Simple Low Fat Non Refried Beans Recipes
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
LOW-FAT HOMESTYLE REFRIED BEANS
A real nice side to a spicy Mexican dish. And these are so much tastier than canned refried beans, while still taking advantage of canned rather than dried beans. The recipe comes from Light & Tasty.
Provided by MsBindy
Categories Beans
Time 15m
Yield 2 2/3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, saute the onion in oil until tender.
- Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
- Add beans and mash (I use a potato masher).
- Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
- Remove from heat, and stir in lime juice.
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
SIMPLE LOW FAT NON-REFRIED BEANS
Better than canned beans. 3 cups of these beans = 1 (20 oz) can store bought. Freeze extras in plastic freezer bags.
Provided by littleturtle
Categories Beans
Time 4h55m
Yield 14 cups
Number Of Ingredients 2
Steps:
- Wash and sort the beans.
- Bring beans to a rolling boil in a large pan of water.
- Reduce heat, cover and simmer 4 1/2 hours (Do NOT drain).
- Blend beans in a food processor, using the liquid the beans were cooked in to reach the desired consistency.
Nutrition Facts : Calories 92.8, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 17, Fiber 5.8, Sugar 0.2, Protein 5.8
More about "simple low fat non refried beans recipes"
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
From brandnewvegan.com
5/5 (1)Category BeansCuisine MexicanTotal Time 30 mins
(NOT) REFRIED BEANS - SLOW COOKER RECIPE - BUDGET BYTES
From budgetbytes.com
LOW-FAT REFRIED BEANS RECIPE | CDKITCHEN.COM
From cdkitchen.com
LOW SODIUM REFRIED BEANS - TASTY, HEALTHY HEART RECIPES
From tastyhealthyheartrecipes.com
LOW FAT REFRIED BEANS RECIPES - EASY RECIPES
From recipegoulash.cc
FAT FREE REFRIED BEANS - GREEDY GOURMET
From greedygourmet.com
FAT-FREE REFRIED BEANS
From plantbasedgabriel.com
NON-REFRIED BEANS BASE RECIPE – MAKE IT YOUR WAY! - TO TASTE
From totaste.com
NON FAT REFRIED BEANS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
REFRIED BEANS RECIPE LOW CALORIE - EASY RECIPES
From recipegoulash.cc
FAT-FREE NO-REFRY REFRIED BEANS RECIPE - EASY RECIPES
From recipegoulash.cc
BLACK BEAN BURRITOS - HOT ROD'S RECIPES
From hotrodsrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #low-protein #healthy #5-ingredients-or-less #condiments-etc #beans #american #mexican #easy #beginner-cook #fall #low-fat #spring #summer #vegan #vegetarian #winter #food-processor-blender #stove-top #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #egg-free #healthy-2 #free-of-something #low-in-something #equipment #small-appliance
You'll also love