Sheet Pan Roasted Salmon Vegetables Recipes

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ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY



One-Pan Salmon And Veggies Recipe by Tasty image

Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 lb small red potato, or yellow, quartered
4 tablespoons olive oil
salt, to taste
pepper, to taste
4 cloves garlic, minced
4 tablespoons lemon juice
2 tablespoons fresh thyme
2 teaspoons ginger
2 salmon fillets
1 bunch asparagus, roughly 1 pound (455g)

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
  • Bake for 30 minutes.
  • Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
  • Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
  • Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
  • Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
  • Enjoy!

Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams

SHEET PAN SALMON AND VEGETABLES



Sheet Pan Salmon and Vegetables image

The easiest, most nutritious weeknight meal! This simple Sheet Pan Salmon and Vegetables requires minimal prep, easy clean-up, and is so nourishing and delicious! Make it any night of the week!

Provided by Julia

Categories     Main Course

Time 40m

Number Of Ingredients 10

4 large carrots, chopped
2 medium-sized zucchini squash, chopped
½ red onion, sliced
1 bunch broccolini, chopped*
1 small red bell pepper, chopped
2 to 3 Tbsp avocado oil, divided
1 ¼ tsp sea salt, divided
1 ½ lbs salmon, cut into individual sized filets
2 tsp garlic powder
2 tsp paprika

Steps:

  • 1. Preheat the oven to 400 degrees Fahrenheit. 2. Chop all of the vegetables and spread them over a large rimmed baking sheet in a single layer. Drizzle the vegetables with 2 tablespoons of avocado oil (or more if it seems like they need it) and sprinkle with 3/4 teaspoon of sea salt. Note: You want the vegetables to have a nice coat of oil to protect them from burning during the baking process, but there shouldn't be so much oil that they are soggy. 3. Roast the vegetables on the center rack of the preheated oven for 15 minutes. 4. While the vegetables are roasting, coat the salmon filets with avocado oil, then sprinkle with sea salt, garlic powder, and paprika. 5. Remove the vegetables from the oven and give them a thorough stir (I use a metal spatula for this). 6. Make room on the sheet pan for the salmon (simply scoot the vegetables away from the center). Place salmon filets on the baking sheet then bake for another 10 to 15 minutes, or until the salmon is cooked through. For crispy salmon skin, place the oven on the high broil setting for 3 to 5 minutes at the end. Salmon is considered fully cooked when it reaches an internal temperature of 145 degrees Fahrenheit. You can also tell salmon is cooked through when the center is completely opaque and light pink. Do note that the exact cooking time will vary depending on the thickness of the fish, so for the best result, use a meat thermometer to test the internal temperature. 7. Serve salmon and vegetables with fresh lemon slices and enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 24 grams carbohydrates, Fat 25 grams fat, Fiber 7 grams fiber, Protein 37 grams protein, ServingSize 1 Serving (of 4), Sugar 13 grams sugar

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