Sesame Seed Green Beans Recipes

SESAME GREEN BEANS

Sesame Green Beans image

Provided by Rachael Ray : Food Network

Time 11m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

Steps:

Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

JAPANESE-STYLE SESAME GREEN BEANS

Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories Side Dish Vegetables Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

LEMON-SESAME GREEN BEANS

Lemon-Sesame Green Beans image

There's a kabob shop in Charlottesville, Virginia, called Sticks and it has wonderful sides, including sesame beans. I love them so much that I had to make my own version. You can use fresh or frozen green beans; haricots verts (French green beans) work well, too. This salad only gets better as it sits, so it's great (and convenient!) to make a day or two in advance. -Dyan Carlson, Kents Store, Virginia

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1-1/2 pounds fresh green beans, trimmed and cut into 1-inch pieces
3 tablespoons sesame oil
1 tablespoon lemon juice
3 tablespoons sesame seeds, toasted
3 teaspoons grated lemon zest
2 garlic cloves, minced
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
1/8 teaspoon pepper

Steps:

In a large saucepan, bring 4 cups water to a boil. Add green beans; cook, uncovered, 3-4 minutes or just until crisp-tender. Remove green beans; drain well., Whisk the remaining ingredients until blended. Pour over green beans; toss to coat. Serve hot or at room temperature.

Nutrition Facts : Calories 124 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

GARLIC-SESAME GREEN BEANS

Garlic-Sesame Green Beans image

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8

Ingredients

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

Steps:

In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

SPICY GARLIC-SESAME GREEN BEANS

Spicy Garlic-Sesame Green Beans image

These Asian-inspired green beans have a hint of heat and come together in mere minutes. These will come out al dente; if you prefer your beans softer, cook for an extra 2 minutes before adding in the sauce.

Provided by France C

Categories Green Bean Side Dishes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon mirin (Japanese sweet wine)
1 tablespoon soy sauce
2 teaspoons sesame chili oil
2 cloves garlic, minced
1 teaspoon sesame seeds
1 tablespoon peanut oil
1 pound fresh green beans, trimmed
salt to taste

Steps:

Combine mirin, soy sauce, sesame chili oil, garlic, and sesame seeds in a small bowl. Set sauce aside.
Heat peanut oil over medium-high heat in a large skillet. Add green beans and saute for 2 minutes, stirring frequently. Add in sauce and lower heat to medium. Continue cooking until beans have reached the desired doneness, 4 to 5 minutes more. Season with salt, if desired, before serving.

Nutrition Facts : Calories 98.3 calories, Carbohydrate 10.2 g, Fat 5.7 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.9 g, Sodium 232.7 mg

SESAME GREEN BEANS

Sesame Green Beans image

Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

Ingredients

1 pound green beans, trimmed
2 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
Coarse salt and ground pepper
1 teaspoon sesame seeds

Steps:

Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.

Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g

SESAME GREEN BEANS

Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories Side Dish Vegetables Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

More about "sesame seed green beans recipes"

ASIAN GREEN BEANS - JO COOKS

Web Aug 5, 2023 Quick And Easy. With only a couple steps to this recipe, anyone can do it. Just sauté the beans, toss them with the sauce and these beans are ready to be devoured. Customizable. The sauce is very customizable, don’t have one ingredient, simply replace it with something else you have.
From jocooks.com

See details

GARLIC SESAME GREEN BEANS - ERIN LIVES WHOLE

Web Nov 9, 2020 Preheat oven to 350F and line baking sheet with parchment paper. Toast cashews and sesame seeds on baking sheets for 10 minutes. Set aside. In a large dutch oven or saucepan, add avocado oil and sesame oil. Once hot, add garlic. Stir around until fragrant, then add salt and pepper. Then stir in soy sauce.
From erinliveswhole.com

See details

EASY SESAME GARLIC GREEN BEANS | LOVEFOODIES

Web May 18, 2021 1. Top and tail the green beans. (I just cut the tops off because I like the look of the tail ends!) 2. Blanch the beans in boiling water for 3 minutes then drain and put in a bowl of cold water to keep the color. Set aside. 3. …
From lovefoodies.com

