PANANG CURRY WITH TOFU AND VEGETABLES
After much improvising and research, this is by far the best Panang I have ever had. So flavorful that no extra seasonings like pepper need to be added.
Provided by Van Dana
Categories World Cuisine Recipes Asian
Time 1h2m
Yield 4
Number Of Ingredients 14
Steps:
- Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
- Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
- Serve panang curry over brown rice.
Nutrition Facts : Calories 765.2 calories, Carbohydrate 90.6 g, Fat 38.5 g, Fiber 8.4 g, Protein 20.6 g, SaturatedFat 21.3 g, Sodium 749.3 mg, Sugar 7.8 g
SHEET PAN CURRIED TOFU WITH VEGETABLES
Make and share this Sheet Pan Curried Tofu With Vegetables recipe from Food.com.
Provided by WKernan
Categories Soy/Tofu
Time 35m
Yield 4 2 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
- Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat. Carefully remove pan from oven. Coat pan with cooking spray. Arrange potato mixture in a single layer on pan; bake at 500°F for 10 minutes, stirring once after 5 minutes. Add remaining 1 tablespoon oil and cauliflower to pan; toss gently to combine. Bake at 500°F until potatoes are tender, 10 to 12 minutes. Remove pan from oven.
- Whisk together remaining 1/4 teaspoon salt, yogurt, and juice in a small bowl. Drizzle yogurt mixture evenly over tofu mixture. Sprinkle with mint, cashews, and pomegranate arils.
Nutrition Facts : Calories 240.9, Fat 8.3, SaturatedFat 1.4, Sodium 726.7, Carbohydrate 34.4, Fiber 6.5, Sugar 8.6, Protein 11.3
More about "sheet pan curried tofu with vegetables recipes"
SHEET PAN CURRIED TOFU WITH VEGETABLES - MCDANIEL …
Web 2018-07-30 2. Combine potatoes, tofu, 2 T oil, curry powder, and 1 teaspoon of salt in a large bowl and toss gently to coat. Carefully remove …
From mcdanielnutrition.com
Estimated Reading Time 2 minsCalories 298 per servingTotal Time 32 mins
From mcdanielnutrition.com
Estimated Reading Time 2 minsCalories 298 per servingTotal Time 32 mins
- 1. Preheat the oven to 500 degrees. Place a rimmed baking sheet in the oven (do not remove the pan while the oven preheats).
- 2. Combine potatoes, tofu, 2 T oil, curry powder, and 1 teaspoon of salt in a large bowl and toss gently to coat. Carefully remove the pan from the oven. Coat the pan with cooking spray and arrange the mixture in a single layer on the pan. Bake for 5 minutes. Stir. Bake for another 5 minutes.
- 3. In your large bowl, combine cauliflower/broccoli and remaining tablespoon of oil. Toss to combine and add to sheet pan, gently combining all ingredients. Bake until the potatoes are tender, about 10-12 minutes.
- 4. Whisk together remaining 1/4 t of salt, yogurt, and lime juice in a small bowl. Drizzle yogurt mixture evenly over tofu mixture (or use as a dipping sauce for kids). Top with mint and cashews.
See details
VEGAN KETO SHEET PAN CURRIED TOFU AND VEGGIES DINNER - I …
Web 2021-03-21 How to make this vegan keto sheet pan curried tofu and veggies dinner. Cut the tofu into small pieces and mix it with 2 …
From ieatketo.com
Reviews 1Servings 3Cuisine InternationalCategory Dinner
From ieatketo.com
Reviews 1Servings 3Cuisine InternationalCategory Dinner
- Bake in a preheated oven at 190°C for 10 minutes. Remove the pan from the oven, mix and bake for 10 more minutes. Cook it for longer if you want the tofu to become a bit crispier. When ready, add 1 tablespoon of olive oil and a pinch of black pepper.
- Optional: before serving, you can add on top 1 tablespoon of chopped parsley and a few slices of fresh red and green chillies. Toppings are optional but they really improve the overall taste of the meal.
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES MAKES AN EASY …
Web 2018-02-06 Step 1. Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats). Step 2. Combine …
From cookinglight.com
Servings 4Calories 390 per servingTotal Time 25 mins
From cookinglight.com
Servings 4Calories 390 per servingTotal Time 25 mins
- Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
- Combine potatoes, tofu, 2 tablespoons oil, curry powder, and 1 teaspoon salt in a bowl; toss to coat.
- Arrange potato mixture in a single layer on pan; bake at 500°F for 10 minutes, stirring once after 5 minutes.
