Shanibars Recipes

SHANIBARS

Shanibars image

This is an adaption to an all-natural bar that is very popular that is naturally yummie and very versatile. It tastes like you are eating a candy bar but so healthy. Full of antioxidants and vitamins, protein plus NO Sugar Added-it's nature's candy!! You don't need sugar because its already sweet! Quick and easy, great for snacking,a grab and go bar!! Kid-friendly too!! Raw and no baking, no cooking required!!

Provided by Wicked Creations

Categories Fruit

Time 34m

Yield 6 bars, 6 serving(s)

Number Of Ingredients 5

Ingredients

1 cup dates (chopped)
3/4 cup peanut butter (any kind)
1/2 cup sweetened coconut (can sub for shredded natural)
3 tablespoons unsweetened cocoa
1 pinch salt (optional)

Steps:

In a food processor, blend ingredients throughly on high for about 4 minutes.
"Dough" will be very sticky.
In a waxed lined bread loaf pan, place "dough" and press into pan evenly.
Chill in fridge for 30 minutes.
Cut bars widthwise into six.
Wrap individual bars in foil and place in fridge til go time!
*chill time is cook time
** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary.
Footnotes.
*chill time is cook time ** Its not necessary to chill bars after pressing into pan but cut and wrap and place in fridge for later consumption is necessary. *** this is very versatile recipe with dates. You can add to dates anything or take away.

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