat 2 1/2 g, ServingSize 2 cups, Sodium 650 mg, Sugar 16 g, TransFat 0 g

More about "skinny beef and sweet potato stew recipes"

SLOW COOKER BEEF & SWEET POTATO STEW - THE KITCHEN MAGPIE

Web Sep 20, 2018 Instructions. In a large skillet over medium-high heat on the stove, add in the oil and heat. Add in the beef and fry until browned on all sides. Place in the bottom of your slow cooker. Add in the onion, garlic, carrots, sweet potatoes, celery and bay leaves. In a large bowl or 8 cup capacity measuring glass, whisk together the remaining ...
From thekitchenmagpie.com

See details

HEARTY BEEF + SWEET POTATO STEW | CLEAN FOOD CRUSH

Web Aug 28, 2021 Instructions . Heat the oil in a large dutch oven over medium heat. Add beef, in a few separate batches, and cook until nicely golden brown, about 10 minutes.
From cleanfoodcrush.com

See details

BEEF SWEET POTATO STEW (STOVE TOP, PRESSURE AND SLOW COOKER)

Web Jul 27, 2009 olive oil spray See recipe card for quantities. I like to get all the ingredients prepared in advance and then you are reading to start cooking this delicious recipe all in one pan. Substitutions and Variations
From slimmingeats.com

See details

CROCK POT SWEET POTATO BEEF STEW RECIPE - THE BEST COMFORT FOOD

Web Dec 16, 2020 Carrie Barnard This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. Warm up with this easy and delicious Crock Pot Sweet Potato Beef Stew Recipe. Hearty stew meat, tender sweet potatoes and more blend together for a delicious meal. Want to save this?
From eatingonadime.com

See details

BEEF AND SWEET POTATO STEW - CORRIE COOKS

Web Sep 10, 2023 Tips Use a slow cooker if you have one. It makes the beef super tender. Cut your veggies into similar sizes for even cooking. Season the beef with salt and pepper before browning. It brings out the flavor.
From corriecooks.com

See details

SWEET POTATO BEEF STEW - DAMN DELICIOUS

Web Feb 17, 2019 Ingredients 2 tablespoons olive oil 2 pounds top sirloin steak, diced Kosher salt and freshly ground black pepper, to taste 1 medium sweet onion, diced 1 medium carrot, peeled and diced 2 celery ribs, diced 3 cloves garlic, minced 8 …
From damndelicious.net

See details

SLOW COOKER BEEF STEW - CAFE DELITES

Web Dec 12, 2016 Chicken Cacciatore Slow Cooker Pot Roast Slow Cooker Beef Stew
From cafedelites.com

See details

SWEET POTATO BEEF STEW - BACK TO HER ROOTS - WHOLEFULLY

Web Nov 22, 2022 Instructions. Heat the butter in a large Dutch oven over medium-high heat. Dredge the stew meat in the flour. Brown the stew meat, working in three batches, for just a few minutes until the sides of the meat are brown and crisp.
From wholefully.com

See details

HOMEMADE BEEF STEW WITH SWEET POTATOES - SOUTHERN DISCOURSE

Web Jan 12, 2022 Brown the Meat.
From southerndiscourse.com

See details

BEEF STEW WITH SWEET POTATOES - MY GORGEOUS RECIPES

Web Oct 2, 2020 fine sea salt black peppercorns bay leaves dried parsley - or fresh if you have any
From mygorgeousrecipes.com

See details

MILK.ORG | CANADIAN BEEF & SWEET POTATO WINTER STEW

Web Step 2. In a large, deep saucepan, heat oil over medium high heat. Brown beef all over and place on a plate. Reduce heat to medium. Add onion and cook, stirring for 3 minutes. Add ginger, garlic and lemongrass, stirring to coat well. Add broth, remaining salt and pepper and return beef and any juices to the saucepan; bring to a boil.
From new.milk.org

See details

SKINNY IRISH PUB BEEF STEW | WW POINTS | SKINNY KITCHEN

Web By Nancy Fox on March 15, 2017 Jump to Recipe Print Recipe This peasant-style stew is so delicious, hearty, and perfect to make for St. Patrick’s Day or any day of the week. I’ve made this skinny version by using lean beef, carrots, onions, and potatoes and adding healthy sweet potatoes.
From skinnykitchen.com

See details

BEEF STEW RECIPE - SKINNYTASTE

Web Oct 22, 2023 Brown the Beef: Heat a large Dutch oven on the stove-top over high heat, spray with oil, and brown the meat on all sides in two batches.
From skinnytaste.com

See details

BEEF STEW WITH CARROTS AND SWEET POTATOES | CAMILA MADE

Web Sep 9, 2020 Preheat the oven to 325 °F and set a rack in the lower-middle position. Pat the beef dry and season with 2 teaspoons of kosher salt and 1 teaspoon of ground black pepper. In a large Dutch oven or oven-safe heavy soup pot, heat 3-4 tablespoons of the oil over medium-high heat until hot and shimmering.
From camilamade.com

See details

SWEET POTATO BEEF STEW - COOKED BY JULIE

Web Aug 3, 2020 Instructions. Season 1/4 cup of all-purpose flour generously with salt and pepper. Coat the beef with the seasoned flour, shaking off any excess. Heat some oil in a large pot over high heat. Add the beef to the pot and cook for 5 minutes on each side. Remove the beef from the pot and set aside.
From cookedbyjulie.com

See details

SLOW COOKER SWEET POTATO BEEF STEW - WHAT MOLLY MADE

Web Oct 2, 2018 Instructions. Spray slow cooker with cooking spray. Place mushrooms, onion, carrots, celery and sweet potatoes in the bottom of the slow cooker. Season the cuck roast with salt and pepper. Heat the olive oil in a saucepan over medium-high heat. Brown roast on all sides (about 20 seconds per side) and place on top of veggies.
From whatmollymade.com

See details

INSTANT POT SWEET POTATO BEEF STEW - WITH PEANUT BUTTER ON TOP

Web Brown the meat, sauté the onions and garlic, dump and allow to cook! Crock Pot: Cook on LOW for 7 hours or HIGH for 4 hours. Instant Pot: 25-30 minutes on HIGH PRESSURE. Turn the IP to Sauté. Add the olive oil to the pot and once heated, brown the seasoned beef in …
From withpeanutbutterontop.com

See details