Simple Seasoned Black Beans Recipes

BEST BLACK BEANS

Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories Side Dish Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
¼ teaspoon cayenne pepper
salt to taste

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

QUICK AND EASY SEASONED BLACK BEANS

Quick and Easy Seasoned Black Beans image

Make and share this Quick and Easy Seasoned Black Beans recipe from Food.com.

Provided by smadie3

Categories Black Beans

Time 6m

Yield 3-4 serving(s)

Number Of Ingredients 3

Ingredients

1 teaspoon cumin
1/4 teaspoon garlic powder
1 (15 ounce) can black beans, drained and rinsed

Steps:

Combine all ingredients in a small pot over medium-high heat.
Bring to a simmer and cook until warmed through.

Nutrition Facts : Calories 138.6, Fat 0.7, SaturatedFat 0.1, Sodium 2.4, Carbohydrate 24.8, Fiber 9, Protein 9.2

SEASONED BLACK BEANS

Seasoned Black Beans image

Make and share this Seasoned Black Beans recipe from Food.com.

Provided by Good Vibe Goddess

Categories Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 medium onion, chopped
1/2 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups zucchini, coarsely chopped
1 cup tomatoes, coarsely chopped
1 teaspoon dried tarragon
1 teaspoon dried oregano
2 teaspoons dried basil
salt, to taste
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed

Steps:

In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
Let stand 2 minutes.

Nutrition Facts : Calories 104.8, Fat 2, SaturatedFat 0.3, Sodium 6.5, Carbohydrate 17.5, Fiber 5.8, Sugar 2.4, Protein 5.6

QUICK AND EASY SEASONED BLACK BEANS

Quick and Easy Seasoned Black Beans image

Perfectly quick and easy. Another option is to mash/puree and chill for an extremely tasty bean dip.

Provided by PalatablePastime

Categories Black Beans

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans black beans
2 tablespoons chopped garlic
1 medium onion, chopped fine
2 jalapeno chiles, chopped fine (seeds removed if desired)
1 teaspoon Mexican oregano
2 teaspoons ground cumin
2 teaspoons extra virgin olive oil
1/2 cup chopped fresh cilantro
2 tablespoons fresh lime juice
salt and black pepper (to taste)

Steps:

In sauté pan heat garlic in oil on medium heat.
Add onion and jalapeño as oil begins to warm.
Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
Add contents of cans of black beans and bring to a boil.
Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
Add chopped cilantro and lime juice and stir.
Serve.

SIMPLE SEASONED BLACK BEANS

Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

QUICK AND EASY BLACK BEANS AND RICE

Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

SEASONED BLACK BEANS

Seasoned Black Beans image

Make and share this Seasoned Black Beans recipe from Food.com.

Provided by kristiesnell

Categories Black Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

4 (15 ounce) cans black beans, drained
2 (10 ounce) cans diced tomatoes with green chilies
1/2 teaspoon kosher salt
1/2 teaspoon ground black pepper

Steps:

In a medium saucepan, combine beans, tomatoes, salt, and pepper.
Cook over low heat until heated through.

Nutrition Facts : Calories 284.9, Fat 1.2, SaturatedFat 0.3, Sodium 526.4, Carbohydrate 52.1, Fiber 17.9, Protein 18.8

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