Simple Mediterranean Olive Oil Pasta Recipes
MEDITERRANEAN DIET OLIVE OIL PASTA
Super delicious Mediterranean Diet olive oil pasta recipe.
Provided by david
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- Heat olive oil in a pan.
- Sautee garlic and red pepper flakes until aromatic.
- Add bell pepper, tomatoes, olives, and red onions. Stir briefly.
- Add the lemon juice.
- Toss in the pasta and chopped parsley.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 290 kcal, Carbohydrate 34 g, Protein 7 g, Fat 16 g, SaturatedFat 2 g, Sodium 141 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
MEDITERRANEAN OLIVE PASTA
Also called Pasta Puttanesca, any types of olives can be used with this recipe. I prefer the flavor of kalamata and Greek olives. I also like to add a sweet wine to balance out the saltiness of the olives, but this dish is great with or without the wine. Roast garlic by wrapping a whole head of garlic in a piece of foil with some olive oil and baking at 350 degrees F for 1 hour. This is also a good sauce for chicken or chicken may be added to the sauce.
Provided by Mercy
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- If using kalamata or Greek olives, remove the pits by smashing the olives with the flat side of a chef's knife blade and discarding the pits.
- Roughly chop the olives.
- Heat the olive oil in a pan.
- Add the onions and saute for one minute.
- Stir in the garlic and saute for one minute (do not let the garlic get brown).
- Stir in the chopped tomatoes and olives.
- Heat for five minutes and then add the marinara sauce and the wine.
- Warm until heated through (about five more minutes) and toss with the hot pasta.
Nutrition Facts : Calories 758.1, Fat 21.1, SaturatedFat 3, Sodium 1650.1, Carbohydrate 122.3, Fiber 8.4, Sugar 25.5, Protein 21
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