Sheet Pan Flank Steak And Vegetables Recipes
SHEET PAN FLANK STEAK AND VEGETABLES RECIPE
If you have never tried cooking your steak in the oven, you need to. This Sheet Pan Flank Steak is so tender and juicy.
Provided by Momma Cyd
Categories Main Course
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- Spray a baking sheet with nonstick cooking spray.
- Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
- Bake for 20 minutes and remove from oven.
- Combine salt, pepper, paprika, onion powder, garlic powder, oregano and cumin in a small mixing bowl. Set aside 1 teaspoon of seasoning mix.
- Rub remaining seasonings on both sides of the flank steak.
- Move vegetables to the edges of the sheet pan and place seasoned steak in the middle of the pan.
- Sprinkle reserved seasoning over vegetables.
- Set oven to high broil.
- Cook steak and vegetables in broiler for 5-7 minutes, remove from oven, flip steak and broil for 5-7 more minutes or until steak reaches desired doneness.
- Cut steak into slices and serve with vegetables.
Nutrition Facts : Calories 355 kcal, Carbohydrate 40 g, Protein 30 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 895 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
SHEET-PAN STEAK DINNER
Steps:
- Preheat oven to 400°. In small bowl, combine rosemary and spices; set aside. , Place steak on 1 side of a 15x10x1-in. baking pan; place asparagus on remaining side in a single layer. Brush steak with oil and sprinkle with seasoning mix. Combine butter and garlic, pour over asparagus. , Cover with foil; bake until meat reaches desired doneness (for medium-rare, a thermometer should read 135°, medium, 140°; medium-well, 145°), 25-30 minutes. Let steak stand 5-10 minutes before slicing. Serve with asparagus.
Nutrition Facts : Calories 380 calories, Fat 25g fat (10g saturated fat), Cholesterol 96mg cholesterol, Sodium 448mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein.
ONE-PAN FLANK STEAK & VEGGIES RECIPE BY TASTY
Here's what you need: broccoli floret, white onion, flank steak, olive oil, wild rice, salt, pepper, garlic powder, paprika, onion powder
Provided by Tiffany Lo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, add the salt, pepper, garlic powder, paprika, and onion powder. Stir until well combined.
- Place broccoli, onions, and flank steak on a baking tray.
- Coat broccoli and onions with olive oil.
- Sprinkle seasoning mix on flank steak, broccoli, and onions until coated.
- Bake for 15 minutes.
- Broil for 2 minutes.
- For medium, internal temperature of steak should reach 145°F (65°C). Let steak rest 10 minutes before cutting.
- Serve now with wild rice or refrigerate in airtight containers up to 3-4 days.
- Enjoy!
Nutrition Facts : Calories 828 calories, Carbohydrate 116 grams, Fat 17 grams, Fiber 12 grams, Protein 55 grams, Sugar 7 grams
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- Place the potatoes in a large pot and cover with cold water. Season the water with salt, cover the pot with a lid and turn the stove on high heat. Once the water starts boiling, remove the lid and cook for 5 to 10 minutes, or until the potatoes are fork tender.Drain the potatoes and pat them try with a paper towel.
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