See details
SHEET PAN TOFU WITH VEGETABLES AND CRISPY CHICKPEAS …
Web 2018-02-01 Spread tofu cubes on a paper towel. Cover with a second paper towel and press to remove as much moisture as possible. In a bowl, whisk together oil, yeast, curry powder, salt, and pepper.
From self.com
From self.com
See details
BAKED TOFU WITH VEGETABLES (SHEET PAN) | MASALAHERB.COM
Web 2020-02-07 Step 3. Bake for 15 minutes, turn the tofu and vegetables on the tray and bake the other side until crisp and done. Serve right after baking when still hot and crisp.
From masalaherb.com
From masalaherb.com
See details
SHEET PAN BAKED TOFU & VEGGIES - FOOD WITH FEELING
Web 2019-03-20 Cut those thinner pieces into triangles (see photo above). Toss the tofu in 1 tablespoon of sesame oil and the cornstarch. Push the carrots to one side and line the tofu pieces up on the other side. Bake for 15 …
From foodwithfeeling.com
From foodwithfeeling.com
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES AND POMEGRANATE
Web 2018-06-13 Preheat the oven to 500°F. Place a baking sheet in the oven. Preheating the pan will help potatoes and tofu have a crispy exterior. Peel and cut sweet potato into …
From metro.ca
Servings 2Total Time 50 mins
From metro.ca
Servings 2Total Time 50 mins
See details
SHEET PAN GARLIC RANCH TOFU WITH VEGETABLES - FROM MY BOWL
Web 2022-05-13 Prep: Preheat the oven to 420 F and set 1 large baking sheet aside. Prepare the “ranch seasoning” by mixing the onion powder, garlic powder, parsley, and dill …
From frommybowl.com
From frommybowl.com
See details
SHEET PAN CURRIED CHICKEN AND VEGETABLES - HOME. MADE. INTEREST.
Web 2018-09-19 Preheat oven to 450°F. In a large bowl mix 2 Tbsp olive oil, 2 teaspoons of curry powder, and 1 teaspoon of salt. Add cauliflower, carrots, bell pepper, and ginger to …
From homemadeinterest.com
From homemadeinterest.com
See details
VEGETARIAN SHEET PAN RECIPES - I HEART VEGETABLES
Web 2022-09-26 Roasted Halloumi, Broccoli & Smashed Potatoes. A simple sheet pan dinner that is sure to be a crowd pleaser, with crispy smashed potatoes, lemony roasted …
From iheartvegetables.com
From iheartvegetables.com
See details
21 SHEET-PAN VEGGIE RECIPES | EATINGWELL
Web 2020-07-21 Sheet-Pan Ratatouille. View Recipe. Ratatouille is a type of veggie-forward, Provençal-style stew. Our sheet-pan ratatouille features tangy goat cheese and sweet …
From eatingwell.com
From eatingwell.com
See details
SHEET PAN CURRIED VEGETABLES AND TROUT | RICARDO
Web Preparation. With the rack in the middle position, preheat the oven to 425°F (220°C). On a non-stick or parchment paper-lined baking sheet, toss the squash, bell pepper and onion …
From ricardocuisine.com
From ricardocuisine.com
See details
SHEET PAN VEGGIES AND TOFU - LIFE MADE SWEETER
Web 2022-01-07 Instructions. Preheat the oven to 400F. Cut squash and carrots into 1-inch chunks and place on a large baking sheet. Drizzle with oil and season to taste with salt …
From lifemadesweeter.com
From lifemadesweeter.com
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES RECIPE | COOKING LIGHT
Web Jan 1, 2022 - This vegetarian one-pan meal is loaded with color and texture, from the soft sweet potatoes to the crisp-tender cauliflower and juicy pomegranate seeds. Preheating …
From pinterest.com
From pinterest.com
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES RECIPE ~ MENUIVA.COM
Web Directions: How to Make Sheet Pan Curried Tofu With Vegetables. Preheat oven to 500°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats.
From menuiva.com
From menuiva.com
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES AND POMEGRANATE
Web Preparation: Preheat the oven to 500°F.
From api.metro.ca
From api.metro.ca
See details
SHEET PAN CURRIED TOFU WITH VEGETABLES MAKES AN EASY PLANT …
Web 1 pound sweet potatoes, peeled and cut into 1 1/2-in. cubes 1 (14-oz.) pkg. extra-firm water-packed tofu, drained, patted dry, and cut into 1 1/2-in. cubes 3 tablespoons olive oil, …
From getrecipecart.com
From getrecipecart.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love