Sheet Pan Buffalo Cauliflower With Roasted Chickpeas And Kale Recipes

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SHEET PAN BUFFALO CAULIFLOWER WITH ROASTED CHICKPEAS AND KALE



Sheet Pan Buffalo Cauliflower With Roasted Chickpeas and Kale image

A hearty vegetarian take on a sheet pan dinner! It's hearty enough that you wont even miss the meat.

Provided by Jonathan Melendez

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 small head cauliflower
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon cumin
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1/2 cup buffalo wing sauce
1 (15 ounce) can chickpeas, drained and rinsed
4 cups chopped kale leaves
1/4 cup crumbled blue cheese
2 scallions, sliced

Steps:

  • Preheat oven to 400 degrees. Line a baking sheet with parchment paper.
  • Trim the leaves of the cauliflower and then slice into thick steaks. Then cut each in half. Place on a large plate in a single layer. Drizzle with 1 tablespoon oil, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon chili powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon oregano, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 cup buffalo sauce. Rub the cauliflower pieces on both sides, and place in a single layer on the prepared baking sheet, to one side.
  • In a small bowl, toss together the chickpeas, the rest of the spices, 1/2 teaspoon salt and 1/2 teaspoon black pepper until evenly combined. Pour out on the baking sheet off to one side.
  • Roast until the chickpeas begin to get crispy, about 15 minutes.
  • Remove from the oven and place the kale leaves on the baking sheet, on the empty side. Drizzle the top with the remaining olive oil and season with the remaining salt and pepper.
  • Return to the oven and continue to roast until the kale is crispy, about 10 to 12 minutes.

Nutrition Facts : Calories 310.2, Fat 14.7, SaturatedFat 3.3, Cholesterol 6.3, Sodium 1370.8, Carbohydrate 37.3, Fiber 8.5, Sugar 1.7, Protein 11.2

EASY VEGAN SHEET PAN ROASTED CAULIFLOWER, TOMATOES, AND GARBANZO BEANS



Easy Vegan Sheet Pan Roasted Cauliflower, Tomatoes, and Garbanzo Beans image

A wonderful quick and easy one-pan vegan dinner for 2 made in no time! Cauliflower, tomatoes, and garbanzo beans are seasoned with garlic, lime, and cilantro.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 35m

Yield 2

Number Of Ingredients 10

cooking spray
1 tablespoon olive oil
2 cloves garlic, minced
½ teaspoon salt
¼ teaspoon ground black pepper
4 cups sliced cauliflower
2 cups cherry tomatoes
1 (15 ounce) can garbanzo beans, drained
1 lime, cut into wedges
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and grease with cooking spray.
  • Combine olive oil, garlic, salt, and pepper in a bowl. Add cauliflower, tomatoes, and garbanzo beans; toss until well coated. Spread in a single layer on the prepared baking sheet. Add lime wedges.
  • Roast in the preheated oven until vegetables are caramelized, about 25 minutes. Remove lime wedges and top with fresh cilantro.

Nutrition Facts : Calories 324.3 calories, Carbohydrate 53.9 g, Fat 9.3 g, Fiber 13.9 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 1075.5 mg, Sugar 5.4 g

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