Sheet Pan Southwestern Beef Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SHEET PAN SOUTHWESTERN DINNER RECIPE BY TASTY



Easy Sheet Pan Southwestern Dinner Recipe by Tasty image

Here's what you need: zucchini, green bell pepper, yellow bell pepper, portobello mushroom, grape tomatoes, corn, medium yellow onion, black beans, garlic, cumin, dried oregano, garlic powder, smoked paprika, onion powder, chili powder, cayenne pepper, salt, olive oil, red bell peppers, avocado, lemon juice, pepper, red pepper flakes, fresh cilantro, corn tortilla, jalapeño, lime

Provided by Gwenaelle Le Cochennec

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 27

1 zucchini, small, cut into strips
1 green bell pepper, cut into strips
yellow bell pepper, cut into strips
portobello mushroom, caps cut into strips
½ cup grape tomatoes, halved
½ cup corn, thawed if using frozen
1 medium yellow onion, cut into wedges
15 oz black beans, 1 can, rinsed and drained
3 cloves garlic, minced, plus 3 cloves, halved
1 ½ teaspoons cumin
½ teaspoon dried oregano
1 teaspoon garlic powder
1 ½ teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
4 tablespoons olive oil, divided
3 red bell peppers, halved and seeded
1 avocado, diced
3 tablespoons lemon juice
pepper, to taste
¼ teaspoon red pepper flakes
3 tablespoons fresh cilantro, chopped
corn tortilla
1 jalapeño, sliced (optional)
lime, cut into wedges, for ganish

Steps:

  • Preheat the oven to 400°F (200˚C).
  • Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic cloves on a baking sheet.
  • In a small bowl, combine the cumin, oregano, garlic powder, smoked paprika, onion powder, chili powder, and cayenne powder.
  • Sprinkle the seasoning mix over the vegetables.
  • Add salt and 2 tablespoons of olive oil and toss with your hands until the vegetables are well-coated.
  • Place the red bell pepper halves, cut side down, on a second baking sheet.
  • Bake the seasoned vegetables for 35 minutes, stirring halfway through, until tender. Bake the red bell peppers for 25 minutes, until soft.
  • Transfer the roasted red bell peppers to a medium bowl and cover it with a plate to let them sweat for about 10 minutes, until the peels are easily removed from the flesh.
  • Peel the red bell peppers.
  • Transfer the flesh from the red bell peppers into a blender or food processor.
  • Add the avocado, halved garlic cloves, remaining 2 tablespoons of olive oil, lemon juice, a pinch of salt and pepper, and the red pepper flakes. Blend until smooth.
  • Remove the roasted vegetables from the oven and sprinkle with cilantro, if using.
  • Serve the roasted vegetables on corn tortillas with the sauce and sliced jalapeño, and lime wedges alongside.
  • Enjoy!

Nutrition Facts : Calories 397 calories, Carbohydrate 47 grams, Fat 20 grams, Fiber 15 grams, Protein 11 grams, Sugar 12 grams

SHEET-PAN STEAKHOUSE DINNER



Sheet-Pan Steakhouse Dinner image

We all have our favorite steakhouse, and a go-to meal on their menu, but you don't have to wait to be seated with our sheet pan steak. With just 20 minutes of prep you can serve up sheet pan steak, potatoes and asparagus just like your favorite steakhouse would, but in the comfort of your own home. But it's more than just steak and potatoes, the fresh herb butter gives this recipe that steakhouse touch and a depth of flavor you'll fall in love with all over again.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 11

1 3/4 lb baby Yukon gold potatoes (about 20), cut in half lengthwise
2 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter, softened
1 tablespoon finely chopped fresh Italian (flat-leaf) parsley
1 teaspoon finely chopped fresh thyme leaves
1 teaspoon finely chopped garlic
1 lb asparagus, trimmed
4 boneless beef New York strip steaks, 3/4 to 1 inch thick (about 2 lb total)
4 teaspoons Montreal steak grill seasoning

Steps:

