SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
Adapted from Diana Henry's "From the Oven to the Table: Simple Dishes That Look After Themselves," this true one-pot wonder of chicken, black beans, rice, tomatoes and chiles will make everyone at the table happy. As the chicken thighs roast, the cumin-scented rice soaks up all of the delicious juices. When the timer chimes, the rice and chicken emerge from the oven perfectly cooked. Be sure to use a 12-inch skillet here; a smaller or larger pan might result in under- or overcooked chicken or rice. Leftovers, if you have any, are great in tacos or enchiladas.
Provided by Margaux Laskey
Categories dinner, weeknight, casseroles, grains and rice, one pot, poultry, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 375 degrees. Season the chicken with salt and pepper on both sides. Heat the oil in a 12-inch ovenproof skillet (the pan size is very important) over medium-high. Brown the chicken on both sides to give it good color, 3 to 5 minutes per side. Transfer to a plate. Add the onion and bell peppers to the pan and sauté until just starting to soften, about 5 minutes. Season with salt and pepper.
- In a small saucepan, bring the chicken stock to a boil. Meanwhile, add the Fresno chiles or jalapeños, cinnamon, garlic and cumin to the skillet and cook for about 2 minutes, then add the black beans and cherry tomatoes. Season generously with salt and pepper. Sprinkle the rice on top in an even layer. (It's important that the black beans are beneath the rice and chicken. The rice will burn otherwise.) Add the stock and return the chicken to the pan, skin-side up.
- Bake, uncovered, for 40 minutes. The chicken should be lovely and golden, the stock should be absorbed and the rice should be tender. Sprinkle with the cilantro. Serve with lime wedges, pickled chiles, sliced fresh chiles, sour cream and avocado (squeeze some lime juice over the avocados in a bowl and sprinkle with salt and pepper).
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
SKILLET CHICKEN WITH BLACK BEANS AND RICE
I work long hours so I'm always looking for a good meal I can freeze and take to work as I need it. This meal works great and the best part? It's healthy too.
Provided by GenYChef
Categories Chicken
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice the chicken breasts at an angle to make 1/2-3/4 inch thick slices.
- Preaheat olive oil on skillet to medium high.
- Just as the olive oil starts to 'smoke' reduce heat to medium and add the garlic.
- Quickly stir until the garlic is just aromatic (15-20 seconds) and add chicken.
- Continue to cook on medium heat until the chicken is cooked through and slightly browned.
- Remove the chicken from skillet and set aside.
- Add 1 tbsp water to the skillet and scrap until the drippings are glazed.
- In the same skillet combine the black beans, corn, and salsa and heat on low/medium-low until warm.
- Serve the chicken on a bed of rice with the black beans & salsa mix on the side.
Nutrition Facts : Calories 598.8, Fat 13.3, SaturatedFat 3, Cholesterol 46.4, Sodium 551.1, Carbohydrate 92.5, Fiber 8.9, Sugar 1.8, Protein 27.9
More about "skillet chicken with black beans rice and chiles recipes"
ONE-POT CHICKEN WITH BLACK BEANS, RICE AND CHILES
From everopensauce.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
From mealplannerpro.com
Cuisine AmericanCategory DinnerServings 1
SKILLET CHICKEN WITH RICE BLACK BEANS AND CHILIS - A RED …
From aredspatula.com
5/5 (3)Category Main CourseCuisine AmericanTotal Time 35 mins
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES - THE MILLSTONE ...
From pinterest.ca
20+ LOW-CARB, HIGH-PROTEIN SKILLET DINNER RECIPES | EATINGWELL
From eatingwell.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES RECIPE
From pinterest.com
SKILLET MEXICAN CHICKEN AND RICE - LINDYSEZ | RECIPES
From lindysez.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES - THE …
From millstonenews.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
From isensenet.net
SKILLET CHICKEN WITH BLACK BEANS « EYE FOR A RECIPE
From eyeforarecipe.ca
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES « EYE FOR A RECIPE
From eyeforarecipe.ca
SKILLET CHICKEN WITH BLACK BEANS AND RICE - SAVOR THE BEST
From savorthebest.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES
From janeellenwilliams.com
HOT CHICKEN ENCHILADA BEAN DIP. - HALF BAKED HARVEST
From halfbakedharvest.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES RECIPE | RECIPE ...
From pinterest.com
20+ EASY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
BBQ SAUCE AND RICE RECIPES - SUPERCOOK.COM
From supercook.com
CHICKEN THIGHS BLACK BEANS AND RICE RECIPES - STEVEHACKS
From stevehacks.com
SKILLET CHICKEN WITH BLACK BEANS, RICE, AND CHILES - YOUTUBE
From youtube.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES RECIPE - EAT YOUR …
From eatyourbooks.com
SOUTHWEST SWEET POTATO, BLACK BEAN AND RICE SKILLET
From reciperunner.com
SKILLET CHICKEN WITH BLACK BEANS, RICE AND CHILES RECIPE
From recipecloudapp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love