SKINNY BAKED BBQ PORK CHOPS
These incredible little pieces of pork will have people thinking you cooked all day, but you can have this dinner wrapped up in a half-hour!
Provided by annh53182
Categories Pork
Time 26m
Yield 4 chops, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Season pork chops lightly with salt and pepper.
- Heat 2 tsp of oil in a large skillet over high heat. Add the pork chops to pan.
- Cook until they are lightly brown (1 to 2 minutes per side). Transfer to a plate (or anywhere but your frying pan).
- Add the remaining 1 tsp oil to the pan (same one the pork was in - toss it right in, don't clean the pan). Add onion and garlic and cook, stirring, until softened (3 to 4 minutes).
- Add orange juice and cook until most of the liquid has evaporated (about 1 minute). Stir in barbecue sauce.
- Return the pork chops to the pan, turning several times to coat with the sauce. I just used a fork and rubbed the pork chop around, flipped, and repeat.
- If you have an oven proof pan - just leave all of the chops in that to bake with the extra sauce. I do not own one of those gems, so I transferred my chops to a baking dish and poured the extra sauce on top.
- Bake for 10-12 minutes, or until the pork chops are not pink in the middle.
Nutrition Facts : Calories 293.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 78.2, Sodium 474.2, Carbohydrate 16.8, Fiber 0.8, Sugar 11.1, Protein 24.1
EASY BAKED BBQ PORK CHOPS
If you love BBQ sauce, this is a tasty and easy dish to whip up when you're short on time. We like these BBQ chops with long grain rice mixed with turmeric and peas.
Provided by A. Apolskis
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 440 degrees F (227 degrees C).
- Whisk onion, ketchup, vinegar, honey, brown sugar, Worcestershire sauce, mustard, and cayenne pepper together in a bowl until barbeque sauce is smooth.
- Place pork chops on a baking sheet and season with salt and pepper. Top each pork chop with 2 tablespoons barbeque sauce.
- Bake in the preheated oven until pork chops are cooked through, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 189.2 calories, Carbohydrate 22.8 g, Cholesterol 36 mg, Fat 4.5 g, Fiber 0.6 g, Protein 15.4 g, SaturatedFat 1.6 g, Sodium 552 mg, Sugar 20.4 g
BAKED BBQ PORK CHOPS
Make and share this Baked BBQ Pork Chops recipe from Food.com.
Provided by rusted_essence
Categories Pork
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- preheat oven to 350°F.
- Salt and pepper chops.
- Place in 13x9 dish.
- Mix barbecue sauce, honey and vinegar in a small bowl.
- Spoon half over chops.
- Bake 20 minutes.
- Flip chops and spoon remaining sauce over them.
- Bake 20 minutes.
- Spoon sauce over chops and bake until done or if done serve em up!
- We had green bean casserole and mashed potatoes with them.
Nutrition Facts : Calories 318.8, Fat 15.3, SaturatedFat 5.1, Cholesterol 75, Sodium 577.2, Carbohydrate 21, Fiber 0.8, Sugar 15.4, Protein 23.7
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