  • Move one oven rack to center and one 6 inches below broiler.
  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Toss potatoes in 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Place on sheet pan, cut side down. Bake on center rack 25 to 30 minutes or until tender.
  • Meanwhile, in small bowl, mix butter, parsley, thyme, garlic and remaining 1/4 teaspoon pepper; set aside. In shallow bowl, mix asparagus, remaining 1 tablespoon oil and remaining 1/4 teaspoon salt. Gently toss to combine.
  • Remove pan from oven, and transfer potatoes to plate; cover to keep warm.
  • Set oven control to broil.
  • Season each of the steaks with 1 teaspoon grill seasoning; place on sheet pan. Place sheet pan on top rack; broil steaks 5 minutes. Remove pan from oven, turn steaks over and arrange asparagus around steaks. Place back on top rack, and continue to broil 4 to 6 minutes or until steaks are desired doneness (135°F for medium) and asparagus is just tender. Turn oven off.
  • Transfer steaks to cutting board; let stand 5 minutes. Meanwhile, place potatoes back on pan with asparagus, and return to oven, which is turned off, 4 to 5 minutes or until potatoes are warm and asparagus is tender.
  • Place a dollop of the butter mixture on top of each of the steaks. Serve steaks with potatoes and asparagus.

Nutrition Facts : Calories 720, Carbohydrate 40 g, Cholesterol 190 mg, Fat 6, Fiber 6 g, Protein 61 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1930 mg, Sugar 4 g, TransFat 1 g

SHEET PAN BEEF AND BROCCOLI



Sheet Pan Beef and Broccoli image

This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 12

2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons canola oil
1 tablespoon toasted sesame oil
1 tablespoon light or dark brown sugar
1/2 teaspoon crushed red pepper flakes
2 cloves garlic, minced
3/4 pound sirloin steak, cut into bite-size pieces
10 ounces broccoli florets
2 scallions, light and dark green parts only, chopped
Cooked rice, for serving
Toasted sesame seeds, for garnish

Steps:

  • Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
  • Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
  • Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
  • Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
  • Serve with rice and garnish with toasted sesame seeds.

EASY, MEATY SHEET PAN MEAL



Easy, Meaty Sheet Pan Meal image

Follow this formula for a family-friendly weeknight meal. Using the variations here or whatever you have on hand, simply toss everything together on one 10x15-inch baking pan. Then let your oven do the work!

Provided by Juliana Hale

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds boneless, skinless chicken thighs
1 pound tiny new potatoes, cut into 1-inch pieces
2 cups cherry tomatoes
2 teaspoons olive oil
¼ teaspoon salt, or more to taste
¼ teaspoon ground black pepper, or more to taste
½ cup pesto
1 tablespoon chopped fresh basil, or to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with aluminum foil.
  • Arrange chicken, potatoes, and cherry tomatoes in a single layer on the prepared pan. Drizzle with oil and sprinkle with salt and pepper.
  • Roast in the preheated oven until vegetables are tender and chicken is no longer pink in the centers and juices run clear, 20 to 30 minutes. An instant-read thermometer inserted into the chicken should read at least 175 degrees F (79 degrees C).
  • Serve with pesto and sprinkle with basil.

Nutrition Facts : Calories 510.5 calories, Carbohydrate 25.4 g, Cholesterol 115 mg, Fat 29 g, Fiber 4.2 g, Protein 37.2 g, SaturatedFat 7.6 g, Sodium 494.2 mg, Sugar 0.9 g

More about "sheet pan southwestern beef recipes"

SHEET PAN STEAK AND VEGGIES - DAMN DELICIOUS
sheet-pan-steak-and-veggies-damn-delicious image
Web Dec 17, 2016 Preheat oven to broil. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling salted water, cook potatoes until …
From damndelicious.net
4.9/5 (14)
Total Time 30 mins
Servings 6
See details


CRISPY SHEET-PAN MEATBALLS WITH SALSA VERDE RECIPE
crispy-sheet-pan-meatballs-with-salsa-verde image
Web Oct 23, 2018 Step 1. Place a rack in center of oven; preheat to 425°. Finely grate 1 garlic clove into a medium bowl. Finely grate 1 more garlic clove into a small bowl. (The medium bowl is for your meatball ...
From bonappetit.com
See details


