Shrimp Egg Fu Yung With Mexican Avocado Gravy Recipes

CHINESE - SHRIMP EGG FOO YUNG

Steps:

• 1. Stir-fry the carrots, bean sprouts, celery, and water chestnuts. Set aside to cool.
• 2. Make the sauce by combining the gravy mix packets, water, oyster sauce and soy sauce. Mix with a wire whisk. Heat on medium high until bubbly, then reduce to warm and let thicken, stirring often.
• 3. Beat the eggs in a large bowl, and mix in the shrimp, stir-fried vegetables, remaining vegetables and fish sauce
• 4. Heat the wok to medium, add blended oil to the wok.
• 5. Using a small ladle, place the ingredients in the center of the wok and flatten the mixture out. Cook until solid and then fold in half. Continue cooking until done, turning over once.
• 6. To serve, add the sauce on top.

SHRIMP EGG FOO YOUNG

Steps:

• In a small saucepan, combine the broth, oyster sauce and soy sauce. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Set aside and keep warm., In a large skillet, saute shrimp, mushrooms, sprouts and onion in 1 tablespoon oil until shrimp turn pink and vegetables are crisp-tender, about 2 minutes. Remove from heat; cool slightly. In a large bowl, whisk egg whites and soy sauce. Stir in cooked shrimp mixture., In a large skillet, heat remaining oil. Drop shrimp mixture in batches by 1/3 cupfuls into oil. Cook until golden brown, 2-3 minutes on each side. Serve with sauce. If desired, sprinkle with black and white sesame seeds and additional green onions.

SHRIMP EGG FU YUNG WITH MEXICAN AVOCADO GRAVY

Steps:

• Peel and devein the shrimp, then cut them into small bite-sized pieces. Heat a small skillet and add the sesame oil, then add the shrimp. Cook them for about 2-3 minutes, until they are pink and just cooked through.
• In a large mixing bowl, combine the Chinese pea pods, shiitake mushrooms, bean sprouts, green onions, red bell pepper, minced ginger and cooked shrimp.
• In another bowl, beat the eggs with the salt and pepper until foamy. Pour the eggs into the bowl of shrimp and vegetables and mix well.
• In a small saucepan, bring the chicken broth, soy sauce and minced ginger to a low boil. Whisk in the corn starch and water mixture and stir constantly until thickened, about 2 minutes.
• Scrape the Mexican avocado into a small bowl and mash well with a fork until it is very smooth and creamy. Add the avocado to the saucepan and whisk it into the mixture until it is uniform and creamy. Stir in the light brown sugar, salt and pepper and set over very low heat, stirring occasionally until ready to use.
• Pour the canola oil into a large fry pan to a depth of about 3/4 of an inch and heat it until it reaches a temperature of 350 degrees. Stir the egg fu yung mixture well and then use a large serving spoon to scoop about 1/2 cup of the mixture and gently set it into the hot oil. Make no more than 2 or 3 patties at a time so that you have room to flip them over. Cook the patties for about 1 1/2 minutes, then flip them over and cook for another 1 1/2 minutes.
• Transfer the patties to a paper towel lined platter to drain and keep them warm in a warming drawer or 200 degree oven. Continue cooking patties until you have used up all of the mixture, stirring the avocado gravy every few minutes. Serve the patties alone or over jasmine rice with the Mexican avocado gravy spooned over the top. Serve garlic chili sauce on the side, if desired. Makes 4 servings.

SHRIMP EGG FOO YOUNG

Steps:

• Place 2 tablespoons vegetable oil in a large pan and cook onions and cabbage over- medium high heat just until tender. Remove from heat, drain excess liquid, and reserve.
• Whisk the eggs in a bowl and mix in soy sauce, spices, drained cabbage mixture, and bamboo shoots.
• Using a non-stick pan over medium-high heat, add 2 tablespoons vegetable oil and heat. Ladle about 4 ounces of the cabbage mixture into the hot pan, as you would for pancakes, and sprinkle the small shrimp evenly on top of each. Cook for about 3 minutes, or until edges start to brown and when jiggled, it slides in the pan. Flip and cook another 2 to 3 minutes until cooked through. Garnish with scallions.

SHRIMP EGG FOO YOUNG

Steps:

• Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
• Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

SHRIMP EGG FOO YONG (LOW CARB AND LOW FAT)

Steps:

• Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender.
• Remove from heat and drain off excess liquid and set the onions and cabbage to the side.
• Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts.
• Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil.
• Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each.
• Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan.
• Flip them over and cook another 2 to 3 minutes until cooked through.
• NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes.