Simple Egg Wraps Recipes

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EASY EGG WRAPS



Easy Egg Wraps image

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Provided by Lindsay

Time 4m

Number Of Ingredients 3

Eggs
Optional fillings: turkey, avocado, cheese, hummus, fruit, yogurt, etc
Optional seasonings: salt, pepper, paprika, cayenne pepper, basil, oregano, etc

Steps:

  • Heat a small skillet over medium heat. Grease with butter or oil.
  • In a bowl, crack one egg and mix well with a fork.
  • Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.
  • Let cook 30 seconds. (Sprinkle with seasonings if desired)
  • Carefully flip with a large spatula and let cook another 30 seconds.
  • Remove from pan and repeat with as many eggs as desired.
  • Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

EASY EGG WRAPS



Easy Egg Wraps image

I got this from watchin Rachel Ray from the food network. These things are great. They make making breakfast burritos so easy and with less dishware. Options are endless once the egg wraps are done. I make breakfast burritos by using the same skillet, after my egg wrap has been done, to cook up some onions, peppers, and canadian bacon, then i throw it all together, roll it up and delve in

Provided by aztecwolf

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

2 eggs (or it's equivalents, I use egg beaters a lot)
milk
1 large tortilla
salt and pepper (To taste)
parsley or any other spices, you like with eggs (optional)

Steps:

  • Beat eggs with a little bit of milk to thin it out, like you are going to make with scrambled eggs.
  • Season with salt and pepper to taste Pour mixture into large heated skillet that has been sprayed with cooking spray and lay green onions or whatever else you'd like on top of cooking egg mixture WITHOUT STIRRING, let eggs cook for a little, NOT to the point where the eggs begin to look cook on top (If i had to guess it is about a minute or so) Take a large burrito size tortilla and place it directly on top of the cooking egg mixture Press down on all edges and middle so egg mixture still cooks and sticks to the tortilla.
  • (Use a spatula to do this) After another minute or so, when you think the egg mixture is fully cooked and stuck onto the tortilla, take the spatula and slowly lift up around the edges and flip the tortilla over on the skillet.
  • Let cook for another 15-30 seconds, depending on if you like it crispy or soft.
  • Take off tortilla and add whatever stuffing you want, and either roll it up or make a burrito.

BREAKFAST WRAPS



Breakfast Wraps image

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

EGG ROLL WRAPPERS



Egg Roll Wrappers image

Homemade egg roll wrappers can be a real treat for the self-sufficient cook! Getting the wok to the correct temperature may be a challenge. If the batter sets before the wrapper is fully formed, the wok is too hot; if the edges are thin, it's too cool. Experiment and enjoy!

Provided by Matilda

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 40m

Yield 8

Number Of Ingredients 5

1 egg, beaten
¾ cup cold water
¼ teaspoon salt
⅞ cup all-purpose flour
2 tablespoons peanut oil

Steps:

  • In a medium bowl, whisk together egg, cold water and salt. Mix in all-purpose flour 1/3 at a time. Allow the mixture to stand 15 minutes at room temperature.
  • Heat a wok over high heat. Remove from heat and thinly coat with 1 tablespoon peanut oil. Reduce heat to low. While wok is still warm, pour 1/4 of the egg mixture in an approximately 8 inch circle. Rotate wok quickly to spread an even layer of batter. Cook over low heat 45 seconds to 1 minute, until bottom is golden brown and edges begin to curl. Carefully remove from heat and place on a paper towel, golden brown side down.
  • Repeat the wok procedure with remaining batter, 1/4 at a time. Rub wok with remaining tablespoon of peanut oil after the second wrapper has been made.
  • Allow the wrappers to cool completely. Cut wrappers in half to use for egg rolls.

Nutrition Facts : Calories 88.5 calories, Carbohydrate 10.5 g, Cholesterol 23.3 mg, Fat 4.1 g, Fiber 0.4 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 81.7 mg, Sugar 0.1 g

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