Simple Sesame Slaw Recipes

SESAME SLAW

Sesame Slaw image

This crisp and tangy slaw, tossed with sesame seeds, makes an ideal side dish for everything from burgers and wraps to pasta and casseroles. And it's ready in no time.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 cups shredded green cabbage
1/2 cup shredded red cabbage
1/3 cup chopped green pepper
1 tablespoon chopped onion
1/4 cup cider vinegar
3 tablespoons sugar
1 teaspoon sesame seeds, toasted
1/4 teaspoon salt

Steps:

In a large bowl, combine the cabbage, green pepper and onion. Whisk the vinegar, sugar, sesame seeds and salt. Pour over cabbage mixture; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 57 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 161mg sodium, Carbohydrate 13g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SIMPLE SESAME SLAW

Simple Sesame Slaw image

Shredded Chinese cabbage, jicama, bell pepper and carrot bring sensational color, texture and flavor to the table!

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 10m

Yield 4

Number Of Ingredients 10

Ingredients

3 tablespoons rice vinegar or white wine vinegar
2 teaspoons sugar
2 teaspoons sesame seed, toasted
2 teaspoons soy sauce
1 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes
2 cups finely shredded Chinese (napa) cabbage (1/2 lb)
1/4 cup chopped jicama
1/4 cup chopped green bell pepper
1/4 cup coarsely shredded carrot

Steps:

In tightly covered container, shake all dressing ingredients.
In large bowl, toss all coleslaw ingredients with dressing.

Nutrition Facts : Calories 45, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 3 g, TransFat 0 g

SWEET SESAME SLAW

Sweet Sesame Slaw image

This terrific combination of cabbage, carrot, and jicama is mixed with a deliciously different dressing!

Provided by Celeste

Categories Salad Coleslaw Recipes With Mayo

Time 4h20m

Yield 8

Number Of Ingredients 8

Ingredients

1 head green cabbage, shredded
1 large carrot, grated
1 cup grated jicama
1 tablespoon black sesame seeds
1 cup mayonnaise
2 tablespoons rice vinegar
1 tablespoon sesame oil
3 tablespoons honey

Steps:

Place the cabbage, carrot, jicama, and sesame seeds in a large bowl. Whisk together the mayonnaise, vinegar, sesame oil, and honey in a small bowl. Drizzle the dressing over the salad; toss until evenly coated. Chill at least 4 hours before serving.

Nutrition Facts : Calories 289.6 calories, Carbohydrate 18.5 g, Cholesterol 10.4 mg, Fat 24.3 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 3.6 g, Sodium 190 mg, Sugar 12.2 g

SESAME ALMOND SLAW

Sesame Almond Slaw image

Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 2 servings.

Number Of Ingredients 14

Ingredients

1 package (3 ounces) ramen noodles
3/4 cup shredded cabbage
3/4 cup shredded romaine
2 tablespoons sliced green onion
2 teaspoons slivered almonds, toasted
2 teaspoons sesame seeds, toasted
1 tablespoon rice vinegar
1-1/2 teaspoons sugar
1-1/2 teaspoons canola oil
1 teaspoon water
1/2 teaspoon sesame oil
1/4 teaspoon reduced-sodium soy sauce
Dash salt
Dash pepper

Steps:

Split ramen noodles in half (save the seasoning and half of the noodles for another use). Break apart remaining noodles; place in a bowl. Add the cabbage, romaine, onion, almonds and sesame seeds. , For dressing, in a jar with a tight-fitting lid, combine the vinegar, sugar, canola oil, water, sesame oil, soy sauce, salt and pepper; shake well. Add dressing to salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 187 calories, Fat 10g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 193mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

SESAME COLESLAW

Sesame Coleslaw image

Make and share this Sesame Coleslaw recipe from Food.com.

Provided by SharleneW

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/4 cup Splenda sugar substitute (sugar substitute)
1/4 cup rice vinegar
2 tablespoons sesame oil
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 medium napa cabbage, sliced
1 red bell pepper, sliced
3 green onions, sliced
2 tablespoons sesame seeds, toasted (for garnish)

Steps:

Stir together first 5 ingredients in a large bowl.
Add cabbage, bell pepper, and onions, tossing to coat.
Garnish with sesame seeds, if desired.

Nutrition Facts : Calories 97.3, Fat 9.2, SaturatedFat 1.3, Sodium 293.8, Carbohydrate 3.7, Fiber 1.4, Sugar 1.5, Protein 1.3

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