Single Serving Frittata Recipes

BAKED FRITTATA FOR ONE

Baked Frittata For One image

If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

Provided by Lennie

Categories Breakfast

Time 40m

Yield 1 serving(s)

Number Of Ingredients 13

Ingredients

2 large eggs
1 small zucchini, sliced
1 small tomatoes, diced
6 mushrooms, sliced
1 tablespoon butter
1 potato, cooked and diced (optional)
2 green onions, chopped
1 clove garlic, minced or pressed
1/4 cup chopped fresh parsley
1/4 cup grated cheddar cheese
salt
freshly ground black pepper
dried basil or fresh basil

Steps:

Note that just about everything here is optional.
Use vegetables you like.
Use the kind of cheese you like.
And if you don't have leftover boiled potatoes, don't sweat it.
The dish will just be a little less hearty.
Preheat oven to 350F degrees.
Spray a pie plate with Pam.
Beat eggs in a fairly large bowl.
Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
When tender, scrape into the beaten eggs.
Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
Pour into prepared pie plate and bake for 20-25 minutes until set.
Let stand for two minutes, then cut into wedges and enjoy.

Nutrition Facts : Calories 438.3, Fat 31.5, SaturatedFat 16.6, Cholesterol 432.2, Sodium 451.9, Carbohydrate 16, Fiber 4.7, Sugar 8.9, Protein 26.5

INDIVIDUAL BAKED FRITTATAS

Individual Baked Frittatas image

Baked individual frittatas. Feel free to change the ingredients according to your own preferences.

Provided by Amy Hendrix Borland

Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes

Time 40m

Yield 12

Number Of Ingredients 7

Ingredients

cooking spray
½ pound bacon
1 cup chopped broccoli
1 ½ tablespoons water
10 eggs
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 1 g, Cholesterol 153.1 mg, Fat 9.4 g, Fiber 0.2 g, Protein 9.5 g, SaturatedFat 4 g, Sodium 267.8 mg, Sugar 0.5 g

INDIVIDUAL ITALIAN FRITTATAS

Individual Italian Frittatas image

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same-delicious day or night. -Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories Breakfast Brunch

Time 45m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1/4 cup finely chopped onion
2 teaspoons olive oil
4 medium fresh mushrooms, chopped
4 thin slices hard salami, julienned
2 tablespoons finely chopped roasted sweet red pepper
4 large eggs
1 tablespoon 2% milk
1 tablespoon grated Parmesan cheese
2 teaspoons minced fresh parsley
1 teaspoon minced fresh chives
Dash pepper
1/4 cup shredded part-skim mozzarella cheese
Chopped fresh chives, optional

Steps:

In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper. , In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes., Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired.

Nutrition Facts : Calories 339 calories, Fat 24g fat (8g saturated fat), Cholesterol 456mg cholesterol, Sodium 751mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

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