CILANTRO BUTTER TILAPIA SKILLET FILLETS
Make and share this Cilantro Butter Tilapia Skillet Fillets recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the first three ingredients and wprinkle over both sides of the fish.
- Heat a large non-stick skillet over medium high heat and coat the pan and both sides of the fish with cooking spray.
- Place the fish in the pan and cook for three minutes on each side, or until it flakes with a fork.
- Place the fish on a serving platter and squeeze the lemon wedges over the fish.
- Place the butter and remaining ingredients in a small bowl and stir until blended, serve with the fish.
Nutrition Facts : Calories 83.6, Fat 6.3, SaturatedFat 3.8, Cholesterol 29.4, Sodium 284.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.4, Protein 6
SKILLET FISH FILLETS WITH CILANTRO BUTTER
Steps:
- Combine first 3 ingredients; sprinkle over both sides of fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Coat both sides of fish with cooking spray; place in pan. Cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Place fish on a serving platter; squeeze lemon quarters over fish. Place butter and remaining ingredients in a small bowl; stir until well blended. Serve with fish.
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