VEGETABLE LO MEIN
This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!
Provided by Bill
Categories Noodles and Pasta
Time 25m
Number Of Ingredients 15
Steps:
- Boil water in a large pot for the noodles. If using the lo mein egg noodles, you can skip this step, as those noodles do not require any pre-cooking. But if using fresh white noodles, you will have to boil them. Just cook until al dente, drain, and rinse in cold water. Set aside.
- In a small bowl, combine the soy sauces, sesame oil, dissolved sugar, and five spice powder, if using.
- Heat 1 tablespoon oil in a wok over high heat and add the garlic, mushrooms, and the white parts of the scallions. Stir-fry for 30 seconds and add the peppers and carrots. Make sure your wok is searing hot, and then add the Shaoxing wine. Stir-fry for another minute.
- Next, add the snow peas and leafy greens to the wok and cook until the greens are just wilted. Then add your noodles. Make sure that before you add them, they're somewhat loose and not all clumped together (you can rinse them in warm water to loosen them up before adding them to the wok).
- Pour your sauce mixture over the noodles and stir-fry until the color of the noodles are uniform. A folding or scoop-and-lift motion works well for that. Once everything is well-combined, dish out the noodles and serve.
Nutrition Facts : Calories 416 kcal, Carbohydrate 84 g, Protein 14 g, Fat 7 g, SaturatedFat 1 g, Sodium 1116 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
SESAME-VEGETABLE LO MEIN
Make and share this Sesame-Vegetable Lo Mein recipe from Food.com.
Provided by TXOLDHAM
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions.
- Heat 2 tablespoons oil in a wok or large skillet over medium-high heat 1 minute or until hot. Add peas and next 7 ingredients and stir-fry 5 to 7 minutes or until crisp-tender.
- Stir in soy sauce and 1 tablespoon water; add pasta, tossing until thoroughly heated. Remove from heat, and toss with remaining oil and 1 tablespoon sesame seeds.
- Serve immediately.
Nutrition Facts : Calories 361.9, Fat 12.6, SaturatedFat 1.9, Sodium 1063.2, Carbohydrate 52.7, Fiber 6.1, Sugar 5.7, Protein 12.2
VEGETABLE LO MEIN
This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!
Provided by Midge8
Categories Poultry
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- I like to start off by cutting all the veggies and meat for the lo mein.
- I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
- (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
- If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
- After vegetables get to the point I want them I return the meat to pan with vegetables.
- I always use olive oil for the stir frying.
- I also add olive oil to the water for noodles so they don't stick together.
- After your water comes to boil add your lo mein.
- At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
- After you get sugar dissolved add to vegetable mixture.
- Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.
Nutrition Facts : Calories 682.8, Fat 36.5, SaturatedFat 5.2, Sodium 2010.8, Carbohydrate 81.5, Fiber 4.7, Sugar 13.1, Protein 11.8
VEGETABLE LO MEIN
The original recipe calls for Canadian bacon, so I suggest substituting fake bacon, tofu or some other meat sub. You could also just leave the meat out entirely and it would still be quite delicious.
Provided by BusyBeeHoneyBee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a small bowl, combine oyster sauce, sesame oil, soy sauce, salt and pepper.
- In a separate bowl, whisk together broth and cornstarch until cornstarch is dissolved.
- In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain water.
- Return to saucepan and toss with oyster sauce mixture.
- In a large wok or skillet over medium-high heat, cook shredded ginger and red onion in hot oil about 30 seconds, or until onion just begins to wilt and become slightly translucent.
- Add red pepper, carrots and snow peas, and stir-fry 2 minutes, or until vegetables are almost cooked.
- Add fake bacon and vegetable broth-cornstarch mixture.
- Bring to a boil and cook, stirring, until sauce is slightly thickened, about a minute.
- Add noodles and toss well to combine.
Nutrition Facts : Calories 732.7, Fat 44.4, SaturatedFat 6.2, Sodium 1143.8, Carbohydrate 75.9, Fiber 7, Sugar 4.2, Protein 12.8
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