Sheilas Scallop Elegance Recipes
SHEILA'S SCALLOP ELEGANCE.
This is a super recipe given to me by a tennis pal many years ago.....not a particularly healthful one, but once in a while why not? I know.....it contains the dreaded 'can of soup' but again, once in a while!
Provided by mabers
Categories < 30 Mins
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Saute mushrooms and scallops in melted butter/marg. 2-3 minute
- Add soup, sour cream, soy sauce and lemon juice.
- Place in 1 1/2 quart casserole.
- Sprinkle with cheese and bake at 450 degrees for 15 minute.
- We like to serve over patty shells. The sauce is quite thin but the shells soak it up quite nicely.
Nutrition Facts : Calories 642.3, Fat 37.7, SaturatedFat 19.3, Cholesterol 145.3, Sodium 2036.7, Carbohydrate 22.8, Fiber 1.3, Sugar 4.6, Protein 54
EASY AND ELEGANT SEA SCALLOPS
I found this recipe on the wrapper of a package of scallops I had just purchased. It sounds really good and something quick to make. I usually only have scallops when people are coming to dinner, and this will make the main course a breeze to prepare.
Provided by TasteTester
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil and butter together in a skillet. Add mushrooms, onion, pepper, parsley and salt to taste. Saute on medium heat until mushrooms are tender (about 8 minutes). Meanwhile, mince garlic. After mushrooms are tender, add garlic to pan. Cook 2 minutes more.
- Add scallops and sherry. Cook over a very high heat until sherry is reduced by half, turning scallops once (approximately 2 minutes per side). When finished, the scallops will be covered with an elegant light brown glaze.
Nutrition Facts : Calories 250, Fat 3, SaturatedFat 0.9, Cholesterol 40, Sodium 200.9, Carbohydrate 8.2, Fiber 0.5, Sugar 1.5, Protein 19.8
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