Shaytards Quinoa Salad Recipes

SHAYTARDS QUINOA SALAD

Shaytards Quinoa Salad image

Make and share this Shaytards Quinoa Salad recipe from Food.com.

Provided by chris.hdez

Categories Low Cholesterol

Time 20m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 cups quinoa
3 cups water
1 jalapeno pepper
1/2 onion
5 garlic cloves
1/2 bell pepper
1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans (rinsed)
1/4 cup fresh cilantro
2 tomatoes
1/4 cup olive oil
1 tablespoon cumin
1 teaspoon salt
2 limes, juice of

Steps:

Boil water and add quinoa.
Cover and lower heat to simmer for 10 to 15 minutes or until water has boiled away. Stirring not necessary.
Careful not to burn Quinoa.
Chop all produce.
Strain excess water from canned products.
Mix the chopped produce and canned goods together in medium-sized bowl.
Add cooked quinoa and mix.
Mix sauce ingredients in small bowl and add to salad.
Serve cold.

EASY QUINOA SALAD

Easy Quinoa Salad image

This is an absolutely delicious and refreshing quinoa salad that I'm sure everyone will enjoy. It's fast and easy to prepare. It can be served with falafel, fish, or chicken. Enjoy!

Provided by Nana

Categories Salad Grains Quinoa Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 13

Ingredients

1 cup water
½ cup quinoa
1 cup rinsed canned chickpeas
1 cup diced tomatoes
1 cup diced cucumber
1 cup chopped green onions
1 cup chopped fresh parsley
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons chopped fresh mint
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
Combine chickpeas, tomatoes, cucumber, green onions, and parsley in a large bowl. Stir in cooled quinoa.
Mix lemon juice, olive oil, garlic, mint, salt, and pepper together in a separate small bowl. Pour over quinoa mixture; toss to combine.

Nutrition Facts : Calories 162.8 calories, Carbohydrate 23.3 g, Fat 6 g, Fiber 4.1 g, Protein 5.2 g, SaturatedFat 0.8 g, Sodium 326 mg, Sugar 1.8 g

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