Simple Seafood Sheet Pan Meal Recipes
SIMPLE SEAFOOD SHEET PAN MEAL
Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work! If desired, serve with additional citrus wedges or slices and any fresh herb you like.
Provided by Juliana Hale
Categories Everyday Cooking Sheet Pan Dinner Recipes
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.
- Arrange broccoli in a single layer on the prepared pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, 1/2 of the za'atar, and 1/8 teaspoon each salt and pepper.
- Roast in the preheated oven for 10 minutes.
- Drizzle salmon with remaining 1 teaspoon oil, remaining za'atar, and remaining salt and pepper. Top with lemon slices. Add to the pan. Roast until vegetables are tender and fish flakes easily when tested with a fork, 12 to 15 minutes.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 12.1 g, Cholesterol 97.7 mg, Fat 23.9 g, Fiber 4.5 g, Protein 35.3 g, SaturatedFat 6.2 g, Sodium 441.2 mg, Sugar 2.6 g
SHEET PAN SEAFOOD BOIL
All the yummy flavors of a seafood boil with less effort. Just roast your seafood in the oven in a flavored butter sauce. Serve with crusty bread.
Provided by Bites With Applewhite
Categories Meat and Poultry Recipes Pork Sausage
Time 2h
Yield 4
Number Of Ingredients 11
Steps:
- Remove grit from clams by soaking in salt water for 20 minutes. Repeat this step twice. Scrub shells clean.
- Preheat the oven to 400 degrees F (200 degrees C).
- Melt butter in a medium saucepan over low heat with garlic, Cajun seasoning, seafood seasoning, and cayenne until garlic is fragrant, 1 to 2 minutes. Remove from heat.
- Place clams, shrimp, crab, and lobster on a sheet pan. Add sausage and corn. Pour seasoned butter over and mix to ensure all is covered.
- Bake in the preheated oven until shrimp just turns opaque, clams open, and sausage is browned, 25 to 30 minutes.
Nutrition Facts : Calories 770.4 calories, Carbohydrate 29.6 g, Cholesterol 394.2 mg, Fat 44.2 g, Fiber 3.1 g, Protein 64.6 g, SaturatedFat 24.7 g, Sodium 1521.9 mg, Sugar 2.6 g
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