SIMPLE BUL GO GI
Make and share this Simple Bul Go Gi recipe from Food.com.
Provided by BaconTastesGood
Categories Meat
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all ingredients, except sesame seeds, and let marinate minimum 30 minutes.
- Quickly cook steak over high heat, using oil (peanut, safflower, etc.).
- Sprinkle sesame seeds over dish.
- Serve with rice.
Nutrition Facts : Calories 346.3, Fat 21.9, SaturatedFat 5.9, Cholesterol 46.5, Sodium 955.4, Carbohydrate 10.8, Fiber 0.7, Sugar 8.7, Protein 26.4
BEEF BULGOGI
Provided by John J. Nihoff
Categories Beef Ginger Mushroom Dinner Healthy Soy Sauce Lettuce Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 portions
Number Of Ingredients 17
Steps:
- In large bowl, whisk together soy sauce, sugar, sesame oil, mirin, pear, onion, garlic, ginger, sesame seeds, and pepper. Let marinade stand 30 minutes at room temperature, then add beef and toss to coat. Refrigerate, covered, 1 hour.
- In large skillet over moderately high heat, heat oil. Remove beef from marinade, draining it very briefly over bowl to remove excess liquid, and then cook until browned and done medium-well, 6 to 7 minutes.
- Remove beef from heat and serve by filling each lettuce leaf with about 2 tablespoons Korean sticky rice, small handful of beef, 1 tablespoon kimchi, about 8 enoki mushrooms, and about 1/2 teaspoon hot bean paste. Serve immediately.
BEEF BULGOGI
Just like my Korean mom makes it! It's delicious! Even better if rolled up in red leaf lettuce with rice and hot pepper paste. If you want to spice it up just add red pepper powder to your marinade.
Provided by Tenny Sharp
Categories World Cuisine Recipes Asian Korean
Time 1h15m
Yield 4
Number Of Ingredients 8
Steps:
- Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 12.4 g, Cholesterol 27.2 mg, Fat 13.2 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 3 g, Sodium 1157.4 mg, Sugar 8.3 g
AUTHENTIC KOREAN BULGOGI
This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got raves every time. Yummy!
Provided by Minyoung
Categories World Cuisine Recipes Asian Korean
Time 3h
Yield 4
Number Of Ingredients 12
Steps:
- Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.
Nutrition Facts : Calories 374.8 calories, Carbohydrate 19.2 g, Cholesterol 73.6 mg, Fat 18.1 g, Fiber 1.8 g, Protein 33.3 g, SaturatedFat 5.1 g, Sodium 1018.3 mg, Sugar 14.5 g
AUTHENTIC KOREAN BULGOGI
"This is the Korean Bul-Go-Gi recipe I've learned from my mother who lives in Korea. I've made this dish many times and got rave reviews every time. YUMMY!" says Minyoung.
Provided by ElizabethKnicely
Categories Steak
Time 3h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the beef in a bowl, and pour in the cooking wine, pear juice, and black pepper. Stir to combine, and allow to marinate for 30 minutes. Stir in the soy sauce, sugar, sesame oil, garlic, green onion, and sesame seeds, and marinate in refrigerator at least 2 hours or overnight.
- Preheat an outdoor grill for medium-high heat.
- Remove the beef from the marinade, and discard the marinade. Place a sheet of aluminum foil on the heated grill, and lay the beef slices separately on the foil. Place the mushrooms and onion on another part of the foil. Cook the beef slices until they are evenly brown, 3 to 5 minutes per side. Serve with cooked mushrooms and onion.
- FOOTNOTES:.
- COOK'S NOTES:.
- You can substitute 2 shredded fresh pears fro the pear juice.
- For better taste, soak beef in cold water for a couple of hours. Change water occasionally.
- OPTIONAL: Serve with a handful of Korean sweet-potato noodles. If pan-frying the beef, you can add 1/2 cup of beef broth to make a sauce to go over rice.
Nutrition Facts : Calories 107.4, Fat 8, SaturatedFat 1.1, Sodium 1007.1, Carbohydrate 6.2, Fiber 0.7, Sugar 3.6, Protein 2.5
KOREAN BUL-GO-GI
Make and share this Korean Bul-Go-Gi recipe from Food.com.
Provided by David04
Categories Meat
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- 1Freeze the meat just slightly to make slicing easier. Slice into bacon thin slices.
- Place the meat slices in a large mixing bowl and sprinkle with splenda and mix with hands.
- Let this sit for about 20 minutes.
- Mix onion & Asian Pear in blender until liquid, pour into small bowl.
- Mix soy sauce, splenda, black pepper, sesame oil, cooking wine, vinegar and garlic.
- Cut green onion into 2 to 3 inch pieces and put in meat mixture.
- Combine all three mixtures and mix with hands.
- Refrigerate at least two hours.
- Grill the meat in the broiler until it's slightly charred.
Nutrition Facts : Calories 231.9, Fat 11.1, SaturatedFat 3.6, Cholesterol 70.3, Sodium 735.9, Carbohydrate 6.7, Fiber 1.7, Sugar 3.2, Protein 25.4
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