SOUTHWEST SHEET PAN DINNER | DIETITIAN DEBBIE DISHES
southwest-sheet-pan-dinner-dietitian-debbie-dishes image
Web Feb 15, 2022 For the Sheet Pan: Preheat the oven to 375 degrees Fahrenheit. Add all of the seasonings to a small dish and set aside. Add chopped sweet potatoes and 1 1/2 tablespoons olive oil to a large mixing …
From dietitiandebbie.com
See details


15-MINUTE SHEET PAN BEEF AND BROCCOLI - AVERIE COOKS
15-minute-sheet-pan-beef-and-broccoli-averie-cooks image
Web Feb 19, 2021 Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Once that’s done, transfer the steak to a baking sheet with a slotted …
From averiecooks.com
See details


35 EASY WHOLE30 SHEET PAN DINNERS - THE CLEAN EATING …
35-easy-whole30-sheet-pan-dinners-the-clean-eating image
Web Dec 1, 2022 Whole30 Sheet Pan Beef Recipes: Beef is a little bit more difficult to cook on a sheet pan – but here are some delicious whole30 beef recipes that we think you’ll love! Sheet Pan Chipotle Eye Round Roast …
From thecleaneatingcouple.com
See details


50 EASY AND DELICIOUS SHEET-PAN DINNERS TO TRY TONIGHT
50-easy-and-delicious-sheet-pan-dinners-to-try-tonight image
Web Dec 1, 2021 Sheet-Pan Honey Mustard Chicken. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. …
From tasteofhome.com
See details


SUPER-EASY SHEET PAN SUPPERS - ALLRECIPES
super-easy-sheet-pan-suppers-allrecipes image
Web Nov 11, 2021 This complete meal cooks on a single sheet pan and features panko- and Parmesan-crusted chicken thighs, baby potatoes, and green beans. "Your entrée and sides are ready all at once," says …
From allrecipes.com
See details


CLASSIC ROAST BEEF SHEET PAN - THE GINGERED WHISK

From thegingeredwhisk.com
4.8/5 (13)
Total Time 15 mins
Cuisine American
Published Jul 19, 2019
See details


SHEET PAN NACHOS - THE COUNTRY COOK
Web Apr 6, 2023 Preheat the oven to 350°F. Spray a 10×15-inch sheet tray with cooking spray and set aside. In a large skillet over medium-high heat, brown and crumble the ground …
From thecountrycook.net
See details


15 SHEET PAN STEAK FAJITAS - SELECTED RECIPES
Web How to tenderise beef – easily! Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts. Toss with fingers, leave for 30 minutes. Rinse, pat off …
From selectedrecipe.com
See details


SHEET PAN BEEF TENDERLOIN WITH MUSHROOMS AND BRUSSELS SPROUTS
Web Dec 18, 2020 Cover and refrigerate until ready to serve. Arrange a rack in the middle of the oven and heat the oven to 425°F. Add the remaining 2 tablespoons olive oil and 1/2 …
From thekitchn.com
See details


SHEET PAN BRUSCHETTA CHICKEN – JAMIE COOKS IT UP
Web 11 hours ago Preheat your oven to 450 degrees, line 2 large baking sheets with foil and spray them generously with cooking spray. Cut your eggplant into chunks and spread it …
From jamiecooksitup.net
See details


WHOLE30 KOREAN BEEF SHEET PAN RECIPE (GLUTEN- AND SUGAR-FREE)
Web Mar 22, 2021 Add the coconut oil to the skillet, then the bok choy, cook here until the leaves begin to brown. Use tongs to turn them over. Mix up the bone broth, sesame …
From thecastawaykitchen.com
See details


USE THIS SIMPLE FORMULA FOR YOUR BEST SHEET PAN DINNERS
Web Feb 5, 2021 Directions Preheat oven to 425°F. Arrange vegetables in a single layer on a foil-lined 10x15-inch baking pan. Drizzle with 2 teaspoons oil. Sprinkle with garlic, half of …
From allrecipes.com
See details


