Sheet Pan Beef And Broccoli Recipes
SHEET PAN BEEF AND BROCCOLI
This killer recipe for beef and broccoli is cooked on a single sheet pan in the oven so you don't have to stand over or monitor a wok. And it is absolutely delicious. A decadent sauce, tender beef, and perfectly crisp but tender broccoli make this a family favorite.
Provided by Rachael
Categories Beef
Time 30m
Number Of Ingredients 15
Steps:
- Preheat oven to 425 degrees F.
- Place flank steak on a sheet pan.
- In a small bowl mix together the "Steak Sauce" ingredients: oyster sauce, soy sauce, garlic powder, minced garlic, sesame oil, and corn starch, and whisk until smooth.
- Pour over flank steak, and spread evenly over the top.
- Bake for 15-17 minutes depending on the thickness of the steak.
- Meanwhile, mix together sauce ingredients in a medium sized bowl, whisking until smooth.
- When time is up, remove steak from oven, and slice into super thin slices, against the grain (this will help it be tender).
- Return steak and any juices to the pan.
- Dump broccoli over the top of the steak.
- Pour sauce over the top of all of it, and stir to mix it all together.
- Return to 425 degree F oven, and bake an additional 5-8 minutes until broccoli is fork tender.
- Remove from oven. top with sesame seeds, stir well to coat everything in sauce.
- Serve over jasmine rice, and spoon some of the pan sauce over the top if you wish.
Nutrition Facts : Calories 324 kcal, Carbohydrate 13 g, Protein 40 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 102 mg, Sodium 1107 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
SHEET-PAN SESAME BEEF AND BROCCOLI
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you're craving takeout - and at 25 minutes, it's faster, too!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 80 mg, Fat 2, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g
SHEET PAN BEEF AND BROCCOLI
This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
- Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
- Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
- Serve with rice and garnish with toasted sesame seeds.
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