SESAME-SOY BROCCOLI FLORETS
"We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that's sure to satisfy even those who turn up their noses at broccoli," says Marianne Bauman of Modesto, California.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
Nutrition Facts : Calories 156 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SESAME SOY BROCCOLI
This is a wonderful side dish! It has an oriental flair but it tastes wonderful with pork chops, chicken, beef or even lamb chops!
Provided by QueenJellyBean
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the broccoli in a steamer basket; place in a saucepan over about 1 inch of water. Bring to a boil; cover and steam for 5-7 minutes. Broccoli should be crisp tender.
- While broccoli is cooking, combine sugar, oil, soy sauce and vinegar in a small saucepan over medium heat. Cook, stirring continuously until sugar is dissolved.
- Place broccoli to a serving bowl. Drizzle the sauce over the broccoli and then sprinkle with the toasted sesame seeds.
Nutrition Facts : Calories 126.3, Fat 8.5, SaturatedFat 1.2, Sodium 522.4, Carbohydrate 11.2, Fiber 0.4, Sugar 6.5, Protein 3.6
SESAME BROCCOLI
Mild broccoli gets energized by this textured, rich dressing spiked with sweet miso and soy sauce. Crushed toasted sesame seeds create the intense flavor base for this rich, super nutty sauce. The dish is a great side to accompany any grilled or roasted protein; it can be made a few hours in advance and is equally tasty chilled or at room temperature. Any leftovers can be chopped and tossed with warm pasta and grated Parmesan the next day.
Provided by Kay Chun
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil and prepare an ice bath.
- While the water comes to a boil, in a small nonstick skillet over low heat, refresh the toasted sesame seeds, stirring frequently, until oils are released and seeds are warmed through, about 3 minutes. Transfer to a mortar and pestle and grind until half the seeds are coarsely crushed. Alternatively, pulse once or twice in a food processor until half of the seeds are crushed.
- Transfer sesame seeds to a large bowl and add the oil, miso, soy sauce and vinegar; mix or whisk well.
- Once the water is boiling, blanch the broccoli by cooking it until bright green, about 1 minute, then drain and transfer to the ice water to cool. Drain well and pat dry.
- Add the cooked broccoli to the dressing, season with salt and pepper and toss to evenly coat. Serve at room temperature or refrigerate and serve chilled.
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
More about "sesame soy broccoli recipes"
SESAME SOY ROASTED BROCCOLI RECIPE - TODD PORTER AND …
From foodandwine.com
Author Todd Porter And Diane CuTotal Time 30 mins
- Preheat oven to 425°. In a bowl, combine the olive oil, sesame seed oil, and soy sauce. Whisk to combine.
- Place the prepared broccoli on a baking pan. Drizzle the oil mixture over the broccoli. Sprinkle sesame seeds over the broccoli and season with black pepper. Toss to coat evenly, then spread the broccoli into an even layer over the baking pan.
- Roast for 10 minutes, turn the broccoli, then continue roasting for 5 more minutes, or until tender and the edges are crisped.
- Season with additional soy sauce and black pepper if desired, and then serve warm or at room temperature.
STEAMED BROCCOLI WITH SESAME SEEDS AND SOY SAUCE
From thelemonbowl.com
4.6/5 (5)Total Time 25 minsCategory Side Dish, SidesCalories 142 per serving
- While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
GARLICKY SESAME SOY-SAUCE BROCCOLI - SIDE DISH
From chabad.org
SESAME BROCCOLI - SLENDER KITCHEN
From slenderkitchen.com
BROCCOLI RABE WITH SESAME AND SOY RECIPE | MYRECIPES
From myrecipes.com
SESAME SOY BROCCOLI RECIPE WITH SESAME DIPPING SAUCE
From mizkanflavors.com
QUICK ROASTED BROCCOLI WITH SOY SAUCE AND SESAME (VIDEO)
From kalynskitchen.com
CHINESE BROCCOLI RECIPE WITH SESAME SOY SAUCE
From ohsnapletseat.com
ROASTED BROCCOLI (SESAME GINGER SOY) RECIPE - EASY RECIPES
From recipegoulash.cc
SOY AND HONEY CHICKEN RECIPE WITH SESAME BROCCOLI
From slurrp.com
AIR FRYER ASIAN SESAME BROCCOLI — LET'S DISH RECIPES
From letsdishrecipes.com
MEDLINEPLUS: SESAME BROCCOLI
From medlineplus.gov
SESAME SOY BROCCOLI - THE SCRAMBLE
From thescramble.com
SESAME BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
THE BEST SESAME SOY BROCCOLI SALAD · I AM A FOOD BLOG
From iamafoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #preparation #easy #3-steps-or-less
You'll also love