See details

GREEN BEAN GOMAAE (SESAME DRESSING) インゲンの胡麻和え

Web Dec 3, 2020 What is Gomaae? Gomaae (sometimes written as Goma-ae or Goma Ae) is a Japanese side dish with vegetables in sesame sauce. Goma (胡麻) means ‘sesame seeds’ and -Ae (和え) means ‘being dressed with sauce/dressing’ in Japanese. Yes, it’s double ‘a’ in gom aa e. Toasted sesame seeds are crushed and then seasoned with soy sauce …
From justonecookbook.com

See details

SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES

Web Feb 22, 2021 What Do They Taste Like? These Sesame Roasted Green Beans are seasoned really simply with garlic, some soy sauce for umami and salt, and sesame oil and seeds for an earthy base. So they’re simple, but good.
From budgetbytes.com

See details

SESAME TERIYAKI GREEN BEANS RECIPE - THE SPRUCE EATS

Web Dec 23, 2021 Steps to Make It Bring a small amount of water to a boil in a large saucepan. Add the green beans and cook until crisp-tender. (You can also use a vegetable steamer.) Drain. If you are using carrots as well, steam them until cooked through and drain. Warm the oil in a chef's pan or large skillet set over medium-high heat.
From thespruceeats.com

See details

EASY SESAME GREEN BEAN RECIPE - CREATIONS BY KARA

Web Oct 17, 2018 If using frozen, you can skip right to the cooking part. You boil the beans in salted water just till they are barely tender. Don’t overcook them or they will be mushy. Melt some butter and add soy sauce and sesame seeds. Pour them over the cooked and drained beans. That’s literally it. Told you they were easy!
From creationsbykara.com

See details

WOK-SEARED SESAME GREEN BEANS RECIPE | BON APPéTIT

Web Apr 6, 2008 Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes ...
From bonappetit.com

See details

SESAME GREEN BEANS - SLENDER KITCHEN

Web Dec 30, 2023 Key Ingredients To make this green bean recipe, you will need the following key ingredients: Green beans. Green beans are a terrific source of both vitamin K and calcium, making them great for maintaining strong, healthy bones. Feel free to swap them out for another green veggie like broccoli, asparagus, or brussels sprouts. Sesame oil.
From slenderkitchen.com

See details

EASY AND FAST SESAME GREEN BEANS RECIPE - TASTE AND TELL

Web Jun 5, 2019 Simple. Delicious. And even good for you. How To Make Sesame Green Beans: These green beans are cooked on the stove top and are very simple. You will need a skillet with a lid, but that’s it! Start by cooking your sesame seeds in some olive oil, just until they start to darken.
From tasteandtellblog.com

See details

SESAME GREEN BEANS – RACHAEL RAY

Web Heat a wok-shaped skillet or large nonstick frying pan over high heat. Add the oil, one turn of the pan in a slow stream, then add several drops of the sesame oil and the crushed pepper flakes. The pan will smoke. Add the beans and stir fry for 2 minutes. Add the sesame seeds and coarse salt and toss to evenly coat the beans.
From rachaelray.com

See details

SAUTéED SESAME GREEN BEANS - VEENA AZMANOV

Web Oct 26, 2014 Ingredients and substitutes Green beans – I’ve used fresh beans but you can also use frozen beans for this recipe. Make sure to buy tender bright green beans from the market if using fresh. Oil – I love to use olive oil but you can also use sesame oil. Sesame seeds – toast the sesame seeds lightly for that nutty flavor.
From veenaazmanov.com

See details

GREEN BEANS WITH SESAME SAUCE RECIPE – JAPANESE COOKING 101

Web Jul 29, 2012 Instructions. Cook green beans in boiling water for 2-3 minutes. Cut cooked green beans into 2″ long pieces. Grind sesame seeds, and mix with soy sauce and sugar in a bowl. Mix sauce and green beans. Sprinkle sesame seeds.
From japanesecooking101.com

See details