Sheet Pan Asian Pork Loin And Green Beans Recipes

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SHEET PAN PORK MILANESE WITH CABBAGE AND GREEN BEANS



Sheet Pan Pork Milanese With Cabbage and Green Beans image

Make and share this Sheet Pan Pork Milanese With Cabbage and Green Beans recipe from Food.com.

Provided by Jonathan Melendez

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

4 slices bacon
4 thin pork cutlets
1 large egg
1/3 cup all-purpose flour
1/2 cup panko breadcrumbs
1/2 cup plain breadcrumbs
1 tablespoon cajun seasoning
1 1/2 teaspoons salt
1 1/2 teaspoons black pepper
1 small head of cabbage, sliced
1 tablespoon apple cider vinegar
1 lb green beans, trimmed
2 tablespoons olive oil
2 garlic cloves, minced
1 lemon, for serving

Steps:

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with parchment paper. Lay the bacon in a single layer and bake until crispy, about 8 to 10 minutes. Transfer the bacon to a paper towel-lined plate and then give it a rough chop.
  • Place a cutlet in between two sheets of parchment paper and pound out with a rolling pin or meat mallet until thin. Transfer to a plate and continue pounding the rest.
  • Place the flour in a shallow dish. Whisk the egg in a separate dish. Then combine the bread crumbs and Panko in a third dish. Divide the Cajun seasoning among each and stir to evenly combine.
  • Dip each cutlet into the flour, then the egg and then the bread crumbs until well coated. Place on one side of the baking sheet from earlier, with the bacon grease still on it.
  • Place the cabbage slices on the baking sheet and drizzle with 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar and season with salt and pepper.
  • Place the green beans on the baking sheet, drizzle with the remaining olive oil and season with salt, pepper and minced garlic.
  • Roast for 15 minutes and then flip over the cutlets, toss the cabbage and green beans and then bake for another 8 to 10 minutes, or until the cutlets are golden brown. Remove from the oven and sprinkle the cabbage with the bacon. Serve with lemon wedges.

Nutrition Facts : Calories 347.9, Fat 13.6, SaturatedFat 3, Cholesterol 51.9, Sodium 1194.3, Carbohydrate 48.2, Fiber 9.7, Sugar 11.6, Protein 11.9

SHEET PAN ASIAN PORK LOIN AND GREEN BEANS



Sheet Pan Asian Pork Loin and Green Beans image

If you are looking for a juicy and flavorful recipe, look no further! This delicious One Pan Asian Pork Loin is paired with green beans and is bursting with the classic ginger, garlic, pepper and curry flavors that Asian cuisine is known for. Only one pan means easy clean up!

Provided by Camille

Yield 6

Number Of Ingredients 13

1/3 cup soy sauce
1/4 cup honey
1/4 cup fresh lime juice
3 Tablespoons olive oil (divided)
3 teaspoons minced garlic
1 Tablespoon curry powder
1 Tablespoon grated fresh ginger
1/2 teaspoon pepper
2 (1 pound) pork tenderloins
1 (16 ounce) package fresh green beans
Salt and pepper, to taste
5 green onions (thinly sliced)
1 teaspoon sesame seeds

Steps:

  • In a small bowl, combine soy sauce, honey, lime juice, 2 Tablespoons olive oil, garlic, curry powder, ginger and pepper; mix until well blended.
  • Place pork tenderloins in a resealable plastic bag; pour marinade over pork in bag.
  • Close bag tightly; marinate in refrigerator for at least 1 hour or up to overnight.
  • Lower oven rack to middle lower position and preheat oven to 450 degrees F.
  • Line baking sheet with aluminum foil and spray with nonstick cooking spray.
  • In a large bowl, combine green beans with 1 Tablespoon of olive oil, salt, and pepper.
  • Arrange green beans on one end of the baking sheet.
  • Remove pork from marinade. Lay tenderloins, not touching, on other end of baking sheet and brush with remaining marinade.
  • Roast for 20 to 25 minutes, or until thickest part of tenderloins reaches 140 degrees F on a meat thermometer.
  • Top pork loin with green onions and sesame seeds.
  • Slice pork loin and serve.

Nutrition Facts : Servingsize 1 serving, Calories 898 kcal, Fat 44 g, SaturatedFat 6 g, Cholesterol 0 mg, Sodium 6231 mg, Carbohydrate 120 g, Sugar 87 g, Protein 17 mg

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