SHEET PAN SOUTHERN MEATLOAF · EASY FAMILY RECIPES
Web Mar 28, 2022 2 lbs Laura’s Lean 96% Lean Ground Beef 2 teaspoons dried oregano 2 teaspoon Salt 1/2 teaspoon ground pepper 2 Egg beaten ¼ cup milk 1/2 cup Italian Style …
From easyfamilyrecipes.com
See details


SHEET PAN STEAK WITH VEGGIES RECIPE - HOW TO COOK STEAK IN OVEN
Web Dec 28, 2018 1 lb.. small cremini mushrooms, trimmed and halved. 1. bunch broccolini, trimmed and cut into 2-in. lengths. 4. cloves garlic, finely chopped. 2 tbsp.. olive oil. 1/4 …
From prevention.com
See details


10 DELICIOUS BEEF SHEET PAN DINNERS - BE CENTSATIONAL
Web Apr 5, 2021 Sheet pan beef kebabs are an easy recipe that’s cooked in less than 30 minutes. Ditch the skewers but keep the flavor with these marinated beef kebabs. …
From becentsational.com
See details


EASY SHEET PAN SOUTHWESTERN DINNER RECIPE | RECIPES.NET
Web Feb 13, 2023 Preheat the oven to 400 degrees F. Place the zucchini, green and yellow bell peppers, mushrooms, grape tomatoes, corn, onion, black beans, and the minced garlic …
From recipes.net
See details


20 EASY SHEET-PAN PALEO DIET DINNERS - PUREWOW
Web Dec 18, 2017 20 Easy Sheet-Pan Dinners That Are on Your Paleo Diet. By Heath Goldman. •. Published Dec 18, 2017. So you’ve decided to give the Paleo diet a whirl. …
From purewow.com
See details


SHEET PAN BEEF STEW | COZY AUTUMN MEALS - NEW MOON HOLISTIC
Web Oct 23, 2020 Arrange all ingredients on your baking sheet in a single layer, and season with herbs, salt and pepper. Drizzle with olive oil, and place in oven on centre rack. Cook …
From newmoonholistic.ca
See details


55 SHEET-PAN DINNERS TO MAKE LIFE JUST A LITTLE EASIER
Web Apr 20, 2020 Steam a mixture of corn, green beans, and tomatoes in a foil pouch alongside butterflied trout for an easy one-sheet-pan dinner. Get This Recipe. Photo by …
From epicurious.com
See details


SOUTHWESTERN SHEET PAN BEEF FAJITAS - KRAZY KITCHEN MOM
Web May 5, 2021 Let’s Make Southwestern Sheet Pan Beef Fajitas Trim the flat iron steak of any excess large pieces of fat. Chop the fresh cilantro leaves. Mix the marinade …
From krazykitchenmom.com
See details


SHEET PAN SALMON AND POTATOES - ALLRECIPES
Web Apr 4, 2023 Directions. Heat oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil or parchment. Whisk steak seasoning, brown sugar, …
From allrecipes.com
See details


COOKING FOR ONE RECIPES | READY SET EAT
Web The faster cook times that microwaves and air fryers offer also appeal to this cook, as they tend to multi-task to save time. For the Batch Cook, we recommend batch recipes, …
From readyseteat.com
See details


30 BEST SPRING CHICKEN RECIPES - EASY SPRING CHICKEN IDEAS - DELISH
Web 1 day ago Our one-skillet creamy Thai basil chicken and sheet-pan lemony chicken and potatoes with feta recipes are bound to be on your weekly repeat list, for sure. If you, …
From delish.com
See details


SHEET PAN SPICY GINGER SESAME BEEF AND BROCCOLI.
Web Apr 10, 2023 Preheat the oven to 475° F. Line a baking sheet with parchment paper or rub with oil. 2. On the sheet pan, toss together the steak, pepper, and flour. Add 1 …
From halfbakedharvest.com
See details


Related Search