Shakshuka With Chickpeas Recipes

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1-POT CHICKPEA SHAKSHUKA



1-Pot Chickpea Shakshuka image

Savory, flavorful shakshuka with chickpeas made in 1 pot in 30 minutes! A hearty yet healthy dish suitable for breakfast, lunch, or dinner!

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 21

1 Tbsp olive or avocado oil
1/2 cup diced white onion or shallot
1/2 medium red bell pepper ((chopped))
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1 28-ounce can crushed tomatoes
1-3 Tbsp tomato paste
2-3 tsp coconut sugar or maple syrup ((or omit if avoiding sugar))
Sea salt to taste
2 tsp smoked or sweet paprika
1 tsp ground cumin
2 tsp chili powder
1/4 tsp ground cinnamon
1 pinch cayenne pepper ((optional))
1 pinch each cardamom and coriander ((optional))
1 ½ 15-ounce cans cooked chickpeas ((rinsed and drained))
4-5 whole kalamata or green olives ((optional // pitted and halved))
Lemon wedges
Bread (gluten-free or this recipe or flatbread)
Fresh chopped parsley or cilantro
Rice or cauliflower rice
Brown rice pasta (I love Trader Joe's organic brand with quinoa)

Steps:

  • Heat a large rimmed metal or cast iron skillet over medium heat. Once hot, add olive oil, onion, bell pepper and garlic. Sauté for 4-5 minutes, stirring frequently, until soft and fragrant.
  • Add tomato puree or diced tomatoes, tomato paste, coconut sugar, sea salt, paprika, cumin, chili powder, cinnamon, cayenne pepper (optional), cardamom, and coriander (optional). Stir to combine.
  • Bring to a simmer over medium heat and cook for 2-3 minutes, stirring frequently.
  • Add chickpeas and olives (optional). Stir to combine. Then reduce heat to medium-low and simmer for 15-20 minutes to allow the flavors to develop and marry with the beans.
  • Taste and adjust seasonings as needed, adding more cumin or paprika for smokiness, cayenne for heat, coconut sugar for sweetness, cardamom and coriander for earthiness (or slight curry flavor), chili powder for smoke/heat, or olives for saltiness and to balance the tomato flavor. Cook longer, as needed, to develop flavors.
  • Serve as is or with bread, pasta, or rice. I loved this alongside a kale salad, and it went especially well over gluten-free pasta! Garnish with fresh lemon juice, additional olives, and cilantro or parsley for extra flavor (optional).
  • Store leftovers covered in the refrigerator up to 4 days or in the freezer up to 1 month. Reheat on the stovetop until completely warmed through.

Nutrition Facts : ServingSize 1 two-third-cup servings, Calories 211 kcal, Carbohydrate 36.3 g, Protein 8.8 g, Fat 5.1 g, SaturatedFat 0.7 g, Sodium 182 mg, Fiber 8.8 g, Sugar 13.6 g

EASY SHAKSHUKA WITH CHICKPEAS



Easy Shakshuka with Chickpeas image

This Easy Shakshuka with chickpeas is the ultimate vegetarian breakfast recipe! This gluten-free one-pot egg recipe is also ready in less than 30 minutes.

Provided by Andrea Soranidis - The Petite Cook

Categories     Breakfast

Time 25m

Number Of Ingredients 12

2 tablespoon extravirgin olive oil
1 small red onion (finely chopped)
2 garlic cloves (finely minced)
1 red bell pepper (finely chopped into strips)
1 teaspoon paprika
1/2 teaspoon cumin
1 handful fresh basil leaves
1 teaspoon Tabasco Green Sauce (or more to taste)
120 g cooked chickpeas, well drained (1/2 cup)
2 cans organic whole plum tomatoes (14 oz)
4 large free-range eggs
Sea salt and freshly-cracked black pepper

Steps:

  • Preheat the oven to 180C/ 356F.
  • Transfer the tomatoes to a large bowl and squeeze through your fingers to create a chunky purée. Set aside until ready to use.
  • Heat a large oven-proof skillet over medium heat with the olive oil, then fold in red onion and chopped bell pepper, and cook without stirring for 4-5 min, until softened and gently browned.
  • Add garlic, paprika and cumin and cook, stirring, until fragrant, about 30 seconds.
  • Fold in the tomatoes and stir to combine. Reduce heat to a gentle simmer and cook for about 8 minutes, adding chickpeas half-way through cooking time. If the mixture gets to dry, pour in some of the tomato juice reserved from the can, then season to taste with salt and pepper, and stir in a couple of fresh basil leaves.
  • With the help of a spoon, make a well near the edge of the pan and break an egg directly into it. Repeat with the remaining eggs, then season them with salt and pepper to taste.
  • Transfer the pan to the oven in the middle rack and cook for about 6-8 min, until the eggs are cooked through and the yolks are still runny.
  • Remove from the oven, sprinkle with a handful basil leaves on top and serve straight away with crusty bread on the side.

Nutrition Facts : Carbohydrate 29 g, Protein 13 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 186 mg, Sodium 374 mg, Fiber 7 g, Sugar 13 g, Calories 272 kcal, ServingSize 1 serving

SHAKSHUKA WITH CHICKPEAS AND SWISS CHARD



Shakshuka with Chickpeas and Swiss Chard image

Shakshuka is a dish in which eggs are cooked in a spiced tomato sauce with aromatics, such as onion and garlic. This take on shakshuka includes canned cherry tomatoes, chickpeas and Swiss chard. For the perfect even cook on the egg, be sure to use room temperature eggs.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

8 large eggs
2 tablespoons extra-virgin olive oil
1 onion, thinly sliced root to tip
2 cloves garlic, finely chopped
3 tablespoons mild harissa, plus more for serving
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 15-ounce can cherry tomatoes
1 15-ounce can chickpeas, not drained
1/2 bunch Swiss chard, leaves only, chopped (about 2 1/2 cups)
8 slices sourdough bread
1/3 cup chopped fresh parsley

Steps:

  • Preheat the oven to 400˚ F. Add the eggs (in their shells) to a large bowl of warm water and set aside. This will bring the eggs to room temperature and make for more even cooking.
  • Heat the olive oil in a large cast-iron skillet over medium heat. Add the onion and cook, stirring, until softened, 6 to 7 minutes. Stir in the garlic and cook until softened, about 1 minute. Add the harissa, cumin, 3/4 teaspoon salt and a few grinds of pepper; toss to coat the onion. Add the cherry tomatoes, chickpeas with their liquid and 1/4 cup water. Increase the heat to medium high, stir to combine and bring to a simmer. Add the Swiss chard in batches, stirring until wilted before adding more. Continue cooking until slightly thickened, about 3 minutes. Remove from the heat.
  • Remove the eggs from the water and crack them into a bowl or large spouted measuring cup. Make 8 wells in the tomato mixture and gently slip 1 egg into each well.
  • Transfer the skillet to the oven. Bake until the egg whites are fully set and firm to the touch, 8 to 12 minutes. Meanwhile, put the bread on a baking sheet and toast in the oven until browned, 10 to 12 minutes.
  • Top the shakshuka with the parsley. Divide among shallow bowls or plates; serve with the bread and more harissa.

Nutrition Facts : Calories 540, Fat 21 grams, SaturatedFat 5 grams, Cholesterol 372 milligrams, Sodium 1347 milligrams, Carbohydrate 60 grams, Fiber 10 grams, Sugar 8 grams, Protein 27